En este episodio, el Dr. Issa nos acompaña para aclarar tres temas clave sobre salud: ¿es el café un aliado o enemigo del bienestar?, ¿el romero realmente mejora la memoria? y ¿por qué dormir bien es más importante de lo que crees? Una conversación llena de datos útiles, mitos desmontados y consejos prácticos para cuidar tu mente y tu cuerpo. ¡No te lo pierdas!
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Episode Transcript
Santos Tricky Santos.
Speaker 2 (00:06):
Podcastros good morning everybody to Harvard.
Speaker 1 (00:14):
You know the train to.
Speaker 2 (00:18):
Media, the cafe aldi are mentalmente al visicamente ferte and
conel paso l tempo pe lot risa sierto you are
I come mental if.
Speaker 1 (00:36):
The c L CAF.
Speaker 3 (00:39):
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you know the CEO if and fermea medical c and
connect connect too to Baldo see is cafe unto mental
(01:01):
in para the man Alzheimer's youtro prolema, nemo prolema una
una peken u p p the est, the the persona
and the mass sugar or the maso crema in tolo
(01:21):
effect the cafe them Negro, negrol, caueno, no necessita sugar,
no necessit.
Speaker 1 (01:32):
Colombiano, you.
Speaker 2 (01:35):
Them Colombiano or oniga the dominicano, no parents, el ca,
no necessita sugar in no necessita crema se trada trada
do martello negro yelling.
Speaker 1 (01:55):
Cafe.
Speaker 2 (01:57):
Memoria negro being o romero rosemaryla memorial.
Speaker 3 (02:03):
And the digodeto and not to you and friends me
it cosa ke m we deficile m we deficial sua
ala memoria.
Speaker 1 (02:19):
Un persona spase relaxed and pati romero canta solo.
Speaker 3 (02:29):
Buena component memori and t u k bing bing deficile
and patio and a memorial.
Speaker 1 (02:43):
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the al.
Speaker 2 (02:50):
Meto metabolica agulu you dar maria or alam.
Speaker 3 (02:58):
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Oh yea.
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Is another boyar di tlevanta hala say in ton c
own in portant dor mill either milla ei or mill,
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(03:30):
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pur k.
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Clara por aquarda, el l el corp comuna, makina seel
corpolotatado port king or el coupo Pierre de okay Pierre.
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hopital portray.
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Look at the hopital here this the.
Speaker 3 (04:10):
Mental physica in those oh macansal be wow the can
temple in in being persona solo douds A C that
being catch up corps c C A relative.
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Co sleep deprivation tesla come tesla.
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car gon conno con prisoner. If this is correct, the
the ol corporal like no weapons are being nacella decision
l a necessita corpo the comfortably necessity necessity.
Speaker 1 (05:15):
Deprivation to a guitar falta. When you being, it can
catch up to you. Okay, you have to sleep those
hours nine hours.
Speaker 3 (05:29):
To make it up, and then you gotta make it
up on a day that you can. Oh, Tomando nap
in in in you know nap are you definitive see
see no being not.
Speaker 1 (05:48):
The that's it maas graggy, you as ineffect important And
I've been l doctor on Instagram, r MO Cricky Santos.
Speaker 2 (06:15):
Podcast, Good Morning Show and K Santos and Who podcast.
Clarence Selman is a revel al goes over a k you.
Speaker 4 (06:25):
Locate and so honest a Lombranari song, Look a Lombrenari song,
Look a Lombranari song, look.
Speaker 1 (06:47):
Lore go to experience here, Harold.
Speaker 2 (06:55):
Joe Scientific Doctor Mechanics ARISONI coudnam okay, coment I mean
to comment and talk back features that I heard, radio
(07:16):
appo presuming the more cons loved ones and rest socialist condiendo.
Speaker 5 (07:28):
Algo parts and Instagram so and so and fillmore, the
film so No Got extremo and Conda film mean the
cad and Instagram logo, sip so I'm starting.
Speaker 1 (07:58):
Person and creams came like okay, con di bas extreme sweet,
algoing to know You're not okay and no control.
Speaker 2 (08:26):
As were al Harald no Julio, continual re me de
la more, Ricky Santo you can go some.
Speaker 1 (08:42):
Cricky Santos
Speaker 2 (08:45):
Podcast
Host
Enrique Santos
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