Wholistic Living
For the majority of my life, I suffered with PCOS, severe IBS, Eczema, Psoriasis, Mold toxicity and Thyroid issues, I was quite miserable and in pain. Appointment after appointment with medical doctors and specialists only lead me to get worse with no hope of improvement. After deciding to try the holsitic route (which was way out of my comfort zone), I began to heal and reverse ALL my health issues. Today I am SYMPTOM FREE and feeling amazing! I have over 12 years of biology and holsitic education under my belt and help people suffering with all health issues lead a healthier and more balanced life. I am here not only to share my journey but to help educate on the importance of a holistic lifestyle and to help everyone from all walks of life improve their health! Tune in weekly to gain more knowledge on how our bodies work and what you can do to love and nourish yours in every way!
Episodes
September 13, 2023 • 39 mins
Learn what oxalates are, the wide host of health issues and symptoms they cause and how to reduce hyperoxaluria naturally!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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September 6, 2023 • 21 mins
In this episode I share holistic remedies, nutritional and lifestyle suggestions to improve herpes virus and strengthen the immune system naturally.
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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August 23, 2023 • 19 mins
Electro Magnetic Fields can negatively affect our health and damage our cells! Listen to this eposideo for why this happens and what you can do to minimize your exposure and protect your cells. Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Join My Holistic Community: www.holisticspring.org
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August 16, 2023 • 20 mins
Here are my suggestions for being able to eat out and minimize flare ups when you have chronic inflammaiton and a lot of food sensitivities!
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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August 9, 2023 • 28 mins
In today's episode we are talking about the negativity around holistic living and being healthy in general. We dive into the common comments that people often get when trying to better themselves and explain where it is stemming from!
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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August 2, 2023 • 41 mins
In this episode I break down what are genes, SNPs, genotypes/alleles and how MTHFR affects our methylation, detox abilities and more!
Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics
Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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July 26, 2023 • 19 mins
Sugar affects our brain in so many ways including triggering addictions, causing depression and anxiety, brain atrophy, hyperactivity, inflammation and so much more!
Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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July 19, 2023 • 29 mins
Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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July 12, 2023 • 26 mins
Here are the remedies I think everyone should have on hand for common acute ailments. I share some topical, homeopathic and nutritional supplements that can be beneficial!
Download my homeopathic first aid guide (ON SALE!): https://holisticspring.com/?product=homeopathic-first-aid-guide
Download my homeopathic first aid guide (ON SALE!): https://holisticspring.com/?product=homeopathic-first-aid-guide
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July 5, 2023 • 29 mins
This episode covers what acne means on different parts of the face and body along with all the other visual symptoms within the skin, hair, nails, eyes, mouth, and more!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-ab...
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-ab...
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June 28, 2023 • 35 mins
Detoxing is not the same as drainage and you should never do detoxing without doing drainage first! listen to this episode to find out why and get all the biology behind it all!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-lea...
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-lea...
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June 21, 2023 • 36 mins
Metabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with elevated blood pressure. In this episode I break down signs and symptoms, pathology and recommendations for this condition.
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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June 14, 2023 • 27 mins
Are you trying to cut back on sugar but not sure which is the best and healthier alterntive sweetner? This episode breaks down the most common sweeteners and the scientific evidence behind them as well!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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June 7, 2023 • 30 mins
Do you find it to be a great struggle to stay on track with your health and fitness goals? In this podcast I breakdown what needs ot be done in order to prevent falling off track and hit your health goals!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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May 31, 2023 • 29 mins
Are you wondering whether or not you should be consuming lectin-contianing foods? Are lectins bad for you? Listen to today's podcast to get the answers to these questions and so much more!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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May 26, 2023 • 31 mins
Lets break down what IBS and SIBO are, what is causing the inflammaiton, if breath tests are accurate and os much more!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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May 24, 2023 • 20 mins
In this episode I break down the difference between specialized pro-resolving mediators (SPMs) and fish oil. I explain when each should be taken and the effects that they have on the body, I also explain the process of inflammaiton and autoimmune disease.
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
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May 17, 2023 • 42 mins
Here is how to optimize probiotic efficiency! In this podcast we dive into how to choose the right probiotic strains, cultures, potency, brands, and even dive into quorum sensing, timing and so much more information you do not here anywhere else and of course, the science behind it all too!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www...
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www...
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May 10, 2023 • 23 mins
Busting food myths by talking about 5 nutrition rules that I break daily.
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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May 3, 2023 • 38 mins
I chat about the different components of the immune system,sharing signs and symptoms of weakeend immunity, factors that weaken the immune system and remedies to support it!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
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