Serenity Now

Serenity Now

Ever wonder how you can... get more out of life? ... find more richness, fulfillment, and purpose in what you do and how you live? Do you have big dreams, visions, and goals and know that it's more fun to create them with others? Well, I've got you covered! Step into my office, relax for a while, and join me on this audio journey into living our best lives!

Episodes

Don't Deny the Happy - Blake Crossley

October 19, 2021 • 48 mins
Some people just know how to spread joy wherever they go! That's what Blake Crossley strives to do, sometimes with the assistance of his alter ego.
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It's Gettin' Hot in Here!

October 7, 2021 • 15 mins
Anybody having hot flashes?! I believe there's valuable messages for our own transformation contained in these fiery, sweaty flashes. Here are some ways that I've learned not only to not hate them but to embrace them as gifts of my own inner wisdom.
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Holy S#!T, You won't believe what's happened!

September 30, 2021 • 17 mins
Imagine what you could create and achieve in your life in three years with a vision and some help!
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Choose Your Friends Wisely

June 15, 2021 • 17 mins
You know that quote, "You're the average of the five people you spend the most time with."? Well that's not exactly right!
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Have the Courage to Suck at Something New

June 8, 2021 • 23 mins
In this episode I share with you about a challenge I've been facing, and putting off, and why I feel it is so important for me to do it even though I may suck at it.
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Season 2 Trailer

June 8, 2021 • 8 mins
Welcome to Season 2 of the Serenity Now podcast! The show, like its host, has experienced some personal transformation. This season you'll be hearing more from me sharing insights, lessons, experiences, and contemplations that have helped me pursue greater purpose, meaning, ease, and profits in my life. Because, you may be in a similar boat as I was and if I can serve as an example or inspiration, then, awesome! I'll still be inclu...
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Creating with the Universal Laws

September 8, 2020 • 53 mins
#11: Universal Laws - Want to create the life of your dreams? My guest, Tracy Montgomery shares how being aware of your energy and understanding the Universal Laws can help you do that!
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Ayurveda and the Art of Dynamic Harmony

August 25, 2020 • 63 mins
#10: Translated as the "science of life", ayurveda is the ancient science of how to live life well and aligned with the rhythms of the day and the seasons. My guest, Kate Towell, practices ayurveda to help her keep healthy, happy, and life in balance and she coaches others on how to do the same.
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To Our Greater Becoming

August 11, 2020 • 58 mins
#9: Keeping the magic alive with ancient wisdom for modern times. While navigating through the struggles of life and searching for more, answers, and ease, Christine Fraser found her way to this ancient healing practice. She shares her journey and wisdom in this episode.
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Yoga With a Capital "Y"

July 28, 2020 • 46 mins
#8: Living a Yogic Lifestyle - My guest, Neil Gresham, believes that "if you're practicing yoga with a capital 'Y', that permeates everything you do". He shares how that looks for him in his life and how he shares the yogic lifestyle with others.
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The Importance of Nourishing the Mama in All of Us

July 14, 2020 • 50 mins
#7: Pre&Postnatal Yoga - My guest Suki Kermes talks with me about yoga before and after pregnancy, how a prenatal program can set you up with a support system, and the importance of nourishing ourselves.
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Living with Greater Freedom and Ease through Therapeutic Yoga

June 30, 2020 • 57 mins
#6: Therapeutic Yoga - We'll learn about how this practice can help us reconnect with ourselves, move better, and experience less pain. From athletes to those with mobility issues, Darcy Neumann will discuss how yoga therapy can be a beneficial practice. Plus hear about a special upcoming event!
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Yoga with Youth - How to make magic happen in your community.

June 24, 2020 • 31 mins
#5: In this episode I'm speaking with Ana Oliveira about her passion for sharing yoga with the youth of her community and the impact that has on their lives.
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Ayurveda - Living in Tune with Nature

June 9, 2020 • 48 mins
#4: Ayurveda - Today I'm discussing the ancient practice of Ayurveda. My guest, Berni Waldron, shares information with us about this ancient practice and how it can help us find balance and better health.
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Speaking of Light and Love - How life's challenges can be blessings in disguise.

June 2, 2020 • 49 mins
#3: This episode is the real life story of how learning to listen to your inner wisdom during life's challenges can lead to course corrections and ultimately following your passions.
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Bonus #1 - Flower Essences with Roberta Shepherd

May 26, 2020 • 3 mins
A short, whimsical story about the origins of flower essences.
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Meditation as a tool for connecting your mind, body, and spirit to access your inner wisdom.

May 26, 2020 • 43 mins
#2: Meditation - If you’ve ever thought about starting a meditation practice, today’s guest is here with lots of information on the physical and physiological benefits of meditation as well as the ways it can help you navigate through your daily life, become more “you”, and connect with your spiritual side.
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A love story and journey of self exploration and awareness with…Flowers?

May 26, 2020 • 51 mins
#1: Flower Essences - This episode is a sort of love story, bleeding hearts and all. One that involves finding love and understanding for yourself, your children, and beautiful moments of expanded awareness. Join me and learn all about Flower Essences with Roberta Shepherd.
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Welcome to Serenity Now

May 20, 2020 • 15 mins
Welcome to the first episode of the Serenity Now podcast! Host Amanda Little, coach, entrepreneur, and friend of the hard core mystical and woo-curious alike, shares the story and motivation behind this podcast.
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