January 12, 2025 • 26 mins
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here.
And for Android here
Sometimes, the world feels heavy.
Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
Download for iPhone here.
And for Android here
Sometimes, the world feels heavy.
Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step.
Speaker 2 (01:09):
Of the way.
Speaker 1 (01:11):
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. So before you begin
(02:07):
to relax and let go, make sure you find a
place where you won't be disturbed for the next little while.
Make sure your spine is straight, as this will allow
your energy to move through your body. You can know
(02:32):
the first step to enjoying a loving kindness meditation is
when you take a deep breath and hold it for
a moment, letting it go with a sigh, letting go
of any tension, any stress, every word I say, every
(02:53):
breath you take, guiding you deeper and deeper all the
way down. And as you continue to relax even deeper,
you might notice the sounds outside the room, those distant
(03:19):
sounds that just seemed to drift in the air, no
labels or recognition, just noticing those sounds drifting on the
air as if hearing them for the very first time,
(03:43):
And then noticing the sounds inside the room, those sounds
drifting around you, no need to try and recognize them,
just let them drift in the air all around you,
almost as if you can watch those sounds floating in
(04:08):
the air as you continue to drift deeper and deeper
within yourself. Noticing the sound of my voice, the sounds
behind my voice. As you continue to relax, my voice
(04:33):
will comfort you, ease you take you deeper and deeper
within yourself. You can notice any fragrances, some distance, some close,
(04:55):
Those beautiful fragrances dancing so great fully you need to
wonder what they are, just enjoying the fragrances drifting on
the air.
Speaker 2 (05:14):
Now.
Speaker 1 (05:15):
I don't know how you'll find yourself enjoying that genuine
and authentic love for people and the situations around you,
but you do, and that's what's most important. So as
you continue to relax, you can repeat the words silently
(05:40):
in your mind as they are spoken. I am worthy
of love and kindness. I choose to love and accept
myself just as I am. My heart is becoming full
(06:01):
with passion and understanding. I am grateful for my life
and all its blessings. I am enough, and I am
deserving of happiness. All beings are deserving of love and kindness.
(06:26):
I send loving thoughts to those who are struggling. I
choose to see the good in everyone and everything. I
am grateful for the people in my life and the
positive impact they have. I wish everyone peace, happiness, and
(06:51):
inner harmony. The world is a beautiful and sacred place.
I am learning. I am already connected to the natural
world and its rhythms. I choose to take care of
(07:12):
the planet and all its creatures. I am grateful for
the beauty and wonder of the world around me. Challenges
are opportunities for growth and learning. I trust that I
(07:32):
have the strength and resilience to overcome any obstacle. I
choose to approach difficulties with kindness, compassion, and understanding. I
am grateful for the lessons and wisdom that come from challenges.
(07:54):
I am learning to approach all challenges with a loving
and compassionate art. I am worthy of love and kindness.
I choose to love and accept myself just as I am.
Speaker 2 (08:14):
My heart is becoming full of passionate and understanding. I
am grateful for my life and all it's my says.
I am and I am deserving happiness. All beings are
(08:37):
deserving love and kindness. I send loving thoughts to those
who are struggling. I choose to see the good of
everyone and everything. I am grateful for the people in
(08:57):
my life and the positive impact. I wish everyone peace, happiness,
and inner Only the world was a beautiful and sacred place.
(09:17):
I am learning. I am already connected to the man
and its woms. I choose to take care of the
planet and all its creatures. I am grateful for the beauty.
Speaker 3 (09:35):
And the under of the world.
Speaker 2 (09:40):
Challenges are opportunities for the rest they learning. I trust
that I have the strength of resience to unvercome any obstacle.
I choose to apprade difficulties with kindness, compassion, and understanding.
(10:02):
I am grateful for the lessons of wisdom that come
from challenges.
Speaker 4 (10:10):
I am learning to approach all.
Speaker 2 (10:11):
Challenges with a loving and compassionate art.
Speaker 3 (10:17):
I am worthy of love and kindness.
Speaker 2 (10:23):
I choose to love and accept myself and just as
I am. My heart is becoming full.
Speaker 4 (10:32):
Of passionate understanding. I am grateful for my love and
all its blessings. I am and I am deserving happiness.
Speaker 2 (10:51):
All being also deserving and love and kindness. I send
loving thoughts to those who are struggle. I choose to
see the good in everyone and everything. I am grateful
(11:12):
for the people in my life and the positive impact
they have. I wish everyone peace, happiness, and inner honey.
The world is a beautiful and sacred place. I am learning.
