ЗОЖ не ЗОЖ
Мода на фитнес, красивое тело и правильное питание все больше набирает своей популярности в просторах глянцевых журналах и соцсетей. Ведь все мы - смотря в зеркало хотим быть подкаченными и сиять здоровьем. Придерживаться здорового образа жизни призывают все кому не лень. Но все же ЗОЖ - это и есть фото кубиков и зелёной еды или же что-то иное? В каждом эпизоде подкаста я буду с вами раскрывать реалии жизни ЗОЖников, поговорим с вами о моде на красивое тело и конечно же я расскажу вам, как не утонуть в кучи «полезных статей» и найти именно то, что будет ценно для тебя и твоего здоровья.
Episodes
Так в чем же секрет интервального голодания?
Эту тематику я решила разделить на два подкаста, тк она достаточно объемная для обсуждения и не хочется говорить про нее поверхностно.
Сегодня попробую ответить на та...
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