With Heart and Wonder
This is an invitation to embrace a life filled with heart and wonder. Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most incredible souls who are living heart-centred lives with playful curiosity, creativity and courage. Each episode will inspire you to connect a little deeper with the wisdom of your own heart.
Episodes
Have you ever experienced an inner knowing that you ned to take a break? But you keep pushing it off and pushing it off, until life intervenes?
This episode shares my recent story with needing a break and deciding that it's time to put the podcast on hold for a few months.
We'll be back later this Fall!
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Did this episode spark an interesting reflection or a question stirring in your heart? I lov...
Interior Designer, Diana Delaney joins us this episode to chat about:
- Why getting clear on how you want to feel is the most important step!
- How to release the pressure and make design fun!
- The top tip to get a paint colour you love
- Why you should incorporate pieces you love, even if they don’t “fit” in your space
PODCAST GIVEAWAY
Get all the info on this year’s *giveaway*! There are chances to ...
Instead of focusing on purpose, I invite you to get curious about how you can become more you! And expand your horizons and vision of what’s possible in the process.
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PODCAST GIVEAWAY
Get all the info on this year’s *giveaway*! There are chances to win amazing prizes all summer long.
podcastgiveaway.meghanjohnston.com
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GET IN TOUCH
Did this episode spark an interesting refl...
- Why we get obsessed with finding our purpose
- How to reframe purpose - it’s not a destination
- The difference between finding your purpose and living on purpose
- How to bring more fulfillment into your days (and why this is what matters!)
PODCAST GIVEAWAY
Get all the info on this ...
>> Head to podcastgiveaway.meghanjohnston.com for all the details on how to earn points and be entered in some spectacular prize draws! <<
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
...
We’ll keep the celebration alive in the next episode where I’ll share more about the future of the podcast and how you can be part of it!
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirri...
We chat about:
- What inspired Rita to prioritize joy and creativity in her schedule
- Trying new things, making friends and creating community as an adult
- How ...
Tune in to hear what this all has to do with giving yourself the support you need.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Ema...
Anytime you’re looking to create a shift in your life there’s two things you need to get clear on. Otherwise it’s really easy to feel confused, disoriented or to get burned out.
Listen in to hear the 2 things you need to get clear on when you’re looking to start a new chapter or to feel di...
Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour).
We reflect on:
- The cyclical nature of healing, creativity and concert tours
- Creating intimacy and communities where you can show up as you are
- Role modeling vulnerability
- The ...
This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gifts and purpose.
Cassandra shares her own story of coming home to herself after an upbringing of religious abuse and outsourcing her authority. Human Design and Gene Keys helped her find her confidence and embrace her gifts.
You’ll love ...
I share some of my own struggles when it comes to planning my routines, and how I’ve intentionally created more support to nourish myself as I plant new seeds.
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FREE WORKSHOP
Interested in the “Spring Focus: Planting Seeds + Playing with Priorities” workshop? Learn more and register here: springworkshop.meghanjohnston.com
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GET IN TO...
In this episode we’re joined by Cindy Ingram for a conversation about how *anyone* can use art as a way of connecting more deeply with themselves.
We chat about:
- How art can help you grow and heal (even if you don’t know anything about art)
- Why you get goosebumps sometimes when you look at art
- How to look at art for self-discovery and healing
- Cindy’s new book: Art Is About Being Whole
In this episode I talk about a short film I saw last week that totally inspired me - and I think it will inspire you too!
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MENTIONED IN TODAY’S EPISODE
FILM: Soundscape (with Erik Weihenmayer + Timmy O’Neill)
NEWSLETTER (on tap dancing
PODCAST EPISODES (where I was a guest, chatting about getting your spark back...
Kayla Ihrig is on the podcast today, chatting about her new book “How to be a Digital Nomad”.If you’ve ever wondered if traveling full-time is really as glamorou...
It’s about getting curious and imagining what’s possible (not just for ourselves, but for our collective future).I talk about:
- The argument from Naomi Klein’s latest book that I can’t get out of my head
- The thing I’m (maybe… likely) doing wrong in my coaching
- Moving through coll...
Reflection Questions:
- What were the moments that I felt most like myself this year?
- What surprised me in 2023? ( this could be things that happened in the world, your own...
Today’s guest Kim Selby, will without a doubt leave you feeling sparkly. Kim’s an incredible advocate for age positivity, choosing joy and igniting your spark.
In this episode chat about:
- How to Ignite Your Spark
- Reconnecting with your Childhood passions
- Embracing the Gifts and Opportunities in your Third Act (or at any stage of life!)
TODAY'S GUE...
I share a tool to find the answers inside you when it feels like you don't know the way.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: hello@meghanjohnston.com
Website: meghanjohnston.com
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