(11:34):
I am already connected to the mat all now and
its revolves. I choose to take care of the planet
and all its creatures. I am grateful for the beauty
and the wonder of the world. Challenges are opportunities for growth,
(11:58):
and I trust that I have the strength and resilience
to overcome any obstacle. I choose to approach difficulties with kindness, compassion,
and understanding. I am grateful for my lessons and wisdom
(12:20):
that come from challenges. I am learning to approach pro
challenges with a loving and compassionate love. I am worthy
of love and God. I choose to love and accept myself,
(12:41):
and just as I do, my heart is becoming full
of compassionate and understanding. I am grateful for my life
and word it.
Speaker 3 (12:56):
Blessings are and I am deserving happiness. All beings are
deserving the love and kindness. I send lovel thoughts to
those who are stranger. I choose to see the good
(13:21):
of everyone and everything. I am grateful for the people
in my life.
Speaker 2 (13:29):
And the positive impact they have. I wish everyone peace, happiness.
Speaker 3 (13:37):
And inner own.
Speaker 2 (13:42):
The world is a beautiful and sacred place. I am
really I am already connected to that and it's rs.
I choose to take care of the planet and all
its creatures. I am grateful for the beauty of one
(14:06):
glove and world. Challenges are opportunities for growth and man.
I trust that I have the strength and resolutes to
unbecome any obstacle. I choose to approach difficulties with kindness, compassion,
(14:28):
and understanding. I am grateful for the lessons and wisdom
that come from challenges. I am learning to approach all
challenges with a loving and compassionate work.
Speaker 4 (14:48):
I am worthy of love and kind.
Speaker 2 (14:54):
I choose to love and accept myself and just as
I am, my heart is becoming full of passion and
understand I am grateful for my life and all its blessings.
(15:15):
I am love and I am deserving the happiness all
beings are deserving their own love and kindness. I send
loving thoughts to those who are struggling. I choose to
(15:36):
see the good in everyone and everything. I am grateful
for the people in my life and the positive impact
they are. I wish everyone peace, happiness, and inner heart.
(15:58):
The world is a beautiful and say right place. I
am learning I am already connected to the Lapal world
and its rhythms. I choose to take care of the
planet and all its creatures. I am grateful for the
(16:21):
beauty of wondering the world. Challenges are opportunities for the
growth and iron I trust that I have the strength
and resilience to overcome any obstacles. I choose to approach
(16:41):
difficulties with kindness, compassion, and understanding. I am grateful for
the lessons and wisdom that come from challenges. I am
learning to approach all challenges with a loving and confussion.
Speaker 3 (17:04):
I'm a God.
Speaker 2 (17:09):
I choose to love and accept myself and just desire.
MY heart is becoming full of passionate and understanding. I
am grateful for my life and all its blessings. I
(17:30):
am and I am deserving of happiness, all beings and
deserving and loving kindness. I send loving thanks to those
who are struggle. I choose to see the good of
(17:52):
everyone and everything. I am grateful for the people in
my life and the positive impact they have. I wish
everyone peace, happiness, and inner honily. The world was a
(18:14):
beautiful and sacred place. I am learning I am already
connected to the map and the world and its rhythms.
I choose to take care of the planet and all
its creatures. I am grateful for the beauty of the
(18:37):
underable world. World challenges are opportunities for growth, and I
trust that I have the strength and resilience to under
time any obstacle. I choose to approach difficulties of kindness, compassion,
(18:59):
and hunt standing. I am grateful for the.
Speaker 3 (19:05):
Lessons of wisdom that come from challenge.
Speaker 2 (19:12):
I am learning to approach all challenges with a loving
and compassionate I am roving of love and kind I
choose to love and accept myself.
Speaker 3 (19:28):
Just as I am.
Speaker 2 (19:32):
My heart is becoming full compassionate understanding. I am grateful
for my life and all its blessings. I am and
I am deserving of happiness all beings, and deserving.
Speaker 3 (19:55):
Of love and kindness.
Speaker 2 (20:00):
Send the loving thoughts to those who are struggling. I
choose to see the good in everyone and everything. I
am grateful for the people in my life and the
positive impact they have. I wish everyone peace, happiness, and
(20:24):
inner han Enround was a beautiful and sacred place. I
am learning I am already connected to the nat whole
and its rhythms. I choose to take care of the
(20:45):
planet and all its creatures. I am grateful for the
beauty and the wonder of the world going on. Challenges
are opportunities growth, and really I trust that I have
(21:05):
the strength risonance to overcome any obstacle. I choose to
approach difficulties with kindness, compassion and understanding. I am grateful
for the lessons inst but come from challenges. I am
(21:27):
learning to approach un challenges within loving more compassionate assass
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step.
