The Mindful FIRE Podcast

Join Mindful FIRE Legends to practice with us live every Wednesday. 

Episode Summary

In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.

What You'll Practice

• Finding st...

In this episode: Adam gets live coaching from Nicholas Whitaker on navigating early retirement and shifting from money to connection as his primary success metric

Episode Summary

Adam opens up about his first 14 months of early retirement—still seeking Google's validation, wrestling with outdated success metrics, and struggling to let go of money as his primary motivator. Through compassionate coaching, Nick helps Adam explore t...

In this episode: A loving-kindness meditation focused on the body

Learn to tune into your body's wisdom

This guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.

Begin by checking in with how you're feeling in this moment.

Move through a gentle body scan, offering loving attention to each area.

Close by expressing gratitude and compassion for your body, which enables every experie...

In this episode: Decompressing from corporate life, forcing vs. allowing in early retirement, discovering true purpose through financial independence, the LinkedIn comparison trap, building real human connection in the AI age with Katrina McGhee

Episode Summary

After 14 years at Google, Adam reflects on his first 14+ months of early retirement with career break coach Katrina McGhee. From the six-month decompressio...

In this episode: Visualize your ideal future with clarity and intention.

Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire.

We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or futu...

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca 

Episode Summary 

Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired fe...

Episode Summary

Join Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.

This practice emphasizes self-compassion and the understanding that distraction isn&a...

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. 

Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying life on" and how he has been able to mesh together his different interests and ca...

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.

The narratives we tell ourselves shape our reality.

Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.

Do the narratives you're creating serve your goals and aspirations?

Mindfulness enables you to recognize your narratives - whether they...

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers.

Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice o...

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. 

I hope you enjoy this practice! 

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your...

In this episode: financial independence, veterinary conservation, money mindset, intentional spending, personal purpose with Amber Howarth

Episode Summary
Join Amber Howarth on the Mindful Fire Podcast as she shares her inspiring journey from being a veterinarian to a financial coach, intertwining her passions for wildlife conservation and financial independence. Amber discusses her experiences navigating student debt, the impac...

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being.

As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us.

I hope this practice serves you well.

Join the Mindful...

In this episode: Why do 84% of reorgs fail?, Building psychological safety, Managing fear responses, Creating clarity during change, Financial resilience with Chelsea Wierbonski 

Episode Summary 

In this episode of the Mindful Fire Podcast, host Adam Coelho sits down with career transformation coach and Group Product Manager at Google, Chelsea Wierbonski. Together, they explore the challenging landscape of organizational change, spec...

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship

Episode Summary
In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal jour...

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful money coach.

On today’s episode,I am joined by my friend, Liz Carroll, who shared her journey towards financial independence. Liz was inspired to become financially independent after reading Financial Peace by Dave...

Take 10 minutes to settle in for a gentle, guided meditation on self‑compassion. 

We’re often our own toughest critics, moving from task to task without a moment of care for ourselves. I

n this short practice, you’ll pause, breathe, and offer yourself the same kindness you’d give a close friend. 

Join me to soften self‑judgment, reconnect with your inner calm, and leave feeling a little lighter and more supported.

Join the Mindful FIRE...

In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah.

Episode Summary
Join us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay betwee...

In this episode: Relaxation in the Present Moment Meditation

This mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.

Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.

Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immers...