Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at psychologist@quickanddirtytips.com.
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Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
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