FASTer Way Podcast

What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification.

Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most modern a...

In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date.

At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—fro...

In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. 

This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed...

Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional.

CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. 

If you've ever wondered whether you "...

What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren't just transforming your health. They're fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need.

In this inspiring episode, Senior Progra...

If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout to purpose, impact, and a front-row seat at HQ.

You'll hear how Heather went from a busy mom of ...

In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear.

Dr. Anna shares her incredible story of reversing early menopause, naturally conceiving at 42, and helping thousands of women reclaim their energy, moo...

If your fall calendar's overflowing, your sleep's a little chaotic, and you've been eyeing that Halloween candy bowl…this Coach Confessional is for you. 

CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a three-week jumpstart that blends the best of our 6-Week Program and 5-Day challenges to help...

If your body feels "off" and no one can tell you why—this episode is for you.

CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health.

Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—an...

One in eight women will be diagnosed with Breast Cancer in their lifetime. Today's episode is a reminder that the best defense is awareness, preparation, and strength.

In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor Deidre Ferenc. Deidre shares how she went from turning 40 and finding her energy again through the FASTer Way—t...

This week's Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen.

Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skept...

This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really).

You'll hear about:

• The amazing trai...

What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.?

In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all thin...

What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy...

Coach Confessional is back, and whew—this one's a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. 

Amanda shares why she's literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that's sparked a full-on de...

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on "optimized" routines that don't work? You're not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it.

Whether you're a tired mom, a high-performer burning the candle at both ends, or s...