February 16, 2025 • 31 mins
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here.
And for Android here
Feeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.
Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.
Download for iPhone here.
And for Android here
Feeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.
Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. So when you are
(02:03):
ready to relax your body and relax your mind, just
go ahead and take a nice, deep breath and hold
it for a moment, letting it go with a sigh,
closing your eyes all the way down. Relaxation spreading from
the top of your head to the tip of your toes.
(02:25):
Every breath you take, every word I say, guiding you
deeper and deeper. I wonder if you can imagine being
sat in the garden, beautiful flowers surround you. They're delicious fragrance,
(02:54):
just drifting on the breeze, fill the soft grass underneath you,
so comforting, so relaxing. Somewhere in the skies above you,
(03:23):
you can hear the soothing songs of the birds as
they serenade the warm sun. And the sun is so
perfectly warm, a warm golden rays, so relaxing, so soothing,
(03:55):
as they gently move across your body. As you sit there,
immersing yourself in this wonderful feeling of relaxation, you can
(04:20):
get a sense of the wonderful beauty of nature that
embraces you so perfectly, and feel yourself sinking further into
that sensation as you close your eyes, immersing yourself in
(04:45):
this wonderful feeling, you might feel your mind wander and wonder,
perhaps imagining a Paul just there a deep dark pole
that you might think goes all the way to the
center of the earth, like a deep sea. And as
(05:16):
you stare into the deep dark pole, you can notice
little bubbles. You can notice little bubbles just drifting to
the surface. You might realize that the pool isn't actually dark,
(05:43):
It is just covered in these dark bubbles, dark bubbles
that seem to come all the way up from the
bottom of the deep pole. And as you watch these bubbles,
(06:07):
you might notice how as you breathe so gently, so relaxed,
these dark bubbles become smaller and smaller than when they
(06:28):
reach the surface. They are so small as they rise
into the air and just popping, releasing all that darkness.
(06:54):
And as you look back into the deep pool, you
can notice right down there, that's it, in the distance,
beneath all the dark bubbles, little bubbles of light. And
(07:23):
you can allow those bubbles of light to rise up
through the pool, rising higher and higher. And you might notice,
as the bubbles of light rise higher and higher, how
(07:49):
they seem to grow with every breath you take. How
they fully cover the pool, their light radiating so beautifully
through the water, turning the dark pool into a pool
(08:09):
of brilliant light. As they rise into the air and
gently pop. And as they pop, you can remember small
moments of joy, have little things that made you happy,
(08:36):
things you might have forgotten. As you look back into
the depths of the pool, the water is so much
clearer now. I wonder to yourself how all those little
(09:03):
bubbles of light became stuck behind those dark bubbles, And
you might wonder, could it be as easy as giving
them permission to rise to the surface. So you can
(09:34):
go ahead and give all those bubbles of light permission
to rise to the surface. Just let them float right
on up. That's it. Notice how they fill the poor
with that beautiful light, slowly at first, getting stronger and
(10:01):
stronger with every breath you take, rising through the pool
(10:30):
and spreading their lights. And as they reach the surface
of the pool and rise into the air and gently pop. Right,
that's a I've ever mess around with them affirmations, the
(11:08):
pool gradually becoming full of radiant light, a light that
radiates passed the poor, spreading into the sky. As the
(11:31):
bubbles of light rise into the sky, gently popping, showering
you with their wonderfully joyful light. And you can notice
(11:53):
those feelings of joy becoming stronger and stronger as you
give more and more bubbles permission to rise through the pool,
(12:20):
and as you let your mind drift back to the grass,
back to the sun, the flowers, and all the other
beautiful things around you, the simple pleasures of life. You
(12:58):
can go ahead and immerse yourself in this wonderful shower
of joyous light. Now you can stay here for as
(13:21):
long as you want, enjoying all the sensations moving through you.
(14:46):
M enjoying the healing effect of this session. And when
(15:12):
you are ready to return to your normal world, you
can just come ahead and count from one to five.
That's it, Just count from one to five when you're
ready and return to your normal world, taking everything you
have learned with you today back, taking back everything you've
(15:37):
learned from taking back everything you've learned today.
