The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Episodes
January 12, 2026 • 147 mins
Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.”
This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark.
Dr. B also opens ...
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January 5, 2026 • 108 mins
Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast.
Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation.
I also...
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December 29, 2025 • 111 mins
The finale is here. Let's close this thing out.
Part 2 explores courage, honesty, creativity, relationships, and balance. Bravery. Addiction. Love. Mastery. And why fulfillment doesn't require sacrifice.
It's been fun putting this auditory yearbook together. I hope you found these two episodes uplifting and inspiring.
Thanks for the love and support. This podcast has been an amazing journey. I'm grateful you're on it with me.
H...
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December 22, 2025 • 106 mins
Happy holidays from the RRP mothership.
Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now.
This year was packed with an astonishing array of guests—too many to feature here.
Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness research, emotional regulation, consciousness, and what it actually takes to change.
...
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December 18, 2025 • 118 mins
Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist and author of "Food Intelligence: The Science of How Food Both Nourishes and Harms Us.
"This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving the obesity epidemic isn't willpower—it's our toxic food environment.
He also opens up about his decision to lea...
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December 15, 2025 • 120 mins
Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes.
This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless, what the abolitionists teach us about coalition-building, and why factory farming m...
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December 8, 2025 • 111 mins
Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement.
Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupling self-worth from success, why selling control means losing it, and the beauty indu...
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December 4, 2025 • 85 mins
Roll On returns! Just in time for the holiday gauntlet.
Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory.
We get into the superpower of extreme neutrality, why everyone is ...
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December 1, 2025 • 115 mins
Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project."
This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and ...
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”
We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path fro...
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can...
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned...
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November 10, 2025 • 161 mins
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome.
This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winni...
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816).
We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID. Men exhausted from cosplaying confidence. The elephant metaphor about young males n...
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.
This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and ho...
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October 27, 2025 • 109 mins
Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.
This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan...
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.
This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intens...
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Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground.
This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality.
We also discuss...
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October 13, 2025 • 129 mins
Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos.
This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution.
We also discuss her refugee parents' silence, the wellness...
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October 9, 2025 • 100 mins
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times.
Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio.
Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honno...
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