Mental Health Month Podcasts

Mental Health Month Podcasts

Listen to this series of podcasts that tell courageous stories of mental wellbeing + provide tools for your wellness journey.

Episodes

May 9, 2022 40 min
It’s been more than five years since country superstar Thomas Rhett has made space for an alone day. So how would the devoted husband and father of four spend time off the grid? And when was he happiest? Hoda finds out. We also hear from Thomas on the impact of his parents’ divorce, the beautiful decision to adopt their oldest daughter and why he never made it prom. As Thomas tells Hoda, that’s just life.
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"Do you remember the first time you went to therapy or talked about therapy with your parents? Paulina Roe, the founder of Get Yo’ Mind Right talks about the importance of mental health in our Latinx community and why this topic is still taboo. Amara and Stevey share their experiences with therapy.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information."
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May 9, 2022 22 min
"Public health experts have been warning for years about a looming “loneliness epidemic” in the United States, with serious potential impacts on our mental and physical health. But what’s the cure? Dr. Sanjay Gupta talks to loneliness expert Professor Julianne Holt-Lunstad about her promising research and the surprising power of performing small acts of kindness.
To learn more about how CNN protects listener privacy, visit cnn....
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"We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values their human workforce. Sound unlikely? Listen in to find out.
*We talk a bunch about HCW in this episode, but the topics ...
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"World Mental Health Day is this coming weekend and Depresh Mode host John Moe is feeling a bit reflective. When your job involves talking about mental health all the time, every day is kind of World Mental Health Day. All the ones ending in Y anyway.
In this special bonus episode, John narrows down what could have been a list of hundreds of important things to know to just six. It was hard to pack in. He was shooting for three...
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"Dr. Rheeda Walker, the author of “The Unapologetic Guide to Black Mental Health” joins the discussion today as we delve into the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences.
In closing Devi’s Soul Work offers an affirmation towards honoring how we communicate.
Connect on IG @...
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"Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, a...
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"The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
What is your version of happy? Sure, we don’t all have the same things in mind, but we do have something in mind when we think of personal happiness....
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"Who is Diane Guerrero and why is she talking about mental health? In this episode, we learn more about Diane’s personal experience and her commitment to making mental health a priority in communities nationwide, especially communities of color. Then for the very first time, Diane sits down with her big brother Eddie to have an honest conversation about their family history of addiction, anxiety, and depression.
For more resou...
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May 9, 2022 5 min
When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of happiness.
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"What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives.
Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer...
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"Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly watching Netflix. Adam decided this listless middle ground between depression and flourishing was ""languishing"" and he needed to escape it fast.
The author of the #...
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"This week we are checking in with Kimberly Jones A.K.A. Real Talk Kim! Together with Michelle they talk about how to heal, how to have compassion, what to do if you are feeling down,Kim talks about the moment that put her on the path to where she is now, and lots more.
Check out Real Talk Kim: realtalkkim.com
Follow Michelle Williams: @MichelleWilliams


National Suicide Prevention Lifeline
Hours: Available 24 hours.
800-273-825...
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"You might take the fall for a lot of things that happen when you probably don't need to. Sometimes, that's a kind thing to do. But when it happens more often than not, especially with certain people, you're probably in a toxic (tox-sick) situation that needs to be resolved.

Visit https://theoverwhelmedbrain.com for more episodes"
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"Jen talks to Anxiety Recovery podcaster and author, Drew Linsalata, about how his panic attacks started out of nowhere, how he licked his anxiety and it ""came back"" ten years later even bigger, and how he was agoraphobic and had to work from home before it was cool.
Drew Linsalata is the creator and host of The Anxious Truth podcast. Having suffered with anxiety, panic disorder, agoraphobia, and depression sev...
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