What I Know Now with Amelia Liana

What I Know Now with Amelia Liana

What I Know Now, born out of Amelia’s heartbreak from her engagement ending is her podcast exploring everything surrounding Amelia’s daily life from relationships, friendships and work life. On season three Amelia sits down with her closest family and friends to chat about their lives together and what they know now. Follow Amelia on IG @amelialiana

Episodes

The BEST Relationship Advice with Shelley J Whitehead

November 17, 2022 • 26 mins
Inviting Shelley J Whitehead back for the second episode in our series to talk all things relationship. Shelley is my personal relationship coach and I'm so grateful she's back for another episode to share her wisdom. We answer everyone's questions about what green flags look like when dating, how to spot values, our attachment styles and how to make our relationships great.

Shelley's Website: https://shelleyjwhitehead.com
Healing yo...
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A Lookback & Learnings From Heartbreak with Shelley J Whitehead

November 10, 2022 • 33 mins
Joined by the most incredible and world renown heartbreak coach Shelley J Whitehead today for a full circle moment discussing our findings and learnings from heartbreak 3 years on. Shelley was my personal relationship coach who helped me transition through those times so I'm thrilled to share her knowledge with you once again!

Shelley's Website: https://shelleyjwhitehead.com
Healing your Heartbreak Course: https://shelleyjwhitehead.c...
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ESTÉE LALONDE: LIFE, LOVE & EVERYTHING WE KNOW + DONT

November 3, 2022 • 33 mins
Sitting down with one of my best friends Estée Lalonde to discuss a decade of friendship, everything we know and everything we don’t…

Estée Lalonde's Instagram: https://www.instagram.com/esteelalonde/
Mirror Water Website: https://mirrorwater.earth
Mirror Water Instagram: https://www.instagram.com/mirrorwater.earth/
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PIA: Our Work Relationship & From Assistant To Manager

October 27, 2022 • 31 mins
Introducing my right hand woman on What I Know Now today, meet Pia! We talk about the past 4 years of being a right hand woman, what it’s really like to work with an influencer and the best and weirdest moments of our working relationship. I’m excited for you to get to know Pia on a deeper level and discover why I love her so much!
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SISTERHOOD: our dynamic + modern girls in a traditional family with Hannah

October 20, 2022 • 32 mins
On this episode Amelia & her younger sister Hannah talk about what it was like growing up in a traditional family being modern girls & their evolving friendship over the years.
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FAMILY: Expectations & Moving Your Life with Amelia’s Mum

October 13, 2022 • 26 mins
On episode one of Season 3, Amelia speaks to her mother Carol about her life, upbringing in Iran & moving during the revolution. The girls talk about their expectations of life, Carol’s life as a Mother, what Amelia was like as a teenager and some Motherly insights from Carol.
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Sister Act in Isolation

April 8, 2020 • 27 mins
If you have a sister you’ll know how lucky you are, there is something about the bond that is quite unmistakable. Amelia gets together with her sister Hannah to talk a little bit about everything. From moving in with a partner during quarantine, how you support a sibling when they are going through a breakup and what you learn as siblings from your parents and their relationship. This is the final episode of Season 2 and it will de...
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COPING WITH ISOLATION: My Tips, Morning Routine + Ask Amelia

April 1, 2020 • 26 mins
The purpose of this pod has always been to help people find and create a path for themselves that brought them happiness both in their love lives and within themselves. These things are tough to navigate and often it can be hard to talk to those super close as you wonder if they are bored of hearing the same woes or if because they are emotionally attached they cant quite offer clear advice. After having heard various stories Ameli...
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LOVE IN A TIME OF CORONA

March 25, 2020 • 26 mins
No one wants to be having this conversation but this is where we are at and it seems like the only thing on our minds and whilst we are all stuck inside it seemed pertinent. Being stuck inside with anyone is difficult, parents, family friends, partners you name it. How do you navigate this time without killing each other? Let’s look at both those quarantining together and how to sustain a relationship when you can’t actually see ea...
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The 'Perfect' Relationship UNCOVERED - with Mimi Ikonn & Alex Ikonn

March 18, 2020 • 45 mins
We can all agree that there is something so freeing about the early stages of dating when you don’t really have much responsibility to one another but at the same time you have taken that step to know that you are exclusive. It’s this critical point at which the foundations of a relationship are built. If there is a couple I admire it’s Alex and Mimi Ikonn. Not only have they built an amazing series of businesses and work together ...
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THE FIRST DATE: Top 10 Questions & Scenarios!

March 11, 2020 • 34 mins
So we don’t know about you guys but it definitely feels like whenever the subject of dating arises a lot of very similar questions come to the surface. What to wear, what to chat about; the list goes on! In this weeks episode Amelia & Producer Isabella rattle through some of your most pressing dating questions and how to project your best self. Dating is about showcasing the best version of you, not projecting an idealised version....
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WORST DATES EVER!!! Dating Horror Stories

March 4, 2020 • 22 mins
Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own plus a few from listeners too! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagra...
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WTF Is Emotional Hygiene?! With Guy Winch

February 26, 2020 • 36 mins
What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experie...
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MODERN DAY DATING: THE APPS

February 19, 2020 • 27 mins
What are they? How many are there? How many should you be on? Amelia and producer Isabella sit down and talk through the world of dating apps. They take a look how to put your best self forward and if they are really the solution to our very busy lives. Perhaps even the meet cute of 2020? The ladies talk through how not to put all your eggs in the same basket whilst also treating others with respect and how empowering it can be to ...
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Am I Ready To Date?? With Shelley J Whitehead

February 12, 2020 • 38 mins
Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out for and what to avoid? Amelia asks Shelley all her top questions as well as shares what she’s thinking about dipping her toe in the dating world again. Full of practical advice and emot...
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Season 2 Trailer

February 5, 2020 • 1 min
None
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911 Heartbreak Helpline - Let's Hear From YOU!!

January 29, 2020 • 32 mins
This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further and it's so special to hear a voice behind the comments. They discuss Amelia’s practical application of her advice principles as well as reflecting on some of the funny moments that ar...
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Two Sides To Every Story... What Do Men Think?

January 22, 2020 • 33 mins
Ever wanted to know what a man thinks? Well this is your chance and yes women are from Venus and men are from Mars. Amelia gets together with one of her best friends Rashid to hear it from the men! A lot of you have asked for this and we are glad we could help out because we’ve all had those moments where we sit around asking ourselves (and our front row people), “what on earth is he thinking?”. Do they cry? How do they react to he...
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Cleaning Up, Clearing Out & Moving On

January 15, 2020 • 35 mins
Ever heard of a post-breakup concierge? Well we hadn’t until we came across Onward, a company that does exactly that; and doesn’t it sound like a dream. Imagine all the horrible admin that occurs after a heartache/traumatic cycle change disappeared! Amelia grabbed Lindsay Meck, co-founder of Onward, to talk about what sparked her to build the company and how it actually helps people move from a state of extreme distress to a positi...
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Biggest Lessons From 2019: A Reflection

January 8, 2020 • 43 mins
And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing personal questions regarding what she has been through this year and the good and the bad moments that occurred. Amelia reflects on the stages, themes and expert knowledge the podcast h...
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