Get Sleepy: Sleep meditation and stories
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
Episodes
January 30, 2026 • 33 mins
Narrator: Elizabeth Grace 🇬🇧 Writer: Anne Lowell ✍️
Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌
Includes mentions of: Stress, Anxiety, Flying.
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January 28, 2026 • 49 mins
Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, we begin a new series of Norse mythology tales. On this occasion, we'll follow Loki as he ventures to the world of the dwarves, in the hopes of redeeming himself for a mischievous act. 😴
Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking.
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January 26, 2026 • 61 mins
Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️Sound effects: calm urban ambience, footsteps on pavement 🏙️ 👟
Welcome back, sleepyheads. Tonight, we’ll follow an art history student as he makes a dream visit to a very famous museum in Russia, almost as well-known for its cats as it is for its artwork. 😴
Includes mentions of: Cats, Art, Art History, Russian History, Fantastical Elements, Travel, Architecture.
Watch, li...
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January 23, 2026 • 32 mins
Narrator: Thomas Jones 🇬🇧 Writer: Nicky Branagh-Schmidt ✍️
Welcome back, sleepyheads! Tonight's simple meditation will help you find peace, calm and relaxation as you allow yourself to drift into sleep. 😴Includes mentions of: Body Awareness, Gratitude.
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January 21, 2026 • 46 mins
Narrator: Simon Mattacks 🇬🇧Writer: Chase Doan ✍️Sound effects: evening birdsong, crickets, footsteps on gravel 🐦⬛ 🌾 🥾
Welcome back, sleepyheads. Tonight, we'll join Brom, a wandering storyteller. He’s about to arrive in the little town of Willowbrook, where he’ll share his magical tales. 😴
Includes mentions of: Friendship, Forest at Night, Fire.
Watch, listen and comment on this episode on the Get Sleepy YouTube channe...
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January 19, 2026 • 64 mins
Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: snowy ambience, crackling fire ❄️ 🔥
Welcome back, sleepyheads. Tonight, a familiar group of friends will enjoy a cosy winter wonderland as they meet up for a weekend sledding party. It will be a completely relaxing getaway filled with camaraderie, fireside chats and falling snow. 😴
Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winte...
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January 14, 2026 • 60 mins
Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: crickets, turning pages of a book 🌌 📖
Welcome back, sleepyheads. Tonight, as we follow Evan into a sleepy world of dreams, we’ll take an excursion into the heart of the coldest season and enjoy its uniquely enchanting qualities. 😴
Includes mentions of: Dreams, Fantasy, Winter, Food, Beverages, Walking, Nostalgia.
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January 13, 2026 • 46 mins
Narrator: Simon Mattacks 🇬🇧Writer: Alicia Steffann ✍️
Welcome back, sleepyheads. Tonight's special bonus episode is taken from our wonderful sibling podcast, Sleepy History. 😴
To enjoy more from Sleepy History, make sure to follow or subscribe wherever you listen to podcasts:- Sleepy History on Apple Podcasts- Sleepy History on Spotify- Sleepy History on YouTube
Includes mentions of: Dogs, Nostalgia, Children, Winter, History...
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January 12, 2026 • 52 mins
Narrator: Chloe De Burgh 🇬🇧Writer: Monika Gokey ✍️Sound effects: crackling fire 🔥
Welcome back, sleepyheads. Tonight, you’ll be taking a gentle ski adventure into the depths of the moonlit forest, where you might find something magical awaiting you. 😴
Includes mentions of: Magic, Winter, Fire, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Darkness, Forest at Night.
Watch, listen and comment on this episode on the G...
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January 7, 2026 • 64 mins
Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️Sound effects: mountain breezes ⛰️🌬️
Welcome back, sleepyheads. Tonight, we’ll be starting a new, nine-part series – a sleepy adaptation of the Odyssey. We’ll begin with the gods, and the family waiting for Odysseus’s return – his wife, Penelope, and his son, Telemachus, who’s about to embark on a quest of his own. 😴
Includes mentions of: Battle, Death, Marriage, Dreams, Re...
