Easy Swordfish Recipe: Perfect for a Weeknight Meal

In this episode of "What's for Dinner," we're delving into the world of easy and delicious weeknight meals. Our host presents an enticing recipe for Easy Swordfish that's sure to become a staple in your dinner rotation. With simple ingredients and straightforward instructions, this episode guides you through the process of creating tender, flavorful swordfish steaks paired with a zesty salsa. You'll discover why this dish is the perfect solution for busy evenings, bringing restaurant-quality flavors to your dinner table without the hassle. So, prepare to embark on a culinary adventure that promises a delightful dining experience for your taste buds!

4 swordfish steaks ½ cup Italian dressing 1 tsp old bay 1 tsp pepper large pinch salt For the salsa: 1 avocado, cubed 1 cup grape tomatoes, quartered (or halved) ½ cup cilantro, plus extra for garnish 1 red onion, sliced 1 tablespoon lemon juice (1 teaspoon balsamic vinegar – leave out for show)

1. Preheat the oven 375 degrees.
2. Place steaks in roasting pan, pour dressing over and turn to coat. Sprinkle with pepper, salt, and old bay. Bake 15 – 20 minutes.

For the salsa, 1. Combine ingredients, season with salt and pepper, and serve along side steaks.



This content was created in partnership and with the help of Artificial Intelligence AI

Episode Transcript

(00:00):
Hey there, foodies, Welcome backto another delectable episode of What's for Dinner.
I'm your host, and today I'vegot an irresistible invitation for you.
Picture this. You've had a long, hectic day and the last thing you
want is a complicated dinner plan.Right, Well, what if I told
you I've got a recipe that's notonly incredibly easy, but also perfect for
a week night meal. That's right, my friends, We're about to explore

(00:23):
a dish that will save your eveningsand elevate your dining experience. So why
should you prepare this recipe for dinner? Stay tuned because in just a few
moments, you'll discover how this easyswordfish recipe can turn an ordinary week night
into a culinary adventure that's sure toleave your taste buds begging for an encore.
We're diving deep into the world ofseafood with a recipe that's not only

(00:47):
easy, but also perfect for aweek night meal. So grab your aprons
and sharpen those knives because we're aboutto embark on a culinary adventure. But
before we dive into it, aquick shout out to our producers at Quiet
Please Studios. If you enjoy thispodcast, don't forget to hit that subscribe
button. Now let's get down tothe nitty gritty, the easy swordfish recipe.

(01:07):
Picture this, my friends, tender, juicy swordfish steaks paired with a
zesty salsa that's going to make yourtaste buds dance. All right, First,
let's talk about what you're going toneed for our swordfish steaks. You'll
want to grab four glorious swordfish steaks, fresh and fabulous, a generous one
half cup of Italian dressing. Gofor the good stuff. We're not skimping

(01:27):
here. One teaspoon of old Bayseasoning, because well, old bay makes
everything better. Another teaspoon of pepper, just enough to give it a kick,
and don't forget a large pinch ofsalt. The ocean would be proud.
So preheat that oven to a toastythree seventy five degrees. While it's
heating up, grab a roasting panand lay out those beautiful swordfish steaks.

(01:48):
Now it's dressing time. Pour thatone half cup of Italian dressing over the
stakes, and here comes the funpart. Give them a little dance in
the dressing. Coat them evenly likethey're going to a fancy dinner party.
Next, it's all about seasoning.Sprinkle on that teaspoon of old bay,
add some pepper to your heart's content, and don't forget that large pinch of
salt. These steaks are about tobe the life of the party. Once

(02:12):
your swordfish steaks are all dressed upand ready to go, pop them into
that preheated oven. Bake them forfifteen to twenty minutes. It's like they're
getting a spa treatment in there,slowly becoming tender, flaky, and oh
so delicious. While our swordfish ishaving its beauty sleep in the oven,
let's whip up a sensational salsa toaccompany it. This is where the magic

(02:34):
happens. For our salsa. You'llneed one ripe avocado cube to perfection,
one cup of grape tomatoes quartered orhalved, depending on how much drama you
like in your salsa, a whoppingone half cup of cilantro We're not holding
back on flavor, one red onionsliced finely, and a tablespoon of lemon
juice. That's your zesty secret weapon. Now, my friends, it's time

(02:54):
to make some salsa magic. Combineall those colorful ingredients in a bowl.
Let them mingle and get to knoweach other. Give it a sprinkle of
salt and pepper to taste. Wewant every bite to be a party.
As our swordfish stakes come out ofthe oven, they'll be perfectly cooked with
a gorgeous golden hue. Place thosesteaks on your plate, and now the

(03:14):
piece de resistance, spoon that salsaright beside them. It's like a vibrant,
lively sidekick to our swordfish superhero.And there you have it, folks,
the easy swordfish recipe that's perfect fora week night meal. The swordfish
is tender, flavorful, and dancesharmoniously with that zesty salsa. It's a
dinner party in your mouth, andeveryone's invited. Before we wrap up today's

(03:38):
episode, i'd like to again thankour producers at Quiet Please Studios for making
this podcast possible. If you enjoyedthis episode and want to hear more mouth
watering recipes and culinary adventures, pleasesubscribe to What's for Dinner and don't forget
to share your cooking triumphs with uson social media. Until next time,
happy cooking. I'm your host,signing off for now. Bon appetite,

(04:00):
my food loving friends,