Yoga Nidra & Beyond | Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Episodes
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.
00:13 Welcoming Words from Ayla Nova
00:53 Pr...
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.
Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.
00:00 Introduction
00...
Because You Deserve Rest
This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yo...
Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW
In this video, we explore how Yoga Nidra...
🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.
🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Ne...
Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.
The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for...
Watch on Youtube: https://youtu.be/7UeRXQEL_QY
🌟 What You'...
Inner Light | 20 Minute | Yoga Nidra/NSDR
Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowin...
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values dee...
Emotional Rest | 20 Minute | Yoga Nidra/NSDR
Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.
Become a member of the Nova Nidra Community Today by signing up for the ...
Access Joy | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous sys...
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Uncover your inner beauty
• Radical Acce...
Balance | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system
�...
Complete Calm | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of...
Complete Calm | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now
🌙 Session Focus
• Achoring into deep rest
• Resting in the peaceful mountains
• ...
Mental Stillness | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now
🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
•...
Deep Inner Peace | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visu...
Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!
Starting December 12th, join us for the '10-day Rest & Restore...
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their ...
Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve o...
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