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November 2, 2025 22 mins
The very best of Graham B and Sarah Lee from this week. Content captured between 10/27/25 and 10/31/25. Never miss a great moment anymore with the new "Best Of" podcasts releasing every Sunday. Including all the best stories, Good News, Wildest Things, Sound Offs, and Kat Fights.
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
The most expensive pit ticket you're gonna see today, ninety
six point nine. The cat is Granby and.

Speaker 2 (00:05):
Saraly way down yonder on the chat hoochie Alan Jackson
to be in the pit of his final show. This
starting price not the highest price. This starting price three
four hundred dollars.

Speaker 1 (00:18):
That just gets you in the conversation.

Speaker 2 (00:21):
That's more than mortgage. They have lost their minds.

Speaker 1 (00:24):
Yeah, I think that shows in Nashville, and I can't
imagine the guest appearances that are going to be on
that as his farewell tour comes to a close in
Music City. But thirty four there's no way I could
see that.

Speaker 2 (00:35):
Well, that's almost seven thousand dollars. If you're taking somebody
with you, luckily.

Speaker 1 (00:39):
I would it be.

Speaker 2 (00:39):
I'm watch them from the very top of the nosebleed.

Speaker 1 (00:43):
Yeah, that is wild. But Alan Jackson incredible career. We
will still continue to play and love Alan Jackson. But
thirty four hundred for the pit. You just got to
tell me about it. I'll see all social media. Granby
and Saraly. George Straight passes. We are giving away George
Straight at Death down at Clemson seven to twenty ist
Catfight on Gramby and so early quotation marks I was

(01:05):
that parent. It's ninety six point nine in the cat
Sarah Lee, the floor is yours. You gotta tell me
what happens, I.

Speaker 2 (01:11):
Said, I'm not proud of it. My son, Zion plays
soccer and it's his first year and this is where
he's learning the basics. And he was defending. He's guarding
another player.

Speaker 1 (01:23):
Okay.

Speaker 2 (01:24):
Zion is not tiny, but he probably weighs sixty pounds.
It was a much bigger kid that he's blocking and
he's in front of. And in soccer, you do not
use your hands unless you're the goalie, especially at this age,
or you're throwing a ball in this kid. Graham does
not like the fact that Zion is blocking him okay,

(01:44):
and shoves him as hard as he can with his hands,
and I don't even take a breath. Mama stands up
out of the chair.

Speaker 3 (01:52):
Hold up, you.

Speaker 2 (01:54):
Better not push my son. I'm that mom, and in
my head, I'm thinking, girl, you better shut your.

Speaker 1 (02:00):
Did you look around? Did anyone really?

Speaker 2 (02:02):
Mamas were laughing because they knew, and the other parents
beside me were like, he just did that to my
son just to play. Before that somebody better tell this
kid you use your feet in soccer and not your hands.
But I felt so bad after the fact because I'm like,
he's just a kid, but he's also double my son's size,
and he bullied him and just shoved up.

Speaker 1 (02:23):
Now, in his defense, Zion is scrappy.

Speaker 2 (02:26):
Not on the soccer field.

Speaker 1 (02:28):
He lifts weights. He's strong. Every day he lifts weights.

Speaker 2 (02:31):
He's strong, but he's so kind still, no matter the circumstance,
never want to be that parent. I judge those parents,
and I became that parent on Saturday.

Speaker 1 (02:41):
I'm shocked by that because usually you're not very reacting.

Speaker 2 (02:43):
Oh come on, wait, do you have kids?

Speaker 1 (02:47):
I understand, Well, did Zion win? Did the game go?

Speaker 2 (02:50):
Well, yeah, we won.

Speaker 1 (02:51):
Let's ninety six minutes of NonStop cat country. I'm that parent,
and then the best stories come after that. It's Sarah
Lee sound off. At what age are you allowing social
media to enter into your child's life? It's Grammy and
Sarah Lee. I, as an adult.

Speaker 2 (03:09):
Get overwhelmed. So I think as long as you can
hold off and keep them off of social media, the
better for their mental health.

Speaker 1 (03:17):
Where are you at as a parent of two young boys?
On social media. Do either one of them have it?
Have they asked you for it?

Speaker 2 (03:24):
My kids have phones, We play roadblocks, they watch some YouTube,
they may post on YouTube.

Speaker 1 (03:29):
I'm over it.

Speaker 2 (03:30):
I hold their phones. I'm in possession of their phones.
Kids grow up, boys too fast anyway, I just don't
want them to have access to what's on social media.
I feel like a lot of bullying gap.

