November 25, 2024 • 21 mins
Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars.
Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to:
Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!
Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to:
- Release anxiety and stress as you mentally ascend into the vastness of space.
- Tap into the restorative energy of the stars to find balance and tranquility.
- Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.
Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. Please only listen to
(01:58):
this healing session when you are able to give it
your full attention. Make sure you are sitting or laying
comfortably in a place where you won't be disturbed for
the next little while. Please ensure your spine is straight.
(02:22):
This will allow your energy to move through your body.
The first step toward a positive mindset is to close
your eyes and take a nice deep breath, holding it
for a moment, and as you breathe out, letting go
(02:49):
of all the tension and stress of the day. And
as you continue to breathe in relaxation and letting go
of any concerns or worries. That's it. And another nice
(03:17):
deep breath, and as you breathe out, give yourself permission
to heal from any trauma or problems, to let go
of the past, knowing the future can be so much better.
As you continue to breathe in, breathing in relaxation, deeper
(03:43):
and deeper, you might notice a gentle warmth moving up
and down your spine, almost like a gentle glow. Energy
spreading up and down your spine further and further throughout
(04:15):
your body. Notice the muscles in your forehead and give
them permission to relax and let go. Notice the little
(04:40):
muscles around your eyes, all those tiny muscles around your eyes,
and give those muscles permission to just relax. Now, the
(05:02):
muscles around your ears, the muscles inside your ears, just relaxing,
letting go. All the muscles around your mouth, give those
(05:25):
muscles permission to relax and make go. And your jaw
just drifting open and resting. I wonder if you can
(05:46):
remember a time when you are so deeply relaxed, no
concerns or responsibilities, just free and easy. Just immerse yourself
(06:08):
back into that moment. Now, waves of beautiful relaxation spreading
throughout your body, down through your back and chest, your arms,
(06:42):
down through your legs, deeper and deeper, even down to
your feet. Is your relax even deeper, just for a moment.
(07:12):
Notice your breathing, the gentle rise and fall that happens
all by itself. As you get a sense of your
breath gently moving through your body, it's your relax You
(07:39):
can get a sense of my voice going with you.
You don't have to do anything at all. You can
notice your pulse, the beating of your own heart, yourself
(08:00):
to become more more engaged with the life, the energy
of your own body as you drift further and further inside. Now,
(08:38):
I wonder if you can imagine or remember a time
when you were just gently laying on the picnic blanket
on soft grass, just laying on your back, watching the
(08:59):
sun drift flower the evening descending over you. The soft
grass underneath feels like the most wonderfully comfortable mattress. Sinking
(09:27):
deeper and deeper, The gentle fragrance of the evening air
drifts over your body, soothing you still further. The smell
(09:53):
of the flowers so beautiful that you would lay in
enjoying the evening sun, immersing yourself in the atmosphere of
a beautiful evening. Okay, somewhere in the distance, you can
(10:20):
hear the birds singing their loads songs of the day.
As the sun drifts lower and lower. I notice the
(10:52):
sound of evening and sects singing into the night, the
song an orchestra of natural music. As the sun's drifting
(11:18):
rays carass your body deep warm golden light, relaxing you
that little bit more. As you watch the veil of
(11:43):
the night drift over the sky, you can watch the
stars appearing letue hand they twinkles so beautifully in the
(12:06):
evening sky, a gentle light, bringing such a relaxing ones
to the evening sky. And that's more and more stars
(12:43):
slowly appear. Okay, your mind might wander and wonder how
(13:05):
it would be to float among the stars, to just
drift up so high amongst the stars, so easy for
(13:30):
you to let your mind just wander among the stars,
gently drifting higher and higher, leaving the problems of the
(13:55):
world so far behind. Every breath you take, just lifting
you higher and higher, up amongst the stars, embracing you.
(14:23):
Whether it be beautiful light, it might surprise you to
realize how light you feel, as if all the weight
(14:46):
of the world has just disappeared, as you just drift
here up among the stars, feeling no weight, no pressure,
no hassle, just relaxing. Did you drift among the stars?
(15:12):
That's it, so relaxing, drifting among the stars. Did you
drift among the stars, just immersing yourself in the wonderful
(15:39):
light of the stars all around you, as if they
were somehow supporting you. And as you turn and look
(16:03):
back to the earth, it looks so small, so far
below you. And as you watch the earth turning slowly
(16:24):
on its axis. You might notice the people so small, light,
tiny hands, all the people with all their problems so small,
(16:49):
nowhere near as big as they think they are. When
you look at it from afar, as you watch the
(17:12):
earth shrouded in night, everything looks so much darker during
the night. But as you look just there to the
distant horizon, the first rays of the morning sun, a
(17:37):
new morning sun, her light just starting to dance across
the earth, and you can know that no matter how
dark it seems, there is always a new dawn just
there on the horizon. And as you watch the sun's
(18:04):
beautiful light moving gently over the earth, knowing all the
darkness or the problems have gone for another day. As
(18:26):
you relax in the light of the stars, just enjoying
the healing night, you can you can return here whenever
you want and enjoy this feeling all over again. When
(19:01):
you're ready to return to the normal world, just let
your mind drift, drift back down to the blanket, slowly, down, down, down,
(19:25):
And as you lay on the blanket, feeling the morning
rays of the sun, golden rays of warm light moving
over your body, surrounding you. Seedling in all these wonderful feelings.
You can see the birth of a new day where
all your problems have gone. And as you take a
(19:47):
nice deep breath, breathing in this morning air, feeling that
wonderful feeling of hope and opportunity moving through every cell,
every fiber of your body, you know that when you
(20:08):
are ready to return to your normal world, you can
take all these wonderful feelings with you.
