The Mindful FIRE Podcast

In this episode: outsourcing worth to work, soul life balance, the be/do/have model, nervous system regulation, and daily Sona practice with Sam Kabert

Episode Summary

Sam Kabert built a seven-figure business working under four hours a day, earned a spot on Silicon Valley's 40 Under 40—and still fell into a numbing depression. In this episode, Sam unpacks why external success left him empty and shares the frameworks he discovere...

In this episode: Embodying trust, trusting the path to FI, connecting with your ideal vision, breath awareness, and community sharing with Adam Coelho.

Episode Summary

In this guided meditation from the Mindful FIRE Legends community, Adam Coelho leads listeners through a practice centered on embodying trust — trusting the path to financial independence, trusting yourself, and trusting the present moment. The session opens with a hea...

In this episode: Redefining Success, Leaving Corporate Life, Life Architect Framework, Financial Independence, Self-Knowledge Tools with Guillermo Albizuri

Episode Summary

Adam Coelho sits down with Guillermo Albizuri, a coach, psychologist, and former Google executive who spent 20 years in corporate life—including 15 years at Google—before leaving to become a "life architect." Guillermo shares how he dismantled the myth th...

In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” 

When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life.

We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are gui...

In this episode: Coast FI and financial freedom, State of the Union practice for couples, intentional life design, family travel planning, entrepreneurship journey with Jake Wysocki

Episode Summary

Jake Wysocki shares his journey from mechanical engineering and corporate sales to entrepreneurship, powered by reaching Coast FI. He reveals the quarterly "State of the Union" practice he developed with his wife to design their ...

This guided meditation was recorded live inside the Mindful FIRE Legends community. Adam Coelho first helps you settle into the present moment with the breath, then guides you through a powerful visualization of your ideal future, five years from now, where work is optional and you have the freedom to choose how you spend your days.

In this meditation, you’ll:

• Settle your mind and body with a calm, steady breath practice
• Notice wh...

In this episode: Financial Independence, Overcoming Debt, Mindful Travel, Sustainable Living, Career Transitions with Courtney Rosiak Quinto 

Episode Summary 

Join Adam Coelho as he interviews Courtney Rosiak Quinto on The Mindful Fire Podcast. Courtney shares her journey from corporate life to financial independence, how she overcame significant debt, and the lessons she learned along the way. She discusses her passion for sustainab...

Join Mindful FIRE Legends to practice with us live every Wednesday. 

Episode Summary

In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.

What You'll Practice

• Finding st...

In this episode: Adam gets live coaching from Nicholas Whitaker on navigating early retirement and shifting from money to connection as his primary success metric

Episode Summary

Adam opens up about his first 14 months of early retirement—still seeking Google's validation, wrestling with outdated success metrics, and struggling to let go of money as his primary motivator. Through compassionate coaching, Nick helps Adam explore t...

In this episode: A loving-kindness meditation focused on the body

Learn to tune into your body's wisdom

This guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.

Begin by checking in with how you're feeling in this moment.

Move through a gentle body scan, offering loving attention to each area.

Close by expressing gratitude and compassion for your body, which enables every experie...

In this episode: Decompressing from corporate life, forcing vs. allowing in early retirement, discovering true purpose through financial independence, the LinkedIn comparison trap, building real human connection in the AI age with Katrina McGhee

Episode Summary

After 14 years at Google, Adam reflects on his first 14+ months of early retirement with career break coach Katrina McGhee. From the six-month decompressio...

In this episode: Visualize your ideal future with clarity and intention.

Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire.

We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or futu...

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca 

Episode Summary 

Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired fe...

Episode Summary

Join Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.

This practice emphasizes self-compassion and the understanding that distraction isn&a...

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. 

Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying life on" and how he has been able to mesh together his different interests and ca...

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.

The narratives we tell ourselves shape our reality.

Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.

Do the narratives you're creating serve your goals and aspirations?

Mindfulness enables you to recognize your narratives - whether they...

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers.

Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice o...

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. 

I hope you enjoy this practice! 

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your ...

In this episode: financial independence, veterinary conservation, money mindset, intentional spending, personal purpose with Amber Howarth

Episode Summary
Join Amber Howarth on the Mindful Fire Podcast as she shares her inspiring journey from being a veterinarian to a financial coach, intertwining her passions for wildlife conservation and financial independence. Amber discusses her experiences navigating student debt, the impac...