Wrestling with the Mind
Welcome to Wrestling with the Mind, where I explore mental health journeys. I sit down with guests from the world of wrestling, entertainment, fitness, video games & more to discuss their struggles with mental health, steps they have taken to improve their wellbeing, and the strategies they use to maintain their mental fitness. Through these conversations, I aim to provide insight, support, and inspiration to anyone looking to prioritize their mental health and live their best life. Join us as we wrestle with the mind and work towards a healthier and happier future.
Episodes
November 3, 2023 • 8 mins
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers.
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can...
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can...
Mark as Played
August 16, 2023 • 27 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more!
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we ...
This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more!
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we ...
Mark as Played
July 20, 2023 • 33 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
My name is Matt Sigmon. Health Coach by day, professional wrestler by night.
This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States.
I'm excited to connect with each o...
My name is Matt Sigmon. Health Coach by day, professional wrestler by night.
This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States.
I'm excited to connect with each o...
Mark as Played
July 14, 2023 • 9 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journ...
This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journ...
Mark as Played
June 23, 2023 • 33 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with NWA’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their o...
This week I chat with NWA’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their o...
Mark as Played
June 7, 2023 • 10 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care.
I also discuss a recent chat with a friend dealing with Alzheimer’s & some of the ways it impacts mental health.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and ...
This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care.
I also discuss a recent chat with a friend dealing with Alzheimer’s & some of the ways it impacts mental health.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and ...
Mark as Played
May 24, 2023 • 33 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with Jon Darwin. We discuss his wife’s battle with the rare Huntington’s Disease, the physical/mental symptoms, how it impacts both of their mental health, how they implement self care & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer insights/inspiration for listeners who ma...
This week I chat with Jon Darwin. We discuss his wife’s battle with the rare Huntington’s Disease, the physical/mental symptoms, how it impacts both of their mental health, how they implement self care & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer insights/inspiration for listeners who ma...
Mark as Played
May 11, 2023 • 24 mins
This week I chat with New Japan Pro Wrestling’s Chase Owens. We discuss how wrestling impacts his mental health, staying active, self care & more!
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please ...
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please ...
Mark as Played
May 3, 2023 • 4 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I dive into practicing self-care. I discuss the benefits & ways you can add it into your daily routine.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on thi...
This week I dive into practicing self-care. I discuss the benefits & ways you can add it into your daily routine.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on thi...
Mark as Played
April 19, 2023 • 33 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with pro wrestler Ethan Case. We discuss his mental health journey, challenges of the wrestling business, body dysmorphia, self care, the importance of a supportive community & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be st...
This week I chat with pro wrestler Ethan Case. We discuss his mental health journey, challenges of the wrestling business, body dysmorphia, self care, the importance of a supportive community & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be st...
Mark as Played
April 12, 2023 • 4 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk about self compassion. I discuss the challenges you can face while trying to implement self compassion & ways to improve your ability to do so.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health....
This week I talk about self compassion. I discuss the challenges you can face while trying to implement self compassion & ways to improve your ability to do so.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health....
Mark as Played
April 5, 2023 • 34 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with NWA’s Kyle Davis. We discuss his mental health journey, going through transitions in life, reinventing yourself, the demands of the wrestling business, navigating insecurities, communicating about your struggles to others & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer...
This week I chat with NWA’s Kyle Davis. We discuss his mental health journey, going through transitions in life, reinventing yourself, the demands of the wrestling business, navigating insecurities, communicating about your struggles to others & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer...
Mark as Played
March 29, 2023 • 36 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with wrestler & promoter, Tony Givens. We discuss his mental health journey, using failure for opportunities, dealing with ADHD, seasonal depression, instant gratification, wrestling changing for the better, financial stress & more.
Through these conversations, I hope to shed light on the importance of mental health and offer in...
This week I chat with wrestler & promoter, Tony Givens. We discuss his mental health journey, using failure for opportunities, dealing with ADHD, seasonal depression, instant gratification, wrestling changing for the better, financial stress & more.
Through these conversations, I hope to shed light on the importance of mental health and offer in...
Mark as Played
March 22, 2023 • 40 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with wrestling veteran & coach, Bob Evans. We discuss his mental health journey, making the most of negative situations, finding perspective in life, the impact of music & meditation, checking in on others, having goals & more!
Through these conversations, I hope to shed light on the importance of mental health and offer insight...
This week I chat with wrestling veteran & coach, Bob Evans. We discuss his mental health journey, making the most of negative situations, finding perspective in life, the impact of music & meditation, checking in on others, having goals & more!
Through these conversations, I hope to shed light on the importance of mental health and offer insight...
Mark as Played
March 8, 2023 • 15 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I share some of the ways I take care of myself on my mental health journey. I chat about the benefits of exercise, video games being a positive form of support, pets & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with th...
This week I share some of the ways I take care of myself on my mental health journey. I chat about the benefits of exercise, video games being a positive form of support, pets & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with th...
Mark as Played
March 1, 2023 • 36 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with pro wrestler Austin Aries. We discuss his mental health journey, the impact of nutrition, being vegetarian in wrestling, energy transfer, breathing, meditation & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggli...
This week I sit down with pro wrestler Austin Aries. We discuss his mental health journey, the impact of nutrition, being vegetarian in wrestling, energy transfer, breathing, meditation & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggli...
Mark as Played
February 22, 2023 • 29 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with voice over artist & screenwriter David Clair-Bennett. We discuss his mental health journey, implementing gratitude into your day, importance of communication, nutrition & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may b...
This week I sit down with voice over artist & screenwriter David Clair-Bennett. We discuss his mental health journey, implementing gratitude into your day, importance of communication, nutrition & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may b...
Mark as Played
February 14, 2023 • 24 mins
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with AML Wrestling & WrestleCade co-promoter Brian Hawks. We discuss his current approach towards good mental health, keeping a positive mindset, importance of communication, fitness & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners w...
This week I sit down with AML Wrestling & WrestleCade co-promoter Brian Hawks. We discuss his current approach towards good mental health, keeping a positive mindset, importance of communication, fitness & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners w...
Mark as Played
February 8, 2023 • 29 mins
Welcome to Wrestling with the Mind, a podcast where we explore the world of mental health.
This week I sit down with Marilyn Murray - Community Advocate for Mental Health & Grad Student of Emory & Henry. We discuss her mental health journey, sleep’s impact, approaching things holistically, expanding on our self worth/sense of purpose, & more.
Through these conversations, I hope to shed light on the importance of mental health and o...
This week I sit down with Marilyn Murray - Community Advocate for Mental Health & Grad Student of Emory & Henry. We discuss her mental health journey, sleep’s impact, approaching things holistically, expanding on our self worth/sense of purpose, & more.
Through these conversations, I hope to shed light on the importance of mental health and o...
Mark as Played
February 1, 2023 • 36 mins
Welcome to Wrestling with the Mind, a podcast where we explore the world of mental health.
This week I sit down with Impact Wrestling’s Jimmy Jacobs. We discuss the impact of the wrestling business on mental health, nutrition, taking a holistic approach, listening to your body, social media & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners w...
This week I sit down with Impact Wrestling’s Jimmy Jacobs. We discuss the impact of the wrestling business on mental health, nutrition, taking a holistic approach, listening to your body, social media & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners w...
Mark as Played
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