All Episodes

December 1, 2023 2 mins
None
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
One of two point seven Kiss FM. So every day got a quote of
the day to get you in theright head space to take on a day.
On a Friday, we don't needas much push. Tuesdays a rough,
but Friday is not so tough.So here's your morning hack. They
ask personal trainers who host live onlineworkout sessions which songs really get people motivated
and working out harder. And hereis what the consensus is. The top

(00:25):
three right now personal trainers say motivatepeople the most to burn are This one
still a good remix always helps.I mean, this really stands a test
of time, doesn't it. It'sgood, isn't it? Yeah, it's
good. It does make it youcan't avoid moving that another one. This

(00:48):
is a newer one, which iskind of I mean to me, this
is like more of a stretching song. Okay, maybe for like a climb,
the climb part of a sie theglass. I mean this would bret
me up. Well, you're rightif you strengthen the tension. Right,
turn that knob or fake turn thatknob. I do my best acting when

(01:11):
I fake turn the knob and pretendthere's a lot of way I did my
best acting in that moment, andthis was yeah, yeah, Trainer's picks
right now, the best songs towork out to to burn Fine, I

(01:34):
can't watch tonight. I have topeek out and everybody singing along with that
song? All right? Today's quote, are you ready on a Friday?
Normalize not forcing anyone to choose youif they think they can do better elsewhere.
Let them whoa, that's true elsewhere. You don't need them. Goodbye,

(02:00):
let them kiss FM

OAWRS Show Highlights News

Advertise With Us

Follow Us On

Hosts And Creators

Ryan Seacrest

Ryan Seacrest

Tanya Rad

Tanya Rad

Sisanie

Sisanie

Show Links

OnAirWithRyan.comFull Show

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.