Wholistic Living
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.
Episodes
June 18, 2026 • 37 mins
We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, finances, and overall well-being. We disc...
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June 11, 2026 • 27 mins
The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips.
Equip Grass fed protein: www.equipfoods.com/MARLA
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
Equip Grass fed protein: www.equipfoods.com/MARLA
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
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June 3, 2026 • 42 mins
Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, and Enterococcus are becoming a growi...
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Lyme disease cases are skyrocketing across North America and many people are suffering with chronic symptoms for years without answers. In this episode of Wholistic Living, we dive deep into Lyme disease, coinfections like Bartonella and Babesia, chronic inflammation, biofilms, nervous system symptoms, proper Lyme testing, and holistic remedies. We also discuss why tick populations are increasing, when ticks are most active, why Ly...
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May 20, 2026 • 30 mins
In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli sprouts may not provide their full benefits if the enzyme myrosinase is lacking or destroyed through cooking and poor gut health. We explore how low myrosinase activity on stool testing ...
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May 14, 2026 • 34 mins
In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight gain, irregular cycles, infertility, hair loss, anxiety, and blood sugar issues are often signs of deeper metabolic dysfunction rather than simply an “ovary problem.”I...
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May 5, 2026 • 36 mins
This is a vulnerable episode where i share about my struggles as of late and talk about the swinging health pendulum and how you can find uour middle ground with a healthy lifestyle.
Equip Grass fed protein: www.equipfoods.com/MARLA
Work with me: https://holisticspring.com/contact
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
I...
Equip Grass fed protein: www.equipfoods.com/MARLA
Work with me: https://holisticspring.com/contact
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
I...
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April 15, 2026 • 47 mins
Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep, exercise, saunas, skincare, and PRP to support cellular repair, boost antioxidants, and promote long-term longevity and radiant skin.
Equip Grass fed protein...
Equip Grass fed protein...
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April 6, 2026 • 20 mins
Eczema, psoriasis, acne and other chronic illness (even ones that aren't skin related) may be more than just a skin condition. In this episode, we explore how liver detox pathways Phase 1, Phase 2, and Phase 3 influence skin health, and how nutrient deficiencies or excesses can trigger inflammation, histamine buildup, and eczema flares. Learn which vitamins, amino acids, and supplements may be worsening your symptoms by overstimula...
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March 31, 2026 • 34 mins
Most thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives inflammation, insulin resistance, PCOS, poor sleep, and fatigue. Learn practical, science-backed holistic strategies from herbal adaptogens, nutrients, homeopathy, and nervous system p...
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March 24, 2026 • 31 mins
Most supplements aren’t fixing your symptoms, they’re masking them. In this episode, we expose the most overhyped supplements (GLP-1 boosters, fat burners, peptides, detox products, probiotics + more) and break down why they’re not working the way you think. If you’re tired of spending money on supplements without results, this is the episode you need.
Join the 60 Day gut reset and transform your heal...
Join the 60 Day gut reset and transform your heal...
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March 17, 2026 • 48 mins
Whole-body health starts in the mouth.
In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowd...
In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowd...
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March 12, 2026 • 23 mins
Iron is one of the most commonly recommended supplements for fatigue, anemia, and low ferritin. But what if increasing iron is sometimes the exact thing that allows harmful microbes to thrive? In this episode of Wholistic Living, we explore the lesser-known connection between iron and pathogen growth. Many bacteria, fungi, and parasites depend on iron to replicate, strengthen biofilms, and become more resistant to the immune system...
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March 3, 2026 • 24 mins
I chat about the six most important supplements that most kids could benefit from early on in their life. These supplements will help build a strong foundation within the immune system, gut, and brain helping improve their growth, development and resilience as they progress through life.
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
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February 27, 2026 • 73 mins
They Said “Prepare for the Worst” ... Then Everything Changed. Shelly Boudah shares her journey with being diagnosed with stage 4 breast cancer that spread to her lymph nodes, neck and liver. She was offered palliative care. She went for a 3 week cancer treatment at Sanoviv medical institute in mexico and a few short weeks later she got her life back! Shelly's positivity, persistane, and knowledge is so impressive. Join...
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February 17, 2026 • 27 mins
This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with your health, the restriction phase needs to be implemented BEFORE the balance stage.
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to ...
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to ...
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February 12, 2026 • 24 mins
Why can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but not others? The answer may lie in one powerful gene: COMT.
In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress...
In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress...
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January 27, 2026 • 31 mins
For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of the nutrition conversation missing. In this episode, we explore the shift from the old food pyramid to the modern plate model... and then dive into a lesser-known consequence of mo...
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January 23, 2026 • 41 mins
Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel.
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
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January 19, 2026 • 18 mins
A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
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