Speaker 2 (17:33):
Woman, wishing features are
Speaker 1 (25:44):
No m
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. So when you are
(02:03):
ready to relax your body and relax your mind, just
go ahead and take a nice, deep breath and hold
it for a moment, letting it go with a sigh,
closing your eyes all the way down. Relaxation spreading from
the top of your head to the tip of your toes.
(02:25):
Every breath you take, every word I say, guiding you
deeper and deeper. I wonder if you can imagine being
sat in the garden, beautiful flowers surround you. They're delicious fragrance,
(02:54):
just drifting on the breeze, fill the soft grass underneath you,
so comforting, so relaxing. Somewhere in the skies above you,
(03:23):
you can hear the soothing songs of the birds as
they serenade the warm sun. And the sun is so
perfectly warm, a warm golden rays, so relaxing, so soothing,
(03:55):
as they gently move across your body. As you sit there,
immersing yourself in this wonderful feeling of relaxation, you can
(04:20):
get a sense of the wonderful beauty of nature that
embraces you so perfectly, and feel yourself sinking further into
that sensation as you close your eyes, immersing yourself in
(04:45):
this wonderful feeling, you might feel your mind wander and wonder,
perhaps imagining a Paul just there a deep dark pole
that you might think goes all the way to the
center of the earth, like a deep sea. And as
(05:16):
you stare into the deep dark pole, you can notice
little bubbles. You can notice little bubbles just drifting to
the surface. You might realize that the pool isn't actually dark,
(05:43):
It is just covered in these dark bubbles, dark bubbles
that seem to come all the way up from the
bottom of the deep pole. And as you watch these bubbles,
(06:07):
you might notice how as you breathe so gently, so relaxed,
these dark bubbles become smaller and smaller than when they
(06:28):
reach the surface. They are so small as they rise
into the air and just popping, releasing all that darkness.
(06:54):
And as you look back into the deep pool, you
can notice right down there, that's it, in the distance,
beneath all the dark bubbles, little bubbles of light. And
(07:23):
you can allow those bubbles of light to rise up
through the pool, rising higher and higher. And you might notice,
as the bubbles of light rise higher and higher, how
(07:49):
they seem to grow with every breath you take. How
they fully cover the pool, their light radiating so beautifully
through the water, turning the dark pool into a pool
(08:09):
of brilliant light. As they rise into the air and
gently pop. And as they pop, you can remember small
moments of joy, have little things that made you happy,
(08:36):
things you might have forgotten. As you look back into
the depths of the pool, the water is so much
clearer now. I wonder to yourself how all those little
(09:03):
bubbles of light became stuck behind those dark bubbles, And
you might wonder, could it be as easy as giving
them permission to rise to the surface. So you can
(09:34):
go ahead and give all those bubbles of light permission
to rise to the surface. Just let them float right
on up. That's it. Notice how they fill the poor
with that beautiful light, slowly at first, getting stronger and
(10:01):
stronger with every breath you take, rising through the pool
(10:30):
and spreading their lights. And as they reach the surface
of the pool and rise into the air and gently pop. Right,
that's a I've ever mess around with them affirmations, the
(11:08):
pool gradually becoming full of radiant light, a light that
radiates passed the poor, spreading into the sky. As the
(11:31):
bubbles of light rise into the sky, gently popping, showering
you with their wonderfully joyful light. And you can notice
(11:53):
those feelings of joy becoming stronger and stronger as you
give more and more bubbles permission to rise through the pool,
(12:20):
and as you let your mind drift back to the grass,
back to the sun, the flowers, and all the other
beautiful things around you, the simple pleasures of life. You
(12:58):
can go ahead and immerse yourself in this wonderful shower
of joyous light. Now you can stay here for as
(13:21):
long as you want, enjoying all the sensations moving through you.
(14:46):
M enjoying the healing effect of this session. And when
(15:12):
you are ready to return to your normal world, you
can just come ahead and count from one to five.
That's it, Just count from one to five when you're
ready and return to your normal world, taking everything you
have learned with you today back, taking back everything you've
(15:37):
learned from taking back everything you've learned today.
Speaker 2 (17:33):
Woman, wishing features are
Speaker 1 (25:44):
No m
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