Speaker 2 (20:47):
Situation issues the situations I sent ze Si
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. Please only listen to
(01:58):
this healing session when you are able to give it
your full attention. Make sure you are sitting or laying
comfortably in a place where you won't be disturbed for
the next little while. Please ensure your spine is straight.
(02:22):
This will allow your energy to move through your body.
The first step toward a positive mindset is to close
your eyes and take a nice deep breath, holding it
for a moment, and as you breathe out, letting go
(02:49):
of all the tension and stress of the day. And
as you continue to breathe in relaxation and letting go
of any concerns or worries. That's it. And another nice
(03:17):
deep breath, and as you breathe out, give yourself permission
to heal from any trauma or problems, to let go
of the past, knowing the future can be so much better.
As you continue to breathe in, breathing in relaxation, deeper
(03:43):
and deeper, you might notice a gentle warmth moving up
and down your spine, almost like a gentle glow. Energy
spreading up and down your spine further and further throughout
(04:15):
your body. Notice the muscles in your forehead and give
them permission to relax and let go. Notice the little
(04:40):
muscles around your eyes, all those tiny muscles around your eyes,
and give those muscles permission to just relax. Now, the
(05:02):
muscles around your ears, the muscles inside your ears, just relaxing,
letting go. All the muscles around your mouth, give those
(05:25):
muscles permission to relax and make go. And your jaw
just drifting open and resting. I wonder if you can
(05:46):
remember a time when you are so deeply relaxed, no
concerns or responsibilities, just free and easy. Just immerse yourself
(06:08):
back into that moment. Now, waves of beautiful relaxation spreading
throughout your body, down through your back and chest, your arms,
(06:42):
down through your legs, deeper and deeper, even down to
your feet. Is your relax even deeper, just for a moment.
(07:12):
Notice your breathing, the gentle rise and fall that happens
all by itself. As you get a sense of your
breath gently moving through your body, it's your relax You
(07:39):
can get a sense of my voice going with you.
You don't have to do anything at all. You can
notice your pulse, the beating of your own heart, yourself
(08:00):
to become more more engaged with the life, the energy
of your own body as you drift further and further inside. Now,
(08:38):
I wonder if you can imagine or remember a time
when you were just gently laying on the picnic blanket
on soft grass, just laying on your back, watching the
(08:59):
sun drift flower the evening descending over you. The soft
grass underneath feels like the most wonderfully comfortable mattress. Sinking
(09:27):
deeper and deeper, The gentle fragrance of the evening air
drifts over your body, soothing you still further. The smell
(09:53):
of the flowers so beautiful that you would lay in
enjoying the evening sun, immersing yourself in the atmosphere of
a beautiful evening. Okay, somewhere in the distance, you can
(10:20):
hear the birds singing their loads songs of the day.
As the sun drifts lower and lower. I notice the
(10:52):
sound of evening and sects singing into the night, the
song an orchestra of natural music. As the sun's drifting
(11:18):
rays carass your body deep warm golden light, relaxing you
that little bit more. As you watch the veil of
(11:43):
the night drift over the sky, you can watch the
stars appearing letue hand they twinkles so beautifully in the
(12:06):
evening sky, a gentle light, bringing such a relaxing ones
to the evening sky. And that's more and more stars
(12:43):
slowly appear. Okay, your mind might wander and wonder how
(13:05):
it would be to float among the stars, to just
drift up so high amongst the stars, so easy for
(13:30):
you to let your mind just wander among the stars,
gently drifting higher and higher, leaving the problems of the
(13:55):
world so far behind. Every breath you take, just lifting
you higher and higher, up amongst the stars, embracing you.
(14:23):
Whether it be beautiful light, it might surprise you to
realize how light you feel, as if all the weight
(14:46):
of the world has just disappeared, as you just drift
here up among the stars, feeling no weight, no pressure,
no hassle, just relaxing. Did you drift among the stars?
(15:12):
That's it, so relaxing, drifting among the stars. Did you
drift among the stars, just immersing yourself in the wonderful
(15:39):
light of the stars all around you, as if they
were somehow supporting you. And as you turn and look
(16:03):
back to the earth, it looks so small, so far
below you. And as you watch the earth turning slowly
(16:24):
on its axis. You might notice the people so small, light,
tiny hands, all the people with all their problems so small,
(16:49):
nowhere near as big as they think they are. When
you look at it from afar, as you watch the
(17:12):
earth shrouded in night, everything looks so much darker during
the night. But as you look just there to the
distant horizon, the first rays of the morning sun, a
(17:37):
new morning sun, her light just starting to dance across
the earth, and you can know that no matter how
dark it seems, there is always a new dawn just
there on the horizon. And as you watch the sun's
(18:04):
beautiful light moving gently over the earth, knowing all the
darkness or the problems have gone for another day. As
(18:26):
you relax in the light of the stars, just enjoying
the healing night, you can you can return here whenever
you want and enjoy this feeling all over again. When
(19:01):
you're ready to return to the normal world, just let
your mind drift, drift back down to the blanket, slowly, down, down, down,
(19:25):
And as you lay on the blanket, feeling the morning
rays of the sun, golden rays of warm light moving
over your body, surrounding you. Seedling in all these wonderful feelings.
You can see the birth of a new day where
all your problems have gone. And as you take a
(19:47):
nice deep breath, breathing in this morning air, feeling that
wonderful feeling of hope and opportunity moving through every cell,
every fiber of your body, you know that when you
(20:08):
are ready to return to your normal world, you can
take all these wonderful feelings with you.
Speaker 2 (20:47):
Situation issues the situations I sent ze Si
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