Off The Vine with Kaitlyn Bristowe
On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
#893. Cooper Alan is here! Rising country star, TikTok sensation, husband, and soon-to-be dad joins Kaitlyn on Off the Vine to share the wild, heartfelt, and hilarious stories behind his journey.
From Nashville dreams that didn’t go as planned, to viral fame on TikTok, to writing songs inspired by marriage, parenthood, and his North Carolina roots, Cooper opens up about it all. We also dive into his debut album Winston-Sale...
#892. Tayler Byrd joins Kaitlyn on Off the Vine for a candid, unfiltered conversation about life after reality TV. She dives into her experience on Netflix’s Temptation Island, why she knew her relationship wasn’t going to last, the drama on set, and what she learned about love, boundaries, and authenticity.
Beyond reality TV, Tayler opens up about her fitness and wellness journey, sharing her weekly workout routines, recov...
#891. What REALLY happened between Sparkle Megan and Jordan on Love Is Blind? Was the proposal a mistake? Why did she walk away right before the altar? And how did she go from reality TV to real-life motherhood?
This week, Kaitlyn sits down with “Sparkle” Megan Walerius from Love Is Blind Season 9 to talk through the whirlwind engagement, the shocking breakup, the reunion showdown, and the truth about what really went on wh...
#890. You asked: What’s really going on with RHONY? Erin Lichy spills it all — the drama, the casting, the friendships, and the fallout from the RHONY reboot.
She opens up about welcoming her fourth baby, navigating marriage challenges on screen, and processing the loss of her dad.
Plus, get an inside look at her highly anticipated cookbook, She’s a Host: An Unbuttoned Cookbook for Elegant Entertaining, packed with effortles...
#889. The Love Is Blind Season 9 reunion just dropped, and now, for the first time, Kacie McIntosh is telling her side of the story. In this exclusive interview, she sets the record straight on her breakup with Patrick, the real story behind the ring, and what viewers didn’t see on camera.
Kacie opens up about:
- Why she walked away immediately after the proposal
- What was edited out that changes everything
- The truth behind t...
#888. What happens when the internet’s most relatable storyteller sits down with the internet’s most unfiltered podcaster? Pure podcast magic.
This week, Kaitlyn finally meets viral creator Elyse Myers IRL for the first time—and it instantly feels like two friends who’ve known each other forever. Elyse opens up about going viral overnight (“I literally apologized to my husband”), how autism has shaped her storytelling and c...
#887. Country artist Chase McDaniel doesn’t just sing about pain—he’s lived it. In this raw and emotional episode, Chase opens up to Kaitlyn about the night he nearly ended his life and the miracle that pulled him back. He shares the loss of his father to addiction and the weightlifting accident that sent him to the hospital with no memory of who he was.
But this isn’t a story of tragedy—it’s a story of comeback! From...
#886. Big Brother royalty is in the house—literally. Rachel Reilly, one of the most iconic players in the show’s 27-season history, sits down with Kaitlyn just weeks after this season wrapped and wastes no time spilling everything. From the moment the doors locked behind her to the exact point she knew the game had shifted, Rachel opens up about why she came back, the truth behind that viral comp everyone swears she threw,...
#885. America’s favorite reality TV family is back and here to tell their truth!
Todd and Julie Chrisley sit down with Kaitlyn Bristowe for a raw, emotional, and surprisingly funny conversation about life after the headlines — from how Chrisley Knows Best really began (hint: it all started at Fashion Week!) to the rise, the fall, and the comeback everyone’s been waiting for.
They open up about being separated for 28 months, ...
#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.
They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can res...
#883. REPEAT OUR GREATEST HIT EPISODES:
In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who’s got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everything We Never Knew, and the raw, emotional e...
#882. She came, she played, she lawyered her way to $750,000.
Fresh off her Big Brother 27 win, Ashley Hollis joins Kaitlyn to spill all the secrets from inside the house — the lies, the alliances, the chaos, and the strategy that made her the newest reality TV queen! From hiding her career as an attorney to surviving multiple nominations and delivering a game-winning final speech, Ashley breaks down every move that l...
#881. Before she was selling out theaters, Anjelah Johnson-Reyes was a Bay Area girl chasing signs from the universe — like making the Raiderettes squad or landing a role as an extra on Friends. In this episode, Anjelah takes Kaitlyn through the ride of how her comedy career began!
She shares how a simple stand-up class birthed her legendary “Nail Salon” bit, the behind-the-scenes chaos of writing and filming Bon Qui ...
#880. Olympic gold medalist Shawn Johnson and former NFL player Andrew East are back on the pod — and they’re spilling on their boldest challenge yet: competing side by side on Special Forces. From brutal days in the Sahara desert to the heartbreak of leaving their three kids at home, Shawn and Andrew reveal how the show pushed them to their absolute limits — and what it uncovered about resilience, teamwork, and their marr...
#879. Jessie James Decker and Eric Decker are taking us behind the scenes of their wild ride on Special Forces: World’s Toughest Test — and trust us, you’ve never seen them like this before. From last-minute casting to surviving with only three pairs of underwear (yes, really), the couple shares the grit, fears, and teamwork that got them through one of the hardest experiences of their lives.
They open up about the challeng...
#878. Clea Shearer, co-founder of The Home Edit and breast cancer survivor, is back on the podcast for a deeply personal conversation you won’t forget. She opens up about the moments that tested her strength — including a recent implant scare that felt like starting over — and the realities of treatment, recovery, and the anxiety that comes after.
Clea shares how she navigated these challenges while raising her kids, how sh...
#877. She was Carmella for over a decade — the moon-walking, trash-talking Princess of Staten Island — but now Leah Van Dale is finally ready to share who she really is. From NFL cheerleader to history-making WWE Superstar, Leah takes Kaitlyn through her unbelievable journey — including the shocking moment she was released during maternity leave. She opens up about identity shifts, the guilt of missing her “old life,” and ...
#876. Sandy Gallagher is here spilling everything from behind the scenes of Perfect Match and The Ultimatum! From her very first reality show casting to the chaos of the infamous kissing challenge, she gets real about what went down, her storyline with Louie, and the wild moments the cameras didn’t capture. She also shares her take on Louie spoiling the season by dating Huda, navigating love and jealousy on set, and the su...
#875. Kaitlyn sits down with Rachael Staudt from Hulu’s new show Are You My First? for her very first interview since the season wrapped — and with no reunion yet, this is the conversation fans have been waiting for!!
From never-before-heard behind-the-scenes moments to the burning questions the internet can’t stop asking — what really happened after filming? Where do things stand with Michael? Who’s still close, who’s not,...
#874. Love isn’t about finding “the one”… it’s about finding the person who makes you more you. Mindfulness expert, author, and podcast host Case Kenny joins Kaitlyn to unpack how to approach dating and relationships with confidence, optimism, and presence.
From ghosting and scarcity mindsets to reigniting the spark after years together, Case shares practical ways to get out of autopilot and back into curiosity, playfulness...
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