Speaker 2 (01:09):
Of the way.
Speaker 1 (01:11):
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself. So before you begin
(02:07):
to relax and let go, make sure you find a
place where you won't be disturbed for the next little while.
Make sure your spine is straight, as this will allow
your energy to move through your body. You can know
(02:32):
the first step to enjoying a loving kindness meditation is
when you take a deep breath and hold it for
a moment, letting it go with a sigh, letting go
of any tension, any stress, every word I say, every
(02:53):
breath you take, guiding you deeper and deeper all the
way down. And as you continue to relax even deeper,
you might notice the sounds outside the room, those distant
(03:19):
sounds that just seemed to drift in the air, no
labels or recognition, just noticing those sounds drifting on the
air as if hearing them for the very first time,
(03:43):
And then noticing the sounds inside the room, those sounds
drifting around you, no need to try and recognize them,
just let them drift in the air all around you,
almost as if you can watch those sounds floating in
(04:08):
the air as you continue to drift deeper and deeper
within yourself. Noticing the sound of my voice, the sounds
behind my voice. As you continue to relax, my voice
(04:33):
will comfort you, ease you take you deeper and deeper
within yourself. You can notice any fragrances, some distance, some close,
(04:55):
Those beautiful fragrances dancing so great fully you need to
wonder what they are, just enjoying the fragrances drifting on
the air.
Speaker 2 (05:14):
Now.
Speaker 1 (05:15):
I don't know how you'll find yourself enjoying that genuine
and authentic love for people and the situations around you,
but you do, and that's what's most important. So as
you continue to relax, you can repeat the words silently
(05:40):
in your mind as they are spoken. I am worthy
of love and kindness. I choose to love and accept
myself just as I am. My heart is becoming full
(06:01):
with passion and understanding. I am grateful for my life
and all its blessings. I am enough, and I am
deserving of happiness. All beings are deserving of love and kindness.
(06:26):
I send loving thoughts to those who are struggling. I
choose to see the good in everyone and everything. I
am grateful for the people in my life and the
positive impact they have. I wish everyone peace, happiness, and
(06:51):
inner harmony. The world is a beautiful and sacred place.
I am learning. I am already connected to the natural
world and its rhythms. I choose to take care of
(07:12):
the planet and all its creatures. I am grateful for
the beauty and wonder of the world around me. Challenges
are opportunities for growth and learning. I trust that I
(07:32):
have the strength and resilience to overcome any obstacle. I
choose to approach difficulties with kindness, compassion, and understanding. I
am grateful for the lessons and wisdom that come from challenges.
(07:54):
I am learning to approach all challenges with a loving
and compassionate art. I am worthy of love and kindness.
I choose to love and accept myself just as I am.
Speaker 2 (08:14):
My heart is becoming full of passionate and understanding. I
am grateful for my life and all it's my says.
I am and I am deserving happiness. All beings are
(08:37):
deserving love and kindness. I send loving thoughts to those
who are struggling. I choose to see the good of
everyone and everything. I am grateful for the people in
(08:57):
my life and the positive impact. I wish everyone peace, happiness,
and inner Only the world was a beautiful and sacred place.
(09:17):
I am learning. I am already connected to the man
and its woms. I choose to take care of the
planet and all its creatures. I am grateful for the beauty.
Speaker 3 (09:35):
And the under of the world.
Speaker 2 (09:40):
Challenges are opportunities for the rest they learning. I trust
that I have the strength of resience to unvercome any obstacle.
I choose to apprade difficulties with kindness, compassion, and understanding.
(10:02):
I am grateful for the lessons of wisdom that come
from challenges.
Speaker 4 (10:10):
I am learning to approach all.
Speaker 2 (10:11):
Challenges with a loving and compassionate art.
Speaker 3 (10:17):
I am worthy of love and kindness.
Speaker 2 (10:23):
I choose to love and accept myself and just as
I am. My heart is becoming full.
Speaker 4 (10:32):
Of passionate understanding. I am grateful for my love and
all its blessings. I am and I am deserving happiness.
Speaker 2 (10:51):
All being also deserving and love and kindness. I send
loving thoughts to those who are struggle. I choose to
see the good in everyone and everything. I am grateful
(11:12):
for the people in my life and the positive impact
they have. I wish everyone peace, happiness, and inner honey.
The world is a beautiful and sacred place. I am learning.