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January 5, 2026 • 51 mins
Narrator: Thomas Jones 🇬🇧Writer: Angela Wood ✍️Sound effects: car driving on bumpy road 🚙
Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to the mountains and glens of the Scottish Highlands - a place known for its awe-inspiring landscapes, ancient castles, shimmering lochs and free-roaming wild stags. 😴
Includes mentions of: Travel, Ice & Snow, Winter, Baking, Beverages, Food, Animals, History.
Watch, ...
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December 31, 2025 • 62 mins
Narrator: Thomas Jones 🇬🇧Writer: Chase Doan ✍️Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight's story follows Liz, who goes to bed one evening thinking about time travel. Upon waking, she finds herself in an incredible new world, having travelled 100 years into the future. 😴
Includes mentions of: Time Travel, Science & Nature, Science Fiction.
Watch, listen and comment on this episode on the Get Sleepy YouTube ...
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December 30, 2025 • 40 mins
Narrator: Thomas Jones 🇬🇧Writer: Anne Lowell ✍️
Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴
Includes mentions of: New Year's, Mindfulness, Change, Uncertainty.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
Enjoy various playlist...
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December 29, 2025 • 51 mins
Narrator: Nadine Brown 🇬🇧Writer: Jo Steer ✍️Sound effects: gentle evening birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we’re heading to 19th-century England, to the country home of Elizabeth Phillips. We’ll watch as she hosts a marvellous dinner party to celebrate the Golden Jubilee of Queen Victoria. 😴
Includes mentions of: Food, Cooking, British History, Fashion, Beverages, History, Literature & Literary History.
Wat...
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December 24, 2025 • 65 mins
Narrator: Elizabeth Grace 🇬🇧 Writer: Alicia Steffann ✍️Sound effects: breezes, wind chimes 🌬️
Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴
Includes mentions of: Food, Flying, Romance, Forgiveness, Fantastical Creatures, Fairytale,...
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December 22, 2025 • 49 mins
Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️Sound effects: jingle bells, crowd ambience 🔔 🗣️
Welcome back, sleepyheads. Tonight, we'll enjoy a trip into a sparkling fantasy world with the many enticing scenes of a dreamlike winter carnival. You’ll wander through an ice castle, watch ice skaters and take a sleigh ride in the moonlight. 😴
Includes mentions of: Winter, Beverages, Ice & Snow, Children, Family.
Don't fo...
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December 20, 2025 • 326 mins
Narrator: Thomas Jones 🇬🇧By various writers ✍️
Welcome back, sleepyheads. Tonight, we’ve collected some of our favourite winter stories into one long-length episode. You’ll enjoy them from the soothing comfort of your very own cosy compartment on a winter train. 🚂 ❄️
Don't forget, you can GIFT A SUBSCRIPTION to someone you love this festive season! 🎁
Watch, listen and comment on this episode on the Get ...
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December 17, 2025 • 53 mins
Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️Sound effects: waves crashing on rocks 🌊
Welcome back, sleepyheads. Tonight, we’ll hear a true story about one person and one act of generosity that kicked off a tradition, touching thousands of lives and continuing for a century into the future. 😴
Includes mentions of: Heights, Flying, Bodies of Water, Nostalgia, Children, Christmas, Holidays, Work, Airplanes, Family, M...
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December 15, 2025 • 43 mins
Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️Sound effects: crickets, breezes 🌌🍃
Welcome back, sleepyheads. Tonight, we'll travel back to Ancient Egypt to visit the Karnak temple in Luxor. There, we’ll witness the festivities and rituals that took place during the winter solstice. 😴
Includes mentions of: Food, Beverages, Religious Traditions, Winter, Ancient History, History, Architecture.
Watch, listen and comment on ...
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December 10, 2025 • 64 mins
Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️Sound effects: jingle bells, grandfather clock 🎄🕰️
Welcome back, sleepyheads. Tonight, we'll witness several Christmasses over the course of a century in the Miller household, from the vantage point of a faithful grandfather clock. 😴
Includes mentions of: Food, Family, Parents, Grandparents, Children, Holidays, Christmas, WWI, WWII, Wartime, Death, Nostalgia, Architecture...
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