Episode 112 - Kiran Mistry (The Golf Athlete) Shares His Knowledge On Golf Fitness

In this episode of the Your Golf Performance Podcast, I sit down with golf fitness coach Kiran Mistry, a specialist who’s helping elite players bridge the gap between physical prep and peak performance.
We dive into the physical demands of the game at the highest level, how mobility and strength training impact performance, and what amateurs can learn from the routines of top-tier pros.
Kiran shares insights on how he trains elite golfers, the non-negotiables for building a strong and resilient golf body, and the common mistakes that hold players back from real progress. If you're serious about improving your game from the ground up, this is a must-listen.

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