November 6, 2024 • 23 mins
Welcome to this episode, where we're exploring an often underestimated topic: "The connection between food and mental health!" Our esteemed guest is, dietician Elif Esin Başkaya from TheLifeCo Bodrum.
The journey to well-being together begins now!
For the full transcript please visit: What You Eat Defines Your Mood
To learn more about us, please visit: TheLifeCo Wellness Centers
- Ever wonder which nutrients support mental wellness?
- Curious about the role of gut health in emotional balance?
- Did you know that your dietary choices can directly impact issues like anxiety and depression?
- Or maybe you're one of many struggling with emotional eating and wanting to improve your relationship with food.
The journey to well-being together begins now!
For the full transcript please visit: What You Eat Defines Your Mood
To learn more about us, please visit: TheLifeCo Wellness Centers
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