Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
August 10, 2025 • 6 mins
When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 9, 2025 • 6 mins
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 8, 2025 • 6 mins
We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 7, 2025 • 6 mins
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 6, 2025 • 5 mins
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 5, 2025 • 5 mins
Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 4, 2025 • 5 mins
How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ever felt small next to someone else’s big moment, this episode will help you shift from comparison to confidence — and cheer others on without losing yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 3, 2025 • 41 mins
Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 2, 2025 • 6 mins
Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 1, 2025 • 6 mins
Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 31, 2025 • 6 mins
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 31, 2025 • 5 mins
Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 30, 2025 • 6 mins
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 29, 2025 • 5 mins
When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem.
Learn more about your ad choices. Visit podcastchoices.com...
Mark as Played
July 28, 2025 • 6 mins
Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, they reveal a deeper truth: peace comes not from control, but from trusting the flow of life. Let the river carry you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 27, 2025 • 6 mins
Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 26, 2025 • 6 mins
How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 25, 2025 • 5 mins
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 24, 2025 • 5 mins
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 23, 2025 • 5 mins
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.