Vitality Radio Podcast with Jared St. Clair
What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.
Episodes
On this episode of Vitality Radio, Jared welcomes Dane Johnson, founder of Crohn's Colitis Lifestyle, for a powerful conversation about chronic illness, mindset, and taking ownership of your health. After nearly losing his life to Crohn's disease, Dane discovered that changing his beliefs, daily habits, and relationship with fear was just as important as addressing his physical health. Jared and Dane explore how shame, fear, and li...
On this episode of Vitality Radio, Jared challenges the conventional approach to cold and flu season by shifting the focus from germs to your body's internal environment - your terrain. He takes a critical look at flu shot effectiveness, vaccine ingredients, new mRNA technology, and the financial incentives behind annual vaccination campaigns. Then, he explores what the research says about supporting natural immune defenses through...
On this episode of Vitality Radio, Jared continues the conversation about protein, amino acids, methylation, and detoxification. He explains how the body uses amino acids to make glutathione, one of its most important antioxidant and detoxification compounds. Jared also breaks down the roles of NAC, selenium, zinc, B vitamins, TMG, creatine, and protein quality in supporting normal detox pathways. You’ll hear why daily detox ...
On this episode of Vitality Radio, Jared looks at one of the biggest mistakes in the modern diet: eating plenty of protein without eating a truly balanced variety of animal foods. Muscle meat—things like chicken breast, steak, ground beef, pork chops, and other lean cuts—has become the default, while slow-cooked cuts, connective tissue, broth, skin, and organs have largely disappeared. Jared also talks about the critica...
On this episode of Vitality Radio, Jared welcomes Ayurvedic clinical consultant and Elevate Organic educator Amber Lynn Vitale to explore two powerful adaptogenic herbs: Shatavari and Ashwagandha. They discuss why Shatavari has been treasured in Ayurvedic tradition for women’s vitality, hormone support, stress resilience, healthy aging, and mucous membrane health—and how it may complement Ashwagandha. Jared and Amber al...
On this episode of Vitality Radio, Jared shares two remarkable personal experiences with systemic enzymes—including his own 25+ year struggle with swallowing larger capsules and Jen’s experience with a recurring ganglion cyst. He explains how proteolytic enzymes such as serrapeptase, nattokinase, bromelain, papain, trypsin, and chymotrypsin may support the body’s natural processes for breaking down excess fibrin a...
On this episode of Vitality Radio, Jared continues the Ancestral Nutrition series with a look at glandular nutrition for men. He breaks down why organs like prostate, testicle tissue, adrenal, pituitary, and aorta have traditionally been valued for their concentrated nutrients, peptides, minerals, and cofactors. You’ll learn how zinc, selenium, vitamin D3, vitamin K2, boron, and glandular nutrients may support healthy testost...
On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her ...
On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stress response, iron status, a...
On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-b...
On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body&rsqu...
On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and ...
On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You’ll also learn why red meat may not deserve all of the blame it gets and wh...
On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than automatically suppressing these symptoms, he explains the roles they may play in helping the body trap, move, and eliminate unwanted material. Jared examines common pharmaceutical approaches including decongestants, antihistamines, co...
On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality ...
On this episode of Vitality Radio, Jared kicks off a 4 part series challenging the way we think about symptoms. Are fever, inflammation, and pain problems to eliminate, or intelligent responses designed to protect and repair the body? Jared explores why the body creates these signals, what they may be trying to accomplish, and what can happen when we automatically suppress them. He examines fever and immune response, inflammation a...
On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned helplessness, the prefrontal cortex, dopamine,...
On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magnesium, immune support, stress support, and mo...
On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken cr...
On this episode of Vitality Radio, Jared pulls back the curtain on what it really takes to run an independent supplement company. Vitality Nutrition is celebrating 49 years in business, but 2026 has brought manufacturing delays, supply chain challenges, and some frustrating out-of-stocks. Jared explains why staying independent and debt-free matters, why Vitality is transitioning to new manufacturers, and why he refuses to compromis...
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