Slimming World Podcast
'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
Episodes
Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!
In August 2022, Claire walked back into her local Slimming World group. This time, she promised herself she’d stay every single week – no excuses. That was a game-changer.
Being surrounded by people who understood, listened and cheered for every tiny victo...
Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is...
To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years.
Here are a few timecodes of who's talking when and which episode they're in if you'd like to listen back:
08:12 Adam Henley Ep 207 'Make A Birthday Wish'
14:42 Zaheer Bhatti Ep 135 'Making Food Optimising Work For You'
19:17 John Dick Ep 178 'Diab...
Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy makes her podcast debut!
Don't forget if you're a group or online member you can speak with your consultant or the online community hosts to get code for 20% off your first four weeks of Slimming World Kitchen. Not a member? Chec...
Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?
Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!
Today's they're joined by Gemma Traviss-Turner, an associate professor of behavioural medicine from the University of Leeds with some brand new research freshly p...
"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – and ticked off some exciting ‘firsts’ along the way.
Anna and Clare meet Fiona, and her consultant Vicky Walsh to hear how.
We hope you’ve really enjoyed this episode and if you’d love to find out more...
Could one healthy change save you thousands? If you’d love to cut back on takeaways, Slimming World can help. Anna and Clare talk about how Food Optimising helped build their confidence in the kitchen – making cooking from scratch simple, satisfying and a great way to save! More details in this blog: https://www.slimmingworld.ie/blog/cost-of-convenience/
We hope you’ve really enjoyed this episode and ...
Retired teacher Anne Day is proving that age is no barrier after maintaining her 6st 2½lb (39.2kg) weight loss for 14 years – and now she’s Slimming World’s Diamond Member of the Year 2025.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-on...
Busy? Juggling? Feeling frazzled? What are the options available to Slimming World members to fill up on delicious Free Food AND continue to lose weight? Anna and Clare run through the latest cookbook, 15 minute heroes, and recap the Slimming World food range and kitchen recipe boxes to help you with ideas to put a plan in place.
We hope you’ve really enjoyed this episode and if you’d love to find out more about jo...
After struggling with her weight for most of her life, a cruel comment prompted lasting change for Yvonne Byrne – and now she’s been named Slimming World’s Top Target Consultant 2026, having kept 8.5 stones off for the last decade. Get the hankies ready, this one's totes emosh...
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www....
What would you tell yourself at the beginning of your weight loss journey that you know now?
Anna and Clare lean in on the wider Slimming World community for advice on how to keep going when things seem a little bumpy. We hear from online and group members all over the UK!
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to sea...
Dad of 5, Kevin Bunda and his sister Sam have lost 15 stones between them with Slimming World.
Now Kevin's part of the Slimming World 2026 London Marathon team, raising money for Alzheimer's Research UK.
And it really is a family affair - as his children head out on training runs with him, and his sister attends the same group!
Anna and Clare meet them both, and hear how much their lives have changed over the l...
Primary school teacher Ray Brown has shed more than 11 stones with the help of Food Optimising. Now he's been crowned one of Slimming World's Icons of the Year 2026!
Anna and Clare get nosey, and discover that one of the secrets behind Ray's success is his incredible ability to plan ahead for all of life's adventures! Spreadsheet lovers - this one's especially for you!
From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!
In a world dominated by screens and social media - Slimming World invites you to come back to the importance of real life connection. Lean in to building new friendships and the empowering support avaailble to motivate you along your weight loss journey.
Anna and Clare meet Gemma Hardy, a diamond target member and consultant from Coventry.
We hope you’ve really enjoyed this episode and if you’d love to find out more...
Well, new research shows Slimming World members are building confidence, improving their health and wellbeing, forming healthy habits, and feeling part of a supportive, like-minded community. And crucially, they’re finding that Slimming World fits into their lives in a way that feels sustainable and empowering.
That's acco...
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to ww...
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Sli...
This week we're joined by Carolyn Pallister, a registered dietitian and Slimming World's head of nutrition, research and health. We find out why Slimming World have made some tasty updates and what they are. Read about Food Optimising and our latest updates here: www.slimmingworld.co.uk
We hope you’ve really enjoyed this e...
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
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