Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Episodes

When Growth Feels Invisible

July 3, 2026 • 6 mins
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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I Thought I'd Be Somewhere Else By Now

July 1, 2026 • 6 mins
Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why "Calm Down" Never Works

June 29, 2026 • 7 mins
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Practice of Gentleness

June 26, 2026 • 7 mins
A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices
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What Small Things Can Wake Up In You

June 24, 2026 • 8 mins
We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aging Is Not an Emergency

June 22, 2026 • 6 mins
Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Healing Doesn't Follow a Checklist

June 19, 2026 • 7 mins
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the process. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Hear Yourself Again

June 17, 2026 • 7 mins
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When Being Right Gets In The Way

June 15, 2026 • 7 mins
Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right can quietly limit our ability to learn, connect, and grow. She reflects on why humility isn't a sign of weakness, but one of the most important forms of wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram

June 14, 2026 • 31 mins
Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the challenges and joys of finding acceptance, building community, and creating a sense of home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When Labels Replace Curiosity

June 12, 2026 • 4 mins
Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities we can cultivate. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Training the Mind Toward Possibility

June 10, 2026 • 5 mins
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects on how our expectations can quietly shape the reality we experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Start With One Truth This Week

June 8, 2026 • 6 mins
If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough to change how we experience everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Courage To Create Without Approval

June 5, 2026 • 4 mins
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Can Still Change

June 3, 2026 • 4 mins
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Simplify the Outside, Quiet the Mind

June 1, 2026 • 4 mins
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Grief Needs Witnesses

May 29, 2026 • 7 mins
After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she doesn’t actually want to carry the sadness alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Separating the Facts From the Story

May 27, 2026 • 5 mins
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feeling Rigid or Defensive? Try This

May 25, 2026 • 7 mins
When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices
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When the Argument Stops Mattering

May 22, 2026 • 7 mins
Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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