The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
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What do you want your health for?
To travel without worrying about keeping up? Play with your grandkids? Pursue a passion you’ve put on hold? Build a second half of life that you’re genuinely excited to live?
This week, we’re taking a brief break from our Fully Alive book series for a conversation that fits perfectly with everything we’ve been exploring: building a strong, healthy...
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What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the life you wanted?
Would that really feel like success?
In this episode of The Over 50 Health & Wellness Show, Kevin English continues reading from his upcoming book, Fully Alive, with Chapter 10: “The New Goal - Strong, Healthy, and Capable.”
This chapter wraps up Part II - B...
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What if the problem isn’t that you need more cardio - but that you’ve been expecting cardio to do a job it was never designed to do?
For years, Kevin believed the answer to weight loss was simple: run more, train harder, and burn more calories. And he didn’t just talk the talk - he ran marathons, completed triathlons, and logged countless hours of training.
But eventually, he learned an...
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What emotions come to mind when you think about food?
For far too many people, the answer isn’t nourishment, enjoyment, or gratitude. It’s guilt, fear, anxiety, confusion, and shame.
After decades of conflicting nutrition advice - don’t eat fat, don’t eat carbs, skip breakfast, eat six meals a day, avoid fruit - it’s no wonder so many of us have come to see food as a threat ...
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What if one of the most important things you could do for your future had nothing to do with losing weight?
What if you should be paying more attention to building muscle?
In this episode of The Over 50 Health & Wellness Show, I’m continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meani...
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What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?
If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body.
This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first lo...
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Eat less. Move more.
For decades, that’s been the default prescription for weight loss.
And to be fair... it sounds perfectly logical.
If you want to lose weight, eat fewer calories and burn more calories.
But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to ...
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If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.
This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.
And in this chapter, we're tackling one of the biggest - and most discouraging - be...
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Does it feel like your body suddenly started playing by a different set of rules after 50?
You’re not imagining it.
In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50…
"Why does this feel so much harder than it used to?"
For years, we've been told that getting...
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What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?
In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that get...
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What if the problem isn't your willpower...
What if it isn't your age...
What if it isn't your metabolism...
What if you've simply been following the wrong blueprint?
This week, we're doing something we've never done before on The Over 50 Health & Wellness Show.
Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strong...
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This episode originally aired in February 2022.
Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact...
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What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?
If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit.
You already know what to do.
So why is lasting change still so hard?
In this episode, Coach Kevin explores the difference between being interested in getti...
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Most adults over 50 don't have a workout problem... they have a programming problem.
In this special episode, Coach Kevin...
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For years, we've been told that getting older means slowing down.
Less energy.
More medications.
Fewer adventures.
A body that gradually falls apart.
But what if we've been asking the wrong question?
What if the goal was never simply to lose weight... build muscle... or lower your cholesterol?
What if health was never the destination?
What if it was the foundation for something much bigger?
In this special epis...
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Artificial intelligence is everywhere.
But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.
In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and ...
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Have you ever noticed that nobody seems to care when you're making unhealthy choices...
But the moment you start getting healthier, everyone suddenly has an opinion?
"One cookie won't hurt."
"Come on, live a little."
"You're obsessed."
"You've changed."
Sound familiar?
In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health an...
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Most people think the biggest health problem in America is obesity.
Coach Kevin disagrees.
In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.
While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more i...
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Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"
Here's the good news…
Probably nothing.
In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain.
Sp...
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Are You Preparing for Retirement... or Preparing to Age Faster?
Most people spend decades planning for retirement financially.
Very few people prepare for it mentally, emotionally, physically, or spiritually.
And that's a problem.
Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional.
In t...
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