Insomnisnacks

Joe brought us a couple of articles related to sleep health. Also, youngsters are abandoning China cabinets and bedspreads. 

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Episode Transcript

Speaker 1 (00:00):
Insomniacs meet the insomness snack, according to the CDC, the
same one the words shut down our schools. Uh is
some insomness snacks. Okay, it's bedtime snacks that actually help
you sleep better. They mentioned that. No, no, they actually

(00:20):
mentioned having a couple of glasses of wine might help
you get to sleep, but it hurts your sleep overall.
Why don't you mind your own damn business? Shut up?
But anyway, the list of sensible options. Do you sleep better?
Nuts with almonds, pistachios, walnuts and cashews in the lead,
high levels of zinc and jack magnesium. Oh, and uh,
those allergic are uninterested, cannot for kiwis cherries, malted milk,

(00:45):
and oily fish like sardines. Honey, I can't, I can't
get to sleep. Do we have any oily fish or kiwi? Sure?
Let's both have some sardines and then smooch nikes. Well,
speaking of that sort of thing, they mentioned among the
many symptoms and after effects of insomnia is serious. Hellshit,

(01:07):
it's jews and depleted sex drive. Depleted sex drive causes
insomnia or the other day round. No, no, no, the
other way around. If you constantly sleep deprived, you don't
feel like getting randy as much. And depending on where
you are in your life and how randy you and
your partner are in general, you know, every little bit hurts.
And then this I found this so interesting. The youngsters.

(01:28):
They've abandoned china, cabinets and bedspreads and what are the
other things I can ever remember? Young man? Oh, that's
that's the cut that cuts the deepest, delicious mayonnaise. That's
going away. Anyway. Eighteen to thirty five year olds apparently
are like in the same way that our generation was

(01:50):
brought up. You don't smoke. Don't smoke, you're stupid. If
you smoke, it's going to kill you. And there was
a huge societal change, I mean the taxes and stuff
that had something to do with it, but it was
mostly just a perception. Well, evidently eighteen to thirty five
year olds are totally down with the link between sleep
and health and are going to bed much earlier and

(02:10):
sleeping significantly longer than the other generations. Well, they don't
have sex or jobs, so Armstrong and Getty