72: How to Prioritize Yourself Without Feeling Selfish

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle.You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you’re juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought.What You’ll Learn in This Episode:Why so many women associate self-care with selfishnessThe cultural and emotional roots of guilt around prioritizing your needsHow to reframe self-care as essential, not optionalPractical ways to set guilt-free boundaries and stop overextending yourselfOne weekly self-prioritization challenge to build your confidence and clarityKey Quotes from the Episode:“Rest is not a reward—it’s a requirement.”“When you take care of yourself first, you show up better for everyone else.”“You don’t have to earn your right to rest. You are worthy of it now.”Listen to more episodes:: https://workitliveitownit.com/Join the conversation:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: [e-mail]