Coffee Talk Monday
Coffee Talk Monday is a weekly discussion about personal improvement topics including motivation, inspiration, and positivity tips. Coffee Talk Monday is a production of The First Grade Cafe. Connect with me! Instagram: @thefirstgradecafe Facebook: @thefirstgradecafe YouTube: Jeremy Michelbook
Episodes
This episode is all about white privilege and antiracism. Please go into listening to this podcast episode with an open mind. I will share with you my experiences with white privilege and my antiracism journey.
Links to resources about Black Lives Matter: https://linktr.ee/thefirstgradecafe'
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe....
This episode is all about 8 ways to have a productive start to your day. I will share with you 8 ways to start your morning. I will also share with you the productive concept of the Power Hour.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
This episode is all about accepting that things may look greener on the other side but you need to be happy with yourself. I talk about my experiences with trying to grow my YouTube and Instagram presence while handling self-doubt and feeling less worthy. I will share with you that we need to be accepting of ourselves no matter how small or large our presence is.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s y...
This episode is all about the good that may come from being stuck inside. We get more time and more opportunities to better ourselves. We can get outside to exercise. We are given the gift of time to get all the things done. Self-isolating has it's bad but can also have the good.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgrad...
In this episode, I share with you my experiences using a journal for my mental health. I share different strategies and the benefits of using a journal for mental health.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about ideas to help you pass the time while you are self-isolating during this pandemic. I will share with you some of the things I like to do to pass the time. I share with you my favorite video game, books to read, YouTube videos, and music to listen to.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
...
This episode is all about Self-Love. I will share with you my experiences with self-love. I will also share with you some of my tips and tricks I use to help to provide myself with more self-love.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https:...
In this episode, I talk about leaning in and leaning out when it comes to getting support from others. I share with you my experiences with leaning in and leaning out when it comes to getting support from others. I share how I tend to lean out way more than leaning in.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This e...
This episode is all about general anxiety. I will share with you my experiences with anxiety. I will also share with you some of my tips and tricks I use to help with my anxiety.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will be all about recognizing and overcoming burnout. I will tell share with you my experiences with burnout. I will also share some tips and tricks to help you identify and avoid burnout.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
In this episode, I dive into the world of self-doubt and the sneaky imposter syndrome. I share with you my experiences with both and provide you with some tips and tricks to beat them.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is for all of you out there that have those moments when you have a bad day and want to walk off the job. We all have those days but think of it this way... your job could be much worse. I dig deep into some of the horrible jobs I have had and some of the jobs that can have really bad days.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • we...
In this episode, we will talk about setting resolutions at any point in the year and not wait until a new year. I will also discuss setting small milestones throughout the year instead of setting one large resolution for the whole year.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The eas...
In this episode, we will talk about finding your purpose, or your why when you want to try something new. I share with you my purpose for starting this podcast. I also talk about why finding your purpose is important and share a few tips on helping you find your why.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is spons...
This is the trailer episode for Coffee Talk Monday. Join me February 24, 2020 for the first episode. This podcast is focused on personal improvement topics and tips.
Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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