The Mindful FIRE Podcast
The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:
Episodes
In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah.
Episode Summary
Join us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay betwee...
In this episode: Relaxation in the Present Moment Meditation
This mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.
Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.
Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immers...
In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina Lasso
Episode Summary
Adam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these exper...
In this episode: Envision your ideal future in vivid detail.
Thanks for joining me for today's guided meditation. We're going to explore something exciting—visualizing the life of our dreams.
The foundation of this practice is simple: being present and mindful without judging our thoughts. Through mindfulness, we can fully experience the present moment rather than becoming entangled in past regrets or future anxieties.
Once ...
In this episode: journey to financial independence, the concept of mini retirements, designing a fulfilling life, overcoming burnout, benefits of taking breaks with Jillian Johnsrud
Episode Summary
Jillian Johnsrud explores the transformative power of mini retirements and how they can lead to a more fulfilling life. She shares her personal journey towards Financial Independence and discusses the importance of stepping away from ...
In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience.
Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be.
We'll begin by consc...
In this episode: tax planning strategies, financial independence, empowering women in finance, real estate investments, overcoming financial shame with Susan Geist
Episode Summary
Adam welcomes Susan Geist, a financial expert focused on empowering women to take control of their finances and achieve Financial Independence. They discuss various tax planning strategies, the importance of understanding different income buckets, and ...
Today’s guided meditation is all about cultivating and sharing kindness.
We’ll begin by checking in with ourselves and observing our breath.
Then, we'll take some time to gather and multiply kindness within ourselves.
Then we will practicing sending kindness out to others.
Finally, we open to receiving kindness from others.
I hope you enjoy this practice
🔥 Did you know that only 14% of reorgs are successful?
That means 86% of reorg...
In this episode: entrepreneurship journey, overcoming layoffs, leveraging personal networks, importance of relationships, advice for aspiring entrepreneurs with Feras Alhlou
Episode Summary
Adam speaks with Feras Alhlou about his journey into entrepreneurship, the challenges of overcoming layoffs, and the importance of leveraging personal networks for business success. Feras shares valuable insights on building relationships and...
Today's guided meditation focuses on creating space within your busy life to invest in yourself.
When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table—our mind and body settle, allowing us to see more clearly what's happening inside.
I hope you enjoy this guided meditation.
🔥 Did you know that only 14% of reorgs are successful?
That mean...
In this episode: intentionality with money, understanding financial independence, hiring your kids for tax benefits, FIRE movement, building a legacy with Andrew Windham
Episode Summary
Adam welcomes Andrew Windham to the Mindful FIRE Podcast. They delve into the importance of being intentional with money and using it as a tool to create a meaningful life. Andrew shares his journey in financial services, discusses the FIRE movem...
This guided meditation aims to create space for possibility amidst challenging life situations.
While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.
These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and buildin...
In this episode: Empowering Employees, Navigating Corporate Politics, Building Resilience, Financial Independence, Understanding Severance Agreements with Dan Goodman
Episode Summary
Adam speaks with Dan Goodman about the critical importance of empowering employees to advocate for themselves in the workplace. They explore the nuances of navigating corporate politics, the challenges of building resilience, and the path to Financi...
Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho.
So often people race from thing to thing trying mightily to reach their goal...
But once they get there...
They just look immediately past that goal to the next goal
Never stopping
Never fully appreciating:
- How far they've come
- All the things they've learned
- All the thing...
In this episode: Journey of Self-Discovery, Entrepreneurship, Zone of Genius, Shedding Identities, Crafting a Life You Love with Aleks Konstantinov
Episode Summary
Adam speaks with Aleks Konstantinov about his journey from a conventional upbringing in Russia to becoming a global entrepreneur. Aleks shares insights on shedding identities, discovering one's zone of genius, and how to craft a fulfilling life through mindfulnes...
In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.
Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kin...
In this episode: career and family, musical journey, envisioning, financial independence with Dan Arwady
Episode Summary
Dan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable ...
Today's meditation explores the question: "What is enough?"
This fundamental question inspired me to create this podcast.
Many of us in the financial independence retire early community focus on growing our wealth to reach an arbitrary number—believing that once we hit it, we'll finally achieve freedom and transform our lives.
But we must ask ourselves: what truly is enough?
Even when people reach their target numbe...
In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-Fields
Episode Summary
Adam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment...
Today’s guided meditation is all about creating space within your busy life to invest in yourself.
Something powerful happens when we slow down, sit down and turn our attention inward.
Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside.
I hope you enjoy.
🔥 Did you know that only 14% of reorgs are successful?
That means 86% of reorgs fail to achi...
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