26: Unmasking Mental Health in the Workplace with Hinesh Chauhan

In this podcast episode, SaCola sits down with Hinesh Chauhan, a management consultant and divorced dad coach, about the importance of mental health in the workplace. Hinesh shares his personal journey with mental health challenges and discusses common issues faced by employees today. They talk about the stigma surrounding mental health at work and the role of employers in promoting wellbeing. Hinesh emphasizes the need for a sincere and holistic approach to mental health, including support programs and resources. They also discuss burnout, leadership, work-life balance, and the importance of self-care. Hinesh provides resources for understanding symptoms and advises against relying solely on Google searches. The importance of mental health in the workplace [00:00:04] Discussion about the significance of mental health in our lives and the workplace, especially in the context of coming out of a pandemic. Contact Hinesh: [e-mail] Follow Hinesh on Instagram: https://www.instagram.com/ottawahinesh/ Connect with SaCola: https://workitliveitownit.com/ Follow SaCola on Facebook: https://www.facebook.com/workitliveitownit Follow SaCola on Instagram: https://www.instagram.com/workitliveitownit/ Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Read more about SaCola’s real estate story: https://bit.ly/40T3dnt Check out the Homebuyers Guide: https://bit.ly/3VoOGi5 Check out the Sell Your Home Guide: https://bit.ly/3NuHP58 --- Send in a voice message: https://podcasters.spotify.com/pod/show/workitliveitownit/message