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In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Dr. Luke Benoit, one of the game’s leading coaches, a Ph.D. in motor learning, and the founder of the widely adopted Rypstick speed training system. Luke shares his incredible journey from competitive golfer to world-class coach, unpacking how the science of how the brain learns movements changes the way we should be building golf swings. We dive deep into:
- ✅ Why “Impact Opposites” are such a powerful training tool for consistency
- ✅ How foam ball training accelerates learning
- ✅ The concept of transfer training—making practice feel like real golf
- ✅ The balance between mechanics and performance with skill periodization
- ✅ Why players should think more in practice but less on the course
- ✅ How external cues and imagery create better swings than internal thoughts
JOIN THE TITLEIST GIVEAWAY HERE
🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).
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Draw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure my current packages which includes monthly video calls and practice plans..
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USE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription
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