This Is Your Brain With Dr. Phil Stieg

This Is Your Brain With Dr. Phil Stieg

This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden bursts of violence and the pervasive inner calm of meditation. Where does confidence come from? How do we remember traumatic events – or do we? How do other animals experience consciousness? Does storytelling change our brains? Take the journey with us as we explore the very foundation of what makes us human.

Episodes

September 18, 2026 28 mins

Every time AI answers for you, part of your brain may switch off. Theoretical neuroscientist Dr. Vivienne Ming explains why, including a striking claim about GPS use and Alzheimer's risk. 

Dr. Ming shares her o...

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For 17 years, the Unabomber skillfully eluded investigators, leaving behind no fingerprints, DNA, or usable forensic evidence but in the end it was his own words that gave him away. 

Dr. Phil Stieg speaks with retired FBI criminal profiler James Fitzgerald, a pioneer of forensic linguistics whose analysis of Ted Kaczy...

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August 14, 2026 26 mins

Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he still may forget the butter).

Hear how Dellis learned to memorize lists so long that he became a five-time USA Memory Champion, and how you can use some of his strategies to improve your own memory.

Dellis explains how he uses tricks like the "memory palace" and mnemonic devices to recall l...

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The human brain resists uncertainty — whether it's an approaching tiger or a global pandemic, we've evolved to move from fear and chaos to order and resolution.

Dr. Beau Lotto, founder of the Lab of Misfits, explains why the brain takes small steps instead of large leaps, and why we need to teach kids to think more like scientists.

Plus... why we react to a pandem...

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What is awe? It's not wonder, or surprise, or pleasure — it's a state of mind that Dr. Beau Lotto calls "finding the impossible in the common." 

Dr. Lotto is a neuroscientist who specializes in perception; he once actually measured awe in the brains of people watching Cirque du Soleil. Learn where awe originates, why it evolved, and even how military leaders might weaponize it.

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July 10, 2026 29 mins

Candace Pert discovered the opioid receptor, created a drug to stop AIDS in the brain, and identified stress as a cause of disease. She also inadvertently unleashed the overdose epidemic, got kicked out of the NIH, and was denied credit for much of her work.

Largely forgotten, Pert...

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New parents - especially moms - experience profound changes in the brain when they are expecting and welcoming a new baby. Health journalist Chelsea Conaboy explains how the caricature of "mommy brain" and its cognitive fog has it all wrong - parenthood actually has a neuroprotective effect, as the brain adapts to meeting the needs of children. It happens to all parents, not just mothers, but it's most dramatic...

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June 12, 2026 30 mins

Where in the brain is that little something that makes top performers feel so confident in their ability? Can that confidence be developed in someone who is naturally more timid? Dr. Nate Zinsser, director of West Point's Performance Psychology Program and author of The Confident Mind, explains how a sense of mastery develops, and why butterflies in your stomach are a signal from the brain when you're about to do something gre...

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We all do it - put things off, tell ourselves we'll start tomorrow, and somehow still miss the deadline. But chronic procrastination isn't just a bad habit; it's self-sabotaging behavior that can derail our goals, relationships, and even our health.
Psychologist Dr. Joseph...

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Nancy Jarecki's stroke could have reduced her to a statistic. But her determination, humor and style paved a different path to recovery.

For our Season Six Finale we are recognizing ...

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Most of us have a bad hair day or we're not happy if we have a little pimple on our face. But that's quite different from the experience of people with body dysmorphic disorder. (BDD)

More than simple insecurity about one's appearance, BDD is a disorder in which...

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April 17, 2026 27 mins

Imagine a world where everyone looks the same and you can't recognize one person from another – even you own child! It sounds like a frightening episode from the "Twilight Zone", but it's just every day life for people with prosopagnosia, better known as "Face Blindness".  

We humans use parts of our brains to see, process and recognize faces that are different from recognizing anything else in our lives, which is not su...

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April 3, 2026 28 mins


Why do we sometimes drink too much, even when we know the risks? In this episode, surgeon, author, and recovering alcoholic Dr. Charles Knowles joins us to explore the neuroscience of alcohol use and addiction. Drawing from his book "Why We Drink Too Much" and his own lived experience, Dr. Knowles describes how alcohol alters the brain's reward pathways, and how drinking problems exist on a spectrum. Through neuroscience and d...

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March 20, 2026 24 mins

Although memories fade, hearing declines and our bodies suffer aches and pains, there is one benefit to aging that we can actually gain with each passing year.

It's called wisdom.

Read more

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Cults and high-control groups influence beliefs and fundamentally reshape identity, decision-making, and autonomy.

In this episode, Dr. Phil Stieg sits down with sociologist and cult...

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February 20, 2026 32 mins

Narcissism is a term that gets used constantly - but what does it actually mean in psychological terms, and how is it shaping our society? In this episode, Dr. Phil Stieg speaks with leading expert Dr. Keith Campbell to separate myth from science.

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February 6, 2026 33 mins

Whether it's rock and roll, classical, hip hop, or rap, most people enjoy music in one form or another.  (Even newborn babies respond to it.) But why?  What is going on in our brains when we hear our favorite tunes?  

Dr. Barbara M...

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Artificial intelligence is reshaping how we think, live, and make choices, but are our brai...

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January 9, 2026 25 mins
If someone asks you what you are doing to prepare for your retirement, you might mention a 401K or an IRA, but what you might not realize is that you also need to prepare your mind for this major change in your life as well. Dr. Ross Andel, a gerontologist, who has been studying what happens to our brains when we retire, reveals how it can have serious conse...

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December 26, 2025 29 mins


We all know the importance of a good diet, sufficient exercise and a good night's sleep, but there's one more essential thing we all need to be healthy. Social connection.  Simply put, our brains need friends.  Neuroscientist Dr. Ben Rein reveals exactly what is happening in our brains when we interact with friends, family, even strangers, and how exactly this affects our physical and mental health… the many b...

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