Off The Vine with Kaitlyn Bristowe

#911. Women have been told to “just deal with it”, and this episode explains why that’s not okay!

Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what’s actually happening in women’s bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.

In this ...

#910. You may know her from the Girls Gotta Eat duo, but this time Rayna Greenberg is flying solo!

Kaitlyn and Rayna catch up on what actually makes someone sexy, dating women, and their very honest thoughts on marriage. Rayna also spills on stepping out on her own with her brand-new solo tour, Honestly, It’s You, and what it’s really like breaking away from the duo dynamic.

Things quickly spiral into conspiracy theories, bo...

#909. This week on Off the Vine, Kaitlyn gets cozy with her favorite guests… her niece and nephew, Sydnee and Brody!

While in Nashville, they kick things off by interviewing Kaitlyn — asking the questions only family can get away with — before she flips the script and dives into their world. From teenage insecurities and unexpected successes to moments Kaitlyn definitely didn’t expect to explain to family, nothing is off li...

#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we’ve ever recorded.

Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn’t told in years...

#907. REPEAT OUR GREATEST HIT EPISODES:

In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of contro...

#906. Brianna LaPaglia is back on the pod — and 2025 treated her like the full-on rollercoaster it was. In this episode, she’s spilling everything: the fear, the growth, the career pivots, the solo adventures, and all the stuff she’s never had the chance to fully explain. 

We talk the iconic Tarte Turks & Caicos trip, surviving Special Forces (and yes, the pain, sweat, and chaos that came with it), saying goodbye t...

#905. What’s actually worth your money when it comes to injectables, lasers, and skincare… and what’s just hype?

Kaitlyn sits down with her trusted injector and go-to skincare expert, Elisabeth Smith, for a no-BS beauty chat that answers the questions everyone is quietly Googling. From Botox myths that refuse to die, to how to actually find a good injector in the age of social media, they break down what works, what doesn’t...

#904. This week on Off the Vine, Kaitlyn sits down with actress Elaine Hendrix — you may know her as Meredith Blake from The Parent Trap — for a conversation that goes way beyond the movie you think you know her from!

Elaine opens up about returning to dance decades later on Dancing with the Stars, why she was convinced she was going home every single week, and how a cracked rib nearly took her out of the competition. She s...

#903. Comedian, actor, theater kid, chaos enthusiast — Gianmarco Soresi joins Kaitlyn for a laugh-out-loud, no-notes-needed episode recorded in New York City.

Gianmarco opens up about starting out as a musical theater kid with Broadway dreams, how singing still sneaks its way into his comedy, his time on movie sets (yes, one involved J.Lo), and why he genuinely enjoys being bullied at SoulCycle.

They riff on reality TV, prod...

#902.  REPEAT OUR GREATEST HIT EPISODES:

Kaitlyn Bristowe welcomes the hilarious Heather McMahan for an episode full of laughs and chaos. Heather dives into her new Netflix special, "Breadwinner," where she jokes about making more money than her husband Jeff. She also shares her go-to therapy routine—looping around a Target parking lot blasting Rage Against the Machine. Things get interesting when Kaitlyn tells a story...

#901. If you grew up on Degrassi or 90210, buckle up — today’s episode is a full-on millennial nostalgia trip with actress and former teen TV icon Shenae Grimes-Beech.

Shenae gets real about what Hollywood in the 2000s was actually like: the career-making auditions, the surreal celebrity encounters, the pressure she hid behind the scenes, and the identity shift that came when she finally stepped back from it all. She also s...

#900. Today on Off the Vine, Kaitlyn sits down with the internet’s favorite poet — the woman whose words somehow manage to read our minds — Josie Balka.

They unpack the unexpected moment her career began with one poem at 30, how everything blew up overnight, and what it was like when Hollywood royalty started using her sounds. Josie opens up about creating her own music, the pressure of writing work that feels like hers, an...

#899. Kaitlyn is joined in-studio by her longtime friend (and former fertility nurse!) Whitney Bischoff Angel, fresh off a girls’ weekend, to talk all things fertility and women’s health. From egg freezing and endometriosis to postpartum, loss, and the emotional side of every phase—nothing is off the table.

Whitney shares insights from nearly 20 years in fertility nursing, why she chose not to pursue the influencer path, an...

#898. Ashley Cooke has lived a life of highs, heartbreak, and everything in between — from moving 19 times before 18, writing songs at 11, to hitting #1 on country radio. On today’s episode of Off the Vine, she sits down with Kaitlyn to open up about her new project ACE, her duet with Brett Young, navigating family health struggles and her own rare heart condition — all while performing on some of the biggest stages in mus...

#897. Happy Thanksgiving, Vinos!

Kaitlyn’s solo today with a message that hit her harder than she expected — something she heard at church that completely shifted how she thinks about timing, growth, and the quiet little “seeds” you plant without even realizing it.

Then she’s diving into your questions with a cozy, candid Q&A sesh.

A Thanksgiving drop with heart, humor, and a perspective shift you’ll want to carry into th...

#896. Andy Richter is stepping out from the sidekick spotlight and spilling all the stories you’ve been waiting for! From his early days making teachers laugh to becoming Conan O’Brien’s iconic right-hand man, Andy has always found a way to bring the laughs.

Then came Dancing With the Stars. Andy surprised fans (and himself!) and even earned the title of “People’s Princess” this season, giving us a behind-the-scenes look at...

#895. Kaitlyn is in Calgary and she has one of her all-time fave guests with her… her bestie Bri Cook! The two of them are together IRL (which means the giggles are OUT OF CONTROL) and they’re catching up on everything from Kaitlyn’s truly iconic week on DWTS to the many ways Canada continues to confuse Americans.

Expect Canadian trivia, weird laws, words that apparently only Canadians say, and a deep dive into how KB dream...

#894. Today on Off the Vine, Kaitlyn sits down with the legendary Danielle Fishel — aka the one and only Topanga! The episode opens with Kaitlyn finally apologizing for something she’s carried guilt over for seven years, and from there, Danielle takes us straight behind the curtain of her Boy Meets World journey — from the unexpected way she landed the role to the twist that almost changed her character entirely.

She also o...

#893. Cooper Alan is here! Rising country star, TikTok sensation, husband, and soon-to-be dad joins Kaitlyn on Off the Vine to share the wild, heartfelt, and hilarious stories behind his journey.

From Nashville dreams that didn’t go as planned, to viral fame on TikTok, to writing songs inspired by marriage, parenthood, and his North Carolina roots, Cooper opens up about it all. We also dive into his debut album Winston-Sale...