Mental Matters Hosted By Asekho Toto

In this episode, Sarah Wilson shares a deeply personal journey through the challenges of managing type 1 diabetes and the unexpected wake-up call of a heart attack. Discover how self-care, mental resilience, and informed nutrition play pivotal roles in health management. Sarah emphasizes the importance of self-advocacy and personal accountability in navigating the healthcare system. Tune in to learn about the transformative power o...

In this episode, we delve into the transformative journey of entrepreneurship and the power of women's empowerment. Join us as we explore personal growth stories, overcoming challenges, and the importance of community and collaboration. Discover how to harness your inner strength and achieve your dreams, no matter the obstacles. Tune in for insights, motivation, and actionable advice to fuel your entrepreneurial spirit and empo...

In this episode, we delve into the essential elements of personal and professional growth. Discover how mental wellbeing is key to unlocking your full potential and why businesses should strive for impact beyond profit. Learn from failures and embrace challenges as opportunities for growth. We explore the dynamic between motivation and discipline, and why celebrating small wins is crucial for sustained success. Join us as we uncove...

In this episode of Mental Matters, host Asekho sits down with Tracy Hall, an identity-based coach who shares her powerful journey of being diagnosed with autism at age 32. Tracy opens up about the challenges of growing up feeling "different," the emotional rollercoaster of denial, anger, and eventual acceptance, and how women often mask their symptoms to fit in. Discover how rewriting limiting beliefs and embracing your a...

High achievers often wait for permission before they act. In this Mental Matters conversation, Asekho Toto explores how self-validation, perspective, and daily habits can break cycles of anxiety and depression. Our guest shares his story growing up as the only Black kid in largely white spaces, losing his father to suicide at birth, failing exams, and still pushing through nursing school—then building a coaching practice that integ...

In this episode of Mental Matters, host Asekho Toto sits down with Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and author of groundbreaking research on betrayal trauma. Together, they unpack the hidden wounds of betrayal—from family and partners to friends and colleagues—and how these experiences shape our beliefs, relationships, and mental health.

Dr. Silber shares her personal story of betrayal, th...

In this episode of Mental Matters, host Asekho Toto speaks with Batrice Cordova, an advocate for resilience and empowerment who has turned a life marked by trauma, loss, and addiction into a journey of healing and hope.

Batrice shares her deeply personal story of losing her young daughter in a tragic fire, battling alcoholism from the age of 12, and carrying decades of unspoken pain — until she chose recovery and the courage to ...

In this episode of Mental Matters, host Asekho Toto speaks with a guest who shares their deeply personal journey of navigating life with hearing loss. From the slow, subtle onset of hearing challenges to the life-changing moment of receiving hearing aids and later cochlear implants, this conversation sheds light on the emotional, social, and professional struggles people with disabilities often face — and the strength required to o...

In this episode of Mental Matters, host Asekho Toto sits down with Jeff Patterson, founder of Northwest Fighting Arts, meditation teacher, and author of The Yielding Warrior. With over 30 years of experience teaching martial and meditative arts, Jeff shares how practices like Tai Chi, Qi Gong, and meditation can transform not only athletic performance but also mental health, emotional resilience, and everyday life.

Together, they ex...

In this episode of Mental Matters, host Asekho Toto sits down with Kelly Siebold for an honest conversation about the realities of postpartum depression and anxiety. Kelly opens her heart about what it felt like to step into motherhood and be hit with emotions and struggles she never expected. She explains the difference between the short-lived “baby blues” and the deeper, heavier weight of postpartum depression, which can appear a...

In this deeply moving episode of Mental Matters, host Asekho Toto sits down with Jeniffer Ginty, a pharmacist and trauma survivor, to unpack the realities of childhood trauma, PTSD, depression, and the long road to healing.

Jeniffer courageously shares her lived experience with abuse, navigating an invalidating court system, and the challenges of single motherhood while carrying the weight of complex PTSD. She explains how advoc...

In this episode of Mental Matters, host Asekho Toto sits down with Dr. Tamar K. Lawful, a pharmacist, nutrition health coach, and advocate for personalized wellness. Together, they explore how genetics and nutrition intersect, why traditional medicine often overlooks root causes, and how lifestyle changes can transform health outcomes.

Dr. Lawful shares her journey from working long shifts in pharmacy to creating InnerGlow, a coachi...

In this episode, we explore the profound impact of trauma on various aspects of life, from physical health to spiritual beliefs. Our guest, a trauma recovery expert, shares insights into the challenges faced by survivors and the importance of self-worth and self-care in the healing process. Through personal stories and professional expertise, we discuss the role of cognitive behavioral therapy and affirmations in fostering resilien...

Join us on "Mental Matters" as we explore a personal story of transformation. Our guest opens up about their early struggles with addiction and the pivotal moments that led to a life of purpose and empowerment. Through candid conversations, we uncover the courage it takes to share one's story and the profound impact of communities like Alcoholics Anonymous. This episode is a testament to the power of personal growth a...

Join us as we chat with life purpose coach Monica about the ups and downs of discovering your true calling and the power of self-compassion. We tackle the unique mental health challenges faced by millennials and Gen Z, explore the idea of Ikigai, and share tips on building a positive relationship with yourself. Tune in for a heartfelt conversation about living with intention and welcoming change.

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Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain bo...