Anchored at Harbor Park CrossFit
The Anchored Podcast is to help the members of the gym, as well as prospect members learn more about things going on at the gym on a daily basis as well as teaching tips and tricks on health & wellness.
Episodes
On last episode, we discussed 2 common stress induced and often mis diagnosed issues: Leaky gut and Adrenal fatigue. We primarily discussed Adrenal Fatigue on the last episode, so this week, we sat down with Dr. Heather Peterman again to discuss "Leaky Gut" syndrome and what the signs and symptoms show.
On this week's episode, Coach Corian and Coach Dave sit down with Dr. Peterman to discuss Adrenal Fatigue and the effects of stress on the body. It is a very common issue that is often mis diagnosed and it can show up in smaller doses before it hits big!
We've been open post Covid for 6-weeks now and we are discussing all the things we've been doing and things that are coming:
All this and more!
In this week's episode, we chat about the importance of self care and becoming more grounded. Now, more than ever it is important that we all find our own ways to come back down from the constant stress that surrounds us. You need to find what works for you; meditation, music, hobbies, hikes or being in nature. These are all important ways to get proper self care and bring yourself back down from the daily stress that we are su...
This week we sit down with our newest Coach, Shawna Rule. We go in depth with Coach Shawna to learn how she got into fitness, how she found CrossFit and why she traveled from Wyoming to Wisconsin to join our team. We even learn some interesting and fun little facts about our newest team member.
Last Monday was Memorial Day. For the past 5 years, we've honored those who gave the ultimate sacrifice for us by performing the hero workout "Murph". This workout is performed by thousands of box gyms around the world, and especially here in the USA, most boxes perform this workout on Memorial Day as a tribute and a tradition.
Since we've opened, Murph on Memorial Day has been our staple. We've enjoyed getting ...
Coach Corian and Coach Dave sit down and share the plans to re-open the gym come June 1st!
We are excited to get back at it, clanging and banging the weights around. But, with that, we also recognize clients needs to feel safe, plus the new rules and guidelines and going to dictate how we can operate.... so, we will continue to adapt and overcome! But, you need to listen to this episode to learn about class times, procedures. Do...
In this episode we try to keep things a little more lighthearted and discuss some of the cool things we have planned for May:
We have so much news we wanted to make an entire episode to share it all with you!
Coach Corian and Coach Dave sit down in this episode to discuss the new reality we are now in. Many clients are in a so called 'funk' and can't seem to find the motivation they were once in. We discuss ways you can work to break the negative habit loop. What does opening the gym look like and what's our soft open approach mean to you. Finally, many members have stepped up in a BIG way and helped donate money. We tru...
In this week's episode, Coach Dave and Coach Corian discuss the nuances of adjusting to life in quarantine. 3-weeks in and it's not getting any easier... We've been chatting with lots of HPCF members and we know that everyone is going through a lot of the same issues.
In this episode we break down what some of the concerns and other obstacle...
Coach Dave & Corian discuss how they've planned for the pandemic by putting systems in place. Having plans and executing them. Also, they discuss the importance of remaining calm and being a leader for the team, as well as members who needed leaders when they have no one else to turn to.
On this episode, Coach Corian and I discuss personal growth strategies on how you can manifest any goals you wish to achieve just by writing them down, journaling and reflecting on them daily. The power of mindset is very powerful yet understood.
On this week's episode, Coach Dave & Coach Corian sit down with fellow Coaches, Blair and Rachel. We discuss the subtle nuances of working and training with your significant other and how we have to balance our work life, training life, relationship life along with being each other's Coach, boss, and partner.
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