Davidson Hang Reflections and Lessons from a life worth living

This is a reminder for anyone who is being Too Hard on Themselves. @Ian Koniak, I had a coaching call with Ian yesterday and realized that I was holding on to the past things that happened ten years ago. I am certainly not the same man as I was back then. This is a reminder to be kind to yourself.

Would you treat your friend the same way? How many times have we had self-talk which is totally disempowering?

The power of #Coaching. #...

Sharing with you my takeaways from the Summit of Greatness hosted by Lewis Howes

The speakers were

1. Gabby Bernstein-Author, Motivational Speaker, Podcast Host

2. Dr. Michael Beckwith- Author, Peace Activist, Spiritual Leader 3. Dr. Mariel Buque- Psychologist, Author, Trauma Expert

4. Erwin McManus - Global Expert on Human Genius and Personal Transformation

5. Rory Vaden- NYT Best Selling Author, Keynote Speaker & Personal Brand S...

I wanted to share with you some of the takeaways I've gotten from taking the Landmark Wisdom Unlimited Course. 

Here is the link to the website if you are interested, you can always reach out, and I will be more than glad to help you answer any questions regarding it.

Wisdom Unlimited explores the possibilities of untold joy available for the living of your whole life and that maybe anything else is just a mis...

I wanted to share with you all my takeaways from the Landmark Forum and why it was the most transformational three days of my life.

Here are the logistics https://www.landmarkworldwide.com/the-landmark-forum/syllabus

Day 1

1. Already Always Listening
2. The Hidden Power of Context
3. The Vicious Circle
4. Rackets: Payoff and the Cost

Day 2

1. The Illusion of Someday: Rethinking Possibility
2. The Myth of Is, Because, and I
3. Distinguishi...

https://youtu.be/iGXPpPyDjWA

Here is a review after completing Tony Robbins Ultimate Mastery Package: It includes 7 different events/Masterminds that you get to be a part of. 1. Unleash the Power from Within 2. Business Mastery 3. Date with Destiny 4. Business Mastery Mastermind 5. Personal Mastery Mastermind 6. Life Mastery 7. Wealth Mastery, I share with you my takeaways from each of the events. My favorite was Date with Destiny ...

One of our fraternity brothers Sadath Ahmed passed away this weekend, and I wanted to take a moment to reflect and say we can't always take life for granted. You will be remembered, brother! Appreciate your energy, and the fun memories we had together, and you left us too soon man... If you have a bucket list or you haven't created one. We only get this one life so let's make the most of it! If anyone can make it. Anyon...

I love reading biographies you can get the whole world of someone's life from reading their biographies and there are always so many juicy takeaways.

1. "Maharaj-ji told me to be like Gandhi. Now I realized that meant fully participating in the human condition. But what did that look like? Others were better trained to alleviate suffering, like nurses, doctors, and political activists. The...

May is Asian/Pacific American Heritage Month I want to acknowledge all of the Asian Leaders I've been privileged to learn from Jia Hyun, Linda Lin, Lily Youn Jaroszewski, Julie Tran, Michael Wong, Paul Park, Brian Lo, Ken Fung, and my incredible mother! Thank you for all of the sacrifices you all make for the greater good and for the community! Growing up my mother took on a lot of responsibilities being a single parent for 18+ yea...

These were my favorite passages from a book about gratitude. I really enjoyed this book.

“Gratitude has a lot to do with holding on to a moment as strongly as possible,” Scott told me. “It’s closely related to mindfulness and savoring. Gratitude can shift our perception of time and slow it down. It can make our life’s petty annoyances dissolve away, at least for a moment.”

"The point is, it’s hard to be grateful if we’re speeding t...

The beauty of an invitation is that a new world of possibility is present.

When someone invites us, whether it's a new job opportunity from a recruiter/headhunter or being invited to a BNI(Business Networking International), something becomes possible that you didn't know about. Attending networking events, I met someone named Joslyn who introduced me to the world of Accomplishment Coaching. She kept inviting me, and I remember tha...

Reading Brene Brown's Atlas of the Heart and one of the chapters speaks about Boredom as one of the most complex human emotions to be with. We can distract ourselves with social media, drugs, or anything to keep our minds from just being with ourselves.

Being with boredom is tough... How do you distract yourself with you are with Boredom?

I tend to do it by watching documentaries, Netflix, YouTube Freestyle raps with Harry Mack, I...

One of the beautiful things about being a world traveler is that anything is possible. Growing up with limited resources living off of government assistance, I had a lot of stories about how traveling is for rich people. Not being present to well I was spending that money at bars and going out to restaurants with friends and spending it on other things like going out to eat all of the time instead of staying in and cooking for myse...

Top Ten Takeaways from March 2022

1. You get to choose whoever you want to be. Anything is possible when you come from nothing.
2. Don't be afraid of discomfort. Actually, invite it into your life. The best things in life come from being a bit uncomfortable...
3. Recovery is essential I pushed close to my limit and took a couple of weeks off from physical now, I'm stronger than ever from giving myself space to heal.
4. Not to rush the proc...

Huge shout out to the Midwest Chinese American Student Association for allowing me the privilege to meet so many incredible up-and-coming leaders! I was able to host two workshops 1 on Mindset and conquering our fears and 1 on Building Your Professional Brand and Leveraging LinkedIn to find your dream job. I'm always amazed at how this LinkedIn community comes together to support everyone. Thank you, Ashton Yuen and Rebecca Y...