August 23, 2025 • 5 mins
Episode Description:. Discover the art of prioritizing self-care in our fast-paced world. Learn practical tips for making self-care a habit, boosting mental health, and achieving balance in life.
Key Takeaways:. Understand the importance of self-care, learn strategies to make it a daily practice, and explore the benefits of a balanced lifestyle.
Target Audience:. Gen Z & Millennials seeking self-improvement, mental wellness, and a more mindful approach to life.
Episode Tags:. Self-Care, Habits, Mental Health, Mindfulness, Balance, Life Hacks, Personal Growth
Podcast Category:. Lifestyle Self-Improvement, Health & Wellness Mental Health, Society & Culture Personal Development
nnSocials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.nnSubscribe to Zen Living Daily:. Minimalism for Gen Z & Millennials,, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Understand the importance of self-care, learn strategies to make it a daily practice, and explore the benefits of a balanced lifestyle.
Target Audience:. Gen Z & Millennials seeking self-improvement, mental wellness, and a more mindful approach to life.
Episode Tags:. Self-Care, Habits, Mental Health, Mindfulness, Balance, Life Hacks, Personal Growth
Podcast Category:. Lifestyle Self-Improvement, Health & Wellness Mental Health, Society & Culture Personal Development
nnSocials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.nnSubscribe to Zen Living Daily:. Minimalism for Gen Z & Millennials,, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Asher Blake here your friendly neighborhood guide to
living a more mindful and intentional life. You know that
feeling when you're running on empty constantly juggling a million
things and everything just feels overwhelming. Yeah, we've all been there.
To day, we're diving into something super important. How to
(00:22):
prioritize self care and make it a non negotiable part
of your daily routine. Because, let's be real, in this
fast paced world, our to do lists are constantly growing
while our energy levels seem to be shrinking. We're expected
to be on all the time, glued to our phones,
chasing deadlines, and putting everyone else's needs before our own.
(00:45):
But here's the thing. If you're running on fumes, you
can't pour from an empty cup. Taking care of yourself
isn't selfish. It's essential for your physical, mental, and emotional
well being. So how do we actually make self care
a priority. It's easier than you think. Here are five
(01:06):
key takeaways that will help you get started. One. Start small.
Don't try to overhaul your entire life overnight. Small changes
add up over time. Start with something manageable, like taking
a five minute break to stretch or listening to a
calming playlist during your lunch break. It doesn't have to
(01:27):
be anything grand. Even a few minutes of dedicated me
time can make a world of difference. Two. Listen to
your body. This one is so crucial. Pay attention to
what your body is telling you. Are you feeling stressed, exhausted, overwhelmed.
If so, it's a sign that you need to prioritize
(01:48):
self care. Take a step back, breathe deeply, and give
yourself permission to rest and recharge. Three. Schedule it in
self care like any other important appointment in your life.
Block out time on your calendar for activities that nourish
your mind, body and soul. Whether it's going for a walk,
(02:12):
reading a book, taking a bath, or catching up with
loved ones, make it a non negotiable part of your week. Four.
Find what works for you. Self care isn't one size
fits all. Experiment with different activities and find what truly
resonates with you. Maybe you love spending time in nature,
(02:32):
practicing yoga, journaling, or simply indulging in a delicious meal.
The key is to discover what brings you joy and
helps you feel your best. Five. Be kind to yourself.
This is the most important tip of all, Remember that
self care is not about being perfect. It's about making
choices that support your well being. Don't beat yourself up
(02:56):
if you miss a day or two. Just get back
on track as soon as possis. You deserve to be
kind and compassionate towards yourself. Ever, feel like your energy
levels are constantly running on empty, like you're trying to
juggle a million things at once and you're always behind.
Let me tell you about this friend of mine, Sarah.
(03:17):
She's a total rock star, always working hard, juggling deadlines
and making sure everyone around her is taken care of.
But lately she's been feeling burnt out. Her sleep schedule
was all over the place, she was constantly stressed, and
she just wasn't enjoying life like she used to. Sarah
(03:38):
realized she needed a change, so she started incorporating small
acts of self care into her daily routine. She set
aside fifteen minutes each morning for meditation and a quick
yoga session before work. During her lunch break, she went
for brisk walks in the park instead of scrolling through
(03:58):
social media. At night, she swapped screen time for reading
or taking a warm bath. The difference was amazing. Sarah's
energy levels soared, she felt less stressed, and she started
sleeping better. She realized that prioritizing self care wasn't selfish,
it was essential for her well being and productivity. So
(04:22):
remember this, self care isn't a luxury, it's a necessity.
