July 31, 2023 • 32 mins
Are you pregnant or postpartum and have questions around strength, fitness or pelvic floor?
Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!
https://www.instagram.com/rebeccafit.co.uk/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en
Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!
https://www.instagram.com/rebeccafit.co.uk/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en
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