Your Healing Playground - Dr. Tina Koopersmith The system I was trained in: Western medicine, is a reductionist system. IT breaks the body into its parts and then names and blames illness based on where the symptoms appear. Healers are trained in one system or body part and as science advanced, our specialists became ever more specialized. Yet..We forget the old adage/song: Song by The Delta Rhythm Boys ‧ 1956…our toe bone connected to your foot bone Your foot bone connected to your heel bone…its all interconnected All organs connect to each other, the heart connects it all together, our breath breathes life into all our parts and our mind and body cannot be separated. Our thoughts and emotions are sounds, feelings and sensations that affect our body, just as our experiences do and just as the food and water we eat and drink. We need to put it all together and remember dis-ease in the body is just the body and microbiome speaking to us to change our life in some way to get back to healthy. AND the way back to healthy by necessity means we need to activate our PARASYMPATHETIC NERVOUS SYSTEM(PNS) —the rest and digest, relax and reproduce nervous system and modern society , especially in the USA, does everything to PREVENT our activation of this healing system. We will chat about the super easy and free ways to TURN on this PNS—and guess what the best way back to PNS is; through PLAY and through SAFETY. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/