Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, including building social bonds and practicing communication skills, and offer actionable tips like the FORD framework and reflective listening to make it easier.
Find a full transcript here.
Savvy Psychologist is hosted by Dr. Monica Johnson.
Have a mental health question? Email us at psychologist@quickanddirtytips.com.
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