We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?
But the truth… that advice is terribly outdated, even harmful.
In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.
Liver Health and Season Allergy Tips in This Episode
Your bones aren’t the only focus this week. I also share:
- Simple liver-supporting habits that don’t involve trendy detox supplements
- A surprising free hack to help repair the gut-liver axis
- Natural ways to ease seasonal allergy symptoms without over-the-counter meds
For full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternatives
Our wonderful sponsors make this podcast free for all. Thank them and please support them here:
- This episode of the Dr. Gundry Podcast is brought to you by Thrive Market, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to thrivemarket.com/GUNDRYPODCAST to get $80 in FREE groceries on your first purchase!
- In just a few weeks of using the Juvent Micro-Impact Platform every day for ten minutes, I’ve noticed an improvement in flexibility and balance - all important things when you’re about to turn 75! Want to try it for yourself? Go to Juvent.com/GUNDRY and use code GUNDRY to get $300 off.
- Time to upgrade your cookware? Head to fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide on all their non-toxic cookware.
- Protect your cellular and muscular health with Timeline Urolithin-A. Go to timelinenutrition.com/GUNDRY10 and use code GUNDRY10 to get 10% off your order. That’s www.timelinenutrition.com/GUNDRY10
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