In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.
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Chapters
00:00 Introduction to the Four Cornerstones Power Hour
03:11 Embracing Spring: Food Cornerstone Tips
06:02 Enhancing Body Wellness for Spring
13:00 Emotional Wellbeing: Spring Cleaning for the Soul
17:56 Spiritual Growth: Rebirth and Awakening
25:02 Conclusion and Community Engagement
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