Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Episodes
December 22, 2025 • 30 mins
This episode is brought to you by Branch Basics and BetterWild.
As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength.
Today on The Dhru Purohit Show,...
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December 17, 2025 • 87 mins
This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.
We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stron...
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December 15, 2025 • 28 mins
This episode is brought to you by Pique Life and Hollow Socks.
An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katira...
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This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living.
We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever.
Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not ...
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December 8, 2025 • 30 mins
This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks.
If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals.
Today on ...
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This episode is brought to you by Bon Charge, Maui Nui, and Momentous.
Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple steps to bring this essential pill...
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December 1, 2025 • 30 mins
This episode is brought to you by Branch Basics and iRestore.
We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Hal Hershfield. Dr. Hal breaks down...
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November 26, 2025 • 125 mins
This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals.
Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm.
Today on The Dhru Purohit Show, we’re bringing back one of our most powerful c...
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November 24, 2025 • 28 mins
This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum.
When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok K...
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This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.
Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love
Today...
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November 17, 2025 • 24 mins
This episode is brought to you by Branch Basics, Masa Chips, and iRestore.
Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neur...
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November 12, 2025 • 40 mins
This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.
If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health.
Today on The Dhru Purohit Show, D...
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This episode is brought to you by Bon Charge, Maui Nui, and Momentous.
Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today.
Today on The Dhru Purohit Show, we’re revisit...
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This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals.
Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease.
Today on The Dhru Purohit Show, Dhru sits down...
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November 3, 2025 • 20 mins
This episode is brought to you by iRestore, Masa Chips, and Rula.
Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-abou...
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October 29, 2025 • 72 mins
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.
As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible?
Today on The Dhru Pur...
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October 27, 2025 • 22 mins
This episode is brought to you by Bon Charge and Cowboy Colostrum.
For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy?
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Dominic D’Agostino. He...
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October 22, 2025 • 83 mins
This episode is brought to you by BiOptimizers, Masa Chips, and Ollie.
Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timeless wisdom that comes from facing the end of life and reflecting on what’s most important.
Today on The Dhru Purohit Show, Dhru sits down with Bronnie Ware to discuss the top five regrets of the dying. Bronnie shares powerful lesson...
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This episode is brought to you by Branch Basics, iRestore, and Rula.
Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Adam Schaf...
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This episode is brought to you by One Skin and Momentous.
Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking ...
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