December 9, 2024 • 14 mins
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..
Download for iPhone here.
And for Android here
In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed for those on the move—whether you’re jogging through a sun-drenched park or simply strolling through your neighborhood.
As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.
Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.
Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.
Download for iPhone here.
And for Android here
In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed for those on the move—whether you’re jogging through a sun-drenched park or simply strolling through your neighborhood.
As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.
Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.
Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself now in a moment,
we'll start the guided meditation. Yourself comfortable if you're not already,
(02:05):
and in a moment, I will ask you to take
the first of three deep breaths. Not just yet, but
now you can just relax and make sure you're comfortable
to follow my instructions. Take care your spine is straight,
(02:26):
so the energy moves to your body easily. So make
yourself comfortable now, and notice your breathing, the gentle rise
and fall that happens or by itself. Go ahead and
(02:52):
take a nice deep breath, holding it for a moment
and letting it out with a sigh, as if you
were sat relaxing alone after a long, hard day, And
(03:15):
continue to breathe naturally, normally. And then another nice deep breath,
holding it for a little longer, this time just a
tiny bit longer, and let it go. Relaxation, spreading deeper
(03:38):
into your body, breathing returning to normal. And now that
last breath, holding it even longer. Now feel your chest stretching,
(04:02):
holding it just for a little longer, and let it go,
closing your eyes all the way down. Every breath you take,
every word I say, guiding you deeper and deeper as
(04:30):
you focus your attention on your breathing. Notice, my voice
will go with you as you relax. You don't have
to make any effort at all, Just simply let go relax.
(04:50):
You can notice your pulse, the beating of your own heart.
Allow yourself to become more and more absorbed in the
life the energy of your body. I'd like you to
(05:12):
notice now where you feel the most comfort in your body,
most at ease. Just drop your shoulders a little more
with each out breath until they feel quite relaxed. As
(05:34):
your shoulders drop, let that easing and comfort run down
your arms, down your body, Let it even go into
your legs, and let that comfortable feeling run all the
way down to your feet. You can notice where words
(06:01):
notice noticing words, you can notice your body can relax,
and your mind can relax. Your breathing carries on all
by yourself. Your mind carries on thinking its salts, all
(06:25):
by itself, and you can just watch it wander away,
your experience, your understanding, your awareness can just attach and
slow down, and my voice can be soothing, can comfort
(06:48):
you and ease your mind that you continue to relax,
get a sense of feeling lighter, and lighter, as if
the way to the world was just dropping away of
(07:11):
gently drifting slowly, as if you can feel yourself lifting
above your body, slowly moving higher and hire all the
way up into the sky. And as you drift through
(07:38):
the sky so easily, just floating there in the sky,
enjoying the sensation of no stress, no weight, just floating
like a cloud up there in the sky. I wonder
(08:04):
if you can imagine seeing a garden far below you,
perhaps one you recognize, maybe it's yours, or one that
you can imagine each you're perfect. Just go ahead and
(08:25):
let yourself drift down to that garden, slowly, lower and
lower towards the garden, as you feel your feet stepping
(08:45):
on the soil, feeling the energy of the earth beginning
to rise through your legs, grounding you. For a moment,
just close your eyes and enjoy the fragrances of the
garden blowing on the breeze. Breathing in those fragrances, you
(09:19):
can fill them, filling your lungs, spreading slowly through your body,
the gentle want of the flowers moving through every cell
of your body. Notice the sounds in the distance, the
(09:42):
sounds of nature, all around you, fading you in their
gentle rhythm. There really is no need to try and
label the sounds. Just enjoy them for the pleasure they offer.
Grateful for this gift of nature. As you become aware
(10:11):
of the sounds closer to you, the gentle whisper of
the breeze moving around you. As you open your eyes,
notice the colors in the garden, somehow seen them for
the very first time, their vibrant display, shimmering in the sunlight,
(10:38):
gently beating with the rhythms of nature. And you can
go ahead and select one flower, one little plant that
needs your care and attention, and just focus on that
flower right now, letting all the other flower just drift
(11:01):
away as you aren't mindful of this one plant as
you absorb her energy and understand she is trying. As
you look at her petals, perfect in their imperfection, you
can see the beauty that echoes within. So glad this
(11:24):
little flower is trying her best to make your garden
even prettier with her in it. As you feel the
soil around her stem, noticing if it's dry or wet,
(11:45):
feeling that energy moving through your fingertips, noticing her leaves
if they are drooping or firm. Somehow feeling her connection
with this flower, appreciating all she tries to do to
(12:09):
make your garden a more beautiful place, and you can
somehow know what you need to do to help her
grow and thrive with the beauty she deserves amongst all
(12:33):
the other flowers. Suggest for a moment, immerse yourself in
the pleasure of having this little flower in your garden,
thankful for the opportunity of having something so naturally beautiful,
so magical, living in your garden. Now, in a moment,
(13:09):
it will be time to return to your normal world.
Not just chat for the moment, you can just absorb
all the lessons, all the messages you have enjoyed today
you're subconscious to understand in the perfect time for you.
(13:30):
But in a moment, whenever you are ready to return
to your normal world, you can just take three deep
breaths and as you release them, letting the energy return
to your body, return to your mind, your mind and
(13:51):
body reconnected.
Imagine there was an app which would guide you on
a journey of transformation, empowering you with meditation and the
law of attraction. Are you ready to unlock your true
potential and create the life you've always dreamed of? Welcome
(00:24):
to Believe. With Believe, you will have access to a
wide range of guided meditations that will help you relax, focus,
and connect with your inner self. These expertly crafted sessions
are designed to reduce stress, increase mindfulness, and promote over
(00:46):
a wellbeing. But that's not all. Believe also offers tools
and techniques for manifestation, allowing you to set your intentions,
visualize your goals, and attract positive energy into your life.