(11:34):
I am already connected to the mat all now and
its revolves. I choose to take care of the planet
and all its creatures. I am grateful for the beauty
and the wonder of the world. Challenges are opportunities for growth,
(11:58):
and I trust that I have the strength and resilience
to overcome any obstacle. I choose to approach difficulties with kindness, compassion,
and understanding. I am grateful for my lessons and wisdom
(12:20):
that come from challenges. I am learning to approach pro
challenges with a loving and compassionate love. I am worthy
of love and God. I choose to love and accept myself,
(12:41):
and just as I do, my heart is becoming full
of compassionate and understanding. I am grateful for my life
and word it.
Speaker 3 (12:56):
Blessings are and I am deserving happiness. All beings are
deserving the love and kindness. I send lovel thoughts to
those who are stranger. I choose to see the good
(13:21):
of everyone and everything. I am grateful for the people
in my life.
Speaker 2 (13:29):
And the positive impact they have. I wish everyone peace, happiness.
Speaker 3 (13:37):
And inner own.
Speaker 2 (13:42):
The world is a beautiful and sacred place. I am
really I am already connected to that and it's rs.
I choose to take care of the planet and all
its creatures. I am grateful for the beauty of one
(14:06):
glove and world. Challenges are opportunities for growth and man.
I trust that I have the strength and resolutes to
unbecome any obstacle. I choose to approach difficulties with kindness, compassion,
(14:28):
and understanding. I am grateful for the lessons and wisdom
that come from challenges. I am learning to approach all
challenges with a loving and compassionate work.
Speaker 4 (14:48):
I am worthy of love and kind.
Speaker 2 (14:54):
I choose to love and accept myself and just as
I am, my heart is becoming full of passion and
understand I am grateful for my life and all its blessings.
(15:15):
I am love and I am deserving the happiness all
beings are deserving their own love and kindness. I send
loving thoughts to those who are struggling. I choose to
(15:36):
see the good in everyone and everything. I am grateful
for the people in my life and the positive impact
they are. I wish everyone peace, happiness, and inner heart.
(15:58):
The world is a beautiful and say right place. I
am learning I am already connected to the Lapal world
and its rhythms. I choose to take care of the
planet and all its creatures. I am grateful for the
(16:21):
beauty of wondering the world. Challenges are opportunities for the
growth and iron I trust that I have the strength
and resilience to overcome any obstacles. I choose to approach
(16:41):
difficulties with kindness, compassion, and understanding. I am grateful for
the lessons and wisdom that come from challenges. I am
learning to approach all challenges with a loving and confussion.
Speaker 3 (17:04):
I'm a God.
Speaker 2 (17:09):
I choose to love and accept myself and just desire.
MY heart is becoming full of passionate and understanding. I
am grateful for my life and all its blessings. I
(17:30):
am and I am deserving of happiness, all beings and
deserving and loving kindness. I send loving thanks to those
who are struggle. I choose to see the good of
(17:52):
everyone and everything. I am grateful for the people in
my life and the positive impact they have. I wish
everyone peace, happiness, and inner honily. The world was a
(18:14):
beautiful and sacred place. I am learning I am already
connected to the map and the world and its rhythms.
I choose to take care of the planet and all
its creatures. I am grateful for the beauty of the
(18:37):
underable world. World challenges are opportunities for growth, and I
trust that I have the strength and resilience to under
time any obstacle. I choose to approach difficulties of kindness, compassion,
(18:59):
and hunt standing. I am grateful for the.
Speaker 3 (19:05):
Lessons of wisdom that come from challenge.
Speaker 2 (19:12):
I am learning to approach all challenges with a loving
and compassionate I am roving of love and kind I
choose to love and accept myself.
Speaker 3 (19:28):
Just as I am.
Speaker 2 (19:32):
My heart is becoming full compassionate understanding. I am grateful
for my life and all its blessings. I am and
I am deserving of happiness all beings, and deserving.
Speaker 3 (19:55):
Of love and kindness.
Speaker 2 (20:00):
Send the loving thoughts to those who are struggling. I
choose to see the good in everyone and everything. I
am grateful for the people in my life and the
positive impact they have. I wish everyone peace, happiness, and
(20:24):
inner han Enround was a beautiful and sacred place. I
am learning I am already connected to the nat whole
and its rhythms. I choose to take care of the
(20:45):
planet and all its creatures. I am grateful for the
beauty and the wonder of the world going on. Challenges
are opportunities growth, and really I trust that I have
(21:05):
the strength risonance to overcome any obstacle. I choose to
approach difficulties with kindness, compassion and understanding. I am grateful
for the lessons inst but come from challenges. I am
(21:27):
learning to approach un challenges within loving more compassionate assass
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