July 29, 2024 • 14 mins
In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.
References
Aroha Healing Website: https://linktr.ee/arohahealing
YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ
Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin
Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990
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Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show.
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https://www.instagram.com/wellnessweeklypodcast/
References
Aroha Healing Website: https://linktr.ee/arohahealing
YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ
Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin
Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990
------------------------------------------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show.
Check out past episodes across all the seasons and leave a review on your chosen app.
https://www.instagram.com/wellnessweeklypodcast/
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