Whether you want to manifest abundance, love, or success, Believe
(01:07):
is here to support you every step of the way.
Emerge in waking up every day feeling empowered, inspired, and
ready to take on new challenges in life. With Believe,
that dream can become a reality. Download the app now
and start your transformational journey today. Believe, where meditation meets manifestation,
(01:33):
available now on the App Store and Google Play. Just
follow the link in this show's notes. Let's create the
life you deserve. Believe in yourself now in a moment,
we'll start the guided meditation. Yourself comfortable if you're not already,
(02:05):
and in a moment, I will ask you to take
the first of three deep breaths. Not just yet, but
now you can just relax and make sure you're comfortable
to follow my instructions. Take care your spine is straight,
(02:26):
so the energy moves to your body easily. So make
yourself comfortable now, and notice your breathing, the gentle rise
and fall that happens or by itself. Go ahead and
(02:52):
take a nice deep breath, holding it for a moment
and letting it out with a sigh, as if you
were sat relaxing alone after a long, hard day, And
(03:15):
continue to breathe naturally, normally. And then another nice deep breath,
holding it for a little longer, this time just a
tiny bit longer, and let it go. Relaxation, spreading deeper
(03:38):
into your body, breathing returning to normal. And now that
last breath, holding it even longer. Now feel your chest stretching,
(04:02):
holding it just for a little longer, and let it go,
closing your eyes all the way down. Every breath you take,
every word I say, guiding you deeper and deeper as
(04:30):
you focus your attention on your breathing. Notice, my voice
will go with you as you relax. You don't have
to make any effort at all, Just simply let go relax.
(04:50):
You can notice your pulse, the beating of your own heart.
Allow yourself to become more and more absorbed in the
life the energy of your body. I'd like you to
(05:12):
notice now where you feel the most comfort in your body,
most at ease. Just drop your shoulders a little more
with each out breath until they feel quite relaxed. As
(05:34):
your shoulders drop, let that easing and comfort run down
your arms, down your body, Let it even go into
your legs, and let that comfortable feeling run all the
way down to your feet. You can notice where words
(06:01):
notice noticing words, you can notice your body can relax,
and your mind can relax. Your breathing carries on all
by yourself. Your mind carries on thinking its salts, all
(06:25):
by itself, and you can just watch it wander away,
your experience, your understanding, your awareness can just attach and
slow down, and my voice can be soothing, can comfort
(06:48):
you and ease your mind that you continue to relax,
get a sense of feeling lighter, and lighter, as if
the way to the world was just dropping away of
(07:11):
gently drifting slowly, as if you can feel yourself lifting
above your body, slowly moving higher and hire all the
way up into the sky. And as you drift through
(07:38):
the sky so easily, just floating there in the sky,
enjoying the sensation of no stress, no weight, just floating
like a cloud up there in the sky. I wonder
(08:04):
if you can imagine seeing a garden far below you,
perhaps one you recognize, maybe it's yours, or one that
you can imagine each you're perfect. Just go ahead and
(08:25):
let yourself drift down to that garden, slowly, lower and
lower towards the garden, as you feel your feet stepping
(08:45):
on the soil, feeling the energy of the earth beginning
to rise through your legs, grounding you. For a moment,
just close your eyes and enjoy the fragrances of the
garden blowing on the breeze. Breathing in those fragrances, you
(09:19):
can fill them, filling your lungs, spreading slowly through your body,
the gentle want of the flowers moving through every cell
of your body. Notice the sounds in the distance, the
(09:42):
sounds of nature, all around you, fading you in their
gentle rhythm. There really is no need to try and
label the sounds. Just enjoy them for the pleasure they offer.
Grateful for this gift of nature. As you become aware
(10:11):
of the sounds closer to you, the gentle whisper of
the breeze moving around you. As you open your eyes,
notice the colors in the garden, somehow seen them for
the very first time, their vibrant display, shimmering in the sunlight,
(10:38):
gently beating with the rhythms of nature. And you can
go ahead and select one flower, one little plant that
needs your care and attention, and just focus on that
flower right now, letting all the other flower just drift
(11:01):
away as you aren't mindful of this one plant as
you absorb her energy and understand she is trying. As
you look at her petals, perfect in their imperfection, you
can see the beauty that echoes within. So glad this
(11:24):
little flower is trying her best to make your garden
even prettier with her in it. As you feel the
soil around her stem, noticing if it's dry or wet,
(11:45):
feeling that energy moving through your fingertips, noticing her leaves
if they are drooping or firm. Somehow feeling her connection
with this flower, appreciating all she tries to do to
(12:09):
make your garden a more beautiful place, and you can
somehow know what you need to do to help her
grow and thrive with the beauty she deserves amongst all
(12:33):
the other flowers. Suggest for a moment, immerse yourself in
the pleasure of having this little flower in your garden,
thankful for the opportunity of having something so naturally beautiful,
so magical, living in your garden. Now, in a moment,
(13:09):
it will be time to return to your normal world.
Not just chat for the moment, you can just absorb
all the lessons, all the messages you have enjoyed today
you're subconscious to understand in the perfect time for you.
(13:30):
But in a moment, whenever you are ready to return
to your normal world, you can just take three deep
breaths and as you release them, letting the energy return
to your body, return to your mind, your mind and
(13:51):
body reconnected.
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