WOWW The Podcast

Welcome to the WOW Podcast, where we explore the intersections of health, body, mind, and spirit with your host, Jaquel. In this heart-centered space, we prioritize the importance of mental health, especially in relation to the grieving process. Each episode is designed to provide education, empowerment, and support for those navigating the complexities of loss and emotional well-being. Jaquel shares her personal journey of grieving the tragic loss of her husband, opening up about the raw emotions and challenges that come with such profound loss. She delves into the universal experience of grief, encouraging listeners to validate their feelings and seek the support they need. Through insightful discussions, expert guests, and real-life stories, the WOW Podcast aims to foster open conversations about mental health and bereavement, emphasizing that no one is alone in their struggles. Join Jaquel as she guides you toward healing, understanding, and the resources that can help transform your journey through grief. Together, we can learn to navigate the path forward with hope and resilience. Tune in and take the first step on this vital journey of self-discovery and recovery.

Episodes

Healing from Within: Addressing Trauma, Anger, and Addiction

July 13, 2025 • 33 mins

Jacquel, host of the WOW podcast, opens by welcoming listeners and emphasizing the show's focus on health, body, mind, and spirit. She explains that recent episodes have explored the stages and effects of grief—physical, mental, emotional, and spiritual—and are now transitioning to how to properly let go.The current discussion dives into anger as a root issue behind stress and various medical conditions like hypertension, aches, an...

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Unpacking the Weight of Anger: A Journey to Holistic Healing

June 30, 2025 • 42 mins

Welcome back to the WOW Podcast with your host, Jacquell, for a deeply insightful episode focused on the pervasive and often debilitating effects of anger and unresolved emotional baggage. Building on our ongoing conversation about emotional health, Jacquell opens up about her personal struggles with chronic anger and the severe health repercussions she experienced, including dangerously high blood pressure. She sheds light on how ...

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The Unseen Fire – Grief, Anger, and Healing

June 7, 2025 • 57 mins

Jaquell began by emphasizing that grief isn't always about tears; it often surfaces as frustration, rage, or emotional numbness. She highlighted that feeling furious after a loss is a normal, albeit challenging, part of the process. The core message underscored that if left unmanaged, anger can consume us, whether internalized or externalized, hindering healthy processing and forward movement. Jaquell stressed that anger is a unive...

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Selfishly Suffering in Silence

May 24, 2025 • 74 mins

In this powerful and heartfelt episode of The Wild Podcast, host Jaquel sits down with community advocate, entrepreneur, and mental health advocate Antonio "Mr.Tonedef" Luckett to share his inspiring journey of resilience, healing, and self-discovery.

Tone opens up about the deep struggles he faced with depression, loss of employment, and the trauma rooted in his childhood and cultural experiences. He discusses how he transformed pa...

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Life After Loss: Navigating Grief and Growth

May 10, 2025 • 81 mins

In this heartfelt episode of the Woww the Podcast, host Jaquell welcomes a special guest, Pastor Marlon Lock, a certified life coach and substance abuse counselor. Together, they explore the multifaceted journey of grieving and how it intersects with maintaining a healthy lifestyle for the body, mind, and spirit. Jaquell and Pastor Lock share personal stories, shedding light on the realities that pastors and community leaders face ...

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The Active Path to Healing: Therapeutic Measures and Grief

April 28, 2025 • 36 mins

Welcome back to the WOWW podcast, where Jaquell guides us on a journey of health, body, mind, and spirit. In this powerful continuation of our grief series, we delve into the crucial aspect of therapeutic measures and their impact on our well-being. Picking up from our last conversation on accepting versus dealing with grief in its various forms – from job loss and homelessness to the loss of loved ones and physical changes – Jaque...

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The Silent Struggle: Grief Beyond Losing a Person

April 14, 2025 • 36 mins

Join Jaquel on the WOW podcast as she delves deeper into the complex landscape of grief and its profound impact on our mental health. In this episode, we move beyond the basics and explore the multifaceted ways grief manifests, from the loss of employment and home to the passing of beloved pets and loved ones. Jaquel shares her extensive background in mental health, emphasizing the importance of understanding and processing grief h...

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The Journey of Grieving: Understanding Mental Health

March 31, 2025 • 40 mins

Welcome to WOWW the Podcast, hosted by Jaquell Bates! In this heartfelt episode, Jaquell opens up a crucial discussion about grieving and its profound impact on mental health. Following her own journey after the tragic loss of her husband, Jaquell compassionately explores the universal experience of grief, emphasizing that no one has to navigate this difficult path alone.

Listen as she defines grief, highlights its various stages—de...

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Welcome to WOWW the podcast

March 26, 2025 • 40 mins

In this deeply heartfelt episode of the WOW Podcast, host Jaquel delves into the sensitive and often overlooked topic of mental health regarding grieving. Sharing her personal experience of losing her husband in a tragic incident, Jaquel highlights the universal nature of grief and its impact on mental well-being. With a focus on understanding the stages of grief—denial, anger, bargaining, depression, and acceptance—she emphasizes ...

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