By taking care of yourself, you're not only improving your
physical and mental health, but also setting yourself up for
success in all areas of life. You deserve to feel
your best, and that starts with making self care a priority.
(04:44):
Ready to start your self care journey? Share this episode
with a friend who could use a little reminder to
prioritize their well being, and don't forget to leave a review.
It helps others discover the power of mindfulness. Until next
remember to be kind to yourself and keep shining bright.
(05:09):
This podcast is created with the help of Advanced AI
to deliver thoughtful affirmations and positive messages just for you.
Hey everyone, Asher Blake here your friendly neighborhood guide to
living a more mindful and intentional life. You know that
feeling when you're running on empty constantly juggling a million
things and everything just feels overwhelming. Yeah, we've all been there.
To day, we're diving into something super important. How to
(00:22):
prioritize self care and make it a non negotiable part
of your daily routine. Because, let's be real, in this
fast paced world, our to do lists are constantly growing
while our energy levels seem to be shrinking. We're expected
to be on all the time, glued to our phones,
chasing deadlines, and putting everyone else's needs before our own.
(00:45):
But here's the thing. If you're running on fumes, you
can't pour from an empty cup. Taking care of yourself
isn't selfish. It's essential for your physical, mental, and emotional
well being. So how do we actually make self care
a priority. It's easier than you think. Here are five
(01:06):
key takeaways that will help you get started. One. Start small.
Don't try to overhaul your entire life overnight. Small changes
add up over time. Start with something manageable, like taking
a five minute break to stretch or listening to a
calming playlist during your lunch break. It doesn't have to
(01:27):
be anything grand. Even a few minutes of dedicated me
time can make a world of difference. Two. Listen to
your body. This one is so crucial. Pay attention to
what your body is telling you. Are you feeling stressed, exhausted, overwhelmed.
If so, it's a sign that you need to prioritize
(01:48):
self care. Take a step back, breathe deeply, and give
yourself permission to rest and recharge. Three. Schedule it in
self care like any other important appointment in your life.
Block out time on your calendar for activities that nourish
your mind, body and soul. Whether it's going for a walk,
(02:12):
reading a book, taking a bath, or catching up with
loved ones, make it a non negotiable part of your week. Four.
Find what works for you. Self care isn't one size
fits all. Experiment with different activities and find what truly
resonates with you. Maybe you love spending time in nature,
(02:32):
practicing yoga, journaling, or simply indulging in a delicious meal.
The key is to discover what brings you joy and
helps you feel your best. Five. Be kind to yourself.
This is the most important tip of all, Remember that
self care is not about being perfect. It's about making
choices that support your well being. Don't beat yourself up
(02:56):
if you miss a day or two. Just get back
on track as soon as possis. You deserve to be
kind and compassionate towards yourself. Ever, feel like your energy
levels are constantly running on empty, like you're trying to
juggle a million things at once and you're always behind.
Let me tell you about this friend of mine, Sarah.
(03:17):
She's a total rock star, always working hard, juggling deadlines
and making sure everyone around her is taken care of.
But lately she's been feeling burnt out. Her sleep schedule
was all over the place, she was constantly stressed, and
she just wasn't enjoying life like she used to. Sarah
(03:38):
realized she needed a change, so she started incorporating small
acts of self care into her daily routine. She set
aside fifteen minutes each morning for meditation and a quick
yoga session before work. During her lunch break, she went
for brisk walks in the park instead of scrolling through
(03:58):
social media. At night, she swapped screen time for reading
or taking a warm bath. The difference was amazing. Sarah's
energy levels soared, she felt less stressed, and she started
sleeping better. She realized that prioritizing self care wasn't selfish,
it was essential for her well being and productivity. So
(04:22):
remember this, self care isn't a luxury, it's a necessity.
By taking care of yourself, you're not only improving your
physical and mental health, but also setting yourself up for
success in all areas of life. You deserve to feel
your best, and that starts with making self care a priority.
(04:44):
Ready to start your self care journey? Share this episode
with a friend who could use a little reminder to
prioritize their well being, and don't forget to leave a review.
It helps others discover the power of mindfulness. Until next
remember to be kind to yourself and keep shining bright.
(05:09):
This podcast is created with the help of Advanced AI
to deliver thoughtful affirmations and positive messages just for you.
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