In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.
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Chapters
00:00 Introduction to Pelvic Health
02:05 Factors Affecting Pelvic Floor Health
04:51 The Interconnectedness of Body Systems
05:56 The Role of Trauma and Stress
06:21 Pelvic Floor and Digestive Health
08:28 Personal Experiences with Pelvic Health
09:36 Common Bladder Issues
11:22 Time Commitment for Pelvic Floor Exercises
13:00 Effective Pelvic Floor Exercises
15:26 Preventive Care for Pelvic Health
16:14 Pelvic Health During Pregnancy
18:20 Painful Sex and Hormonal Changes
20:12 Understanding Pelvic Floor Challenges
22:23 The Importance of Posture and Breathing
24:43 Connecting Breath with Pelvic Health
27:13 Addressing Trauma and Sensitivity
30:12 Preventative Care During Pregnancy
31:40 Navigating Vulnerability in Therapy
33:18 The Interconnectedness of Body Mechanics
35:00 Empowering Conversations Around Pelvic Health
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