Speaker 1 (03:41):
Has that conversation started? Have they inquired about it? Do
they want it? Is it challenging for you as a
parent to entertain those conversations.

Speaker 2 (03:50):
So my oldest just turned eleven. I don't think he
really cares about it right now. He has friends that
are on Facebook and they friend request me, and that's
just weird. I'm not as an adult accepting a little
kid as a friend. I love him, right, but that's
just weird. And he does not have it, and he
doesn't care about it right now. So we're good.

Speaker 1 (04:09):
So over the weekend, one of my close friends, he
was discussing with me his daughter's turning thirteen and she
really wants social media or access to They had a
family vote. He was the only one that voted No.

Speaker 2 (04:22):
It's so hard Graham as a parent, because you feel
so torn. All of the kids are on it, so
you're in your friend group and they all have Snapchat,
and they all have Facebook and all the things, and
when your child is the only one left out, it
is a big inner conflict of Like he.

Speaker 1 (04:39):
Said, he offered everything thousand dollars. He offered to extend
her curfew an hour and a half so if she
wanted to go to her friend's house, and obviously they
got a drive to go pick her up, but she
was allowed to stay later. I mean, he said, he
threw out every option on the planet, and.

Speaker 2 (04:53):
She chose social media.

Speaker 1 (04:55):
She chose social media, and so he is stressed. So
it got me to thinking, because I'm not a parent,
that would be a very challenging spot to be in
in context matters. I think all kids mature at different rates,
so I would imagine there's no right answer. But that
conversation is.

Speaker 2 (05:09):
Being had as an adult. I don't think there's anything
healthy for me on there right now.

Speaker 3 (05:14):
And I even said to you social media, Well, I said,
I have felt so much better because I didn't realize
how many times I would just go to Facebook to
do that brainless scroll.

Speaker 2 (05:26):
Now I go to Facebook, my account's deactivated, and it's
been so freeing to not see negative energy or.

Speaker 1 (05:34):
Present one eight hundred and five seven zero nine six
nine zero. Are you having these conversations with your kids?
Are these conversations coming down the pipeline? Give us a call?
Sound off? At what age are you entertaining the conversation
of allowing your children to enter into the social media world?
It'scramby and Sarah le Sound off. At what age are
you allowing your kids to enter into the world of

(05:56):
social media? What are you thinking? Oh?

Speaker 2 (05:59):
At least I think anything younger than that, their little
minds can't take all. It's just so much negative drama
on there.

Speaker 4 (06:06):
Agreed, agreed, And there's there's so many brands that's out
there as well.

Speaker 1 (06:10):
So definitely, at.

Speaker 2 (06:11):
Least do you have any kids?

Speaker 1 (06:13):
Yeah?

Speaker 2 (06:14):
And how old were they when they got on social media?

Speaker 1 (06:19):
That you don't play? What's your name?

Speaker 5 (06:22):
Jim?

Speaker 4 (06:23):
Jim?

Speaker 1 (06:24):
Appreciate you brother, have a great day, Thank you?

Speaker 4 (06:26):
Okay?

Speaker 1 (06:27):
Sound off? At what age are you allowing your kids
to have social media? What's your name?

Speaker 5 (06:32):
My name is Erica?

Speaker 1 (06:34):
Erica? Sound off? What do you think?

Speaker 5 (06:36):
I don't have any kids in my own My boys
one has to with everything that I hear. I don't
plan on them having social media until they're at least sixteen.

Speaker 2 (06:44):
I agree. I don't think there's anything good that comes
from social media. There's no reason for kids to have
it any younger than sixteen.

Speaker 5 (06:52):
Even some of the games they have these days, it's crazy.

Speaker 1 (06:55):
What's the association with sixteen? Like, because we are getting
that is a popular answer. What is the distinction of
maturity at sixteen? Driver's license?

Speaker 5 (07:02):
Yees, yeah, yeah, like the permit. I feel like I
was more mature at the age of sixteen, So I
feel like it's just like a really mature age to
know more of what's right and wrong and be more
comfortable to say something to somebody. Is something going on
on social media?

Speaker 1 (07:19):
Very cool? Well, thank you so much for weighing in.
Have a great day, Be safe out there, you two.
Thank you. Sound off? At what age are you allowing
or do you think kids should enter into the world
of social media? Give us a call one eight hundred
and five seven zero nine six nine zerod it's Grammy
and serially, Jimmy, what's going on? But sound off? At
what age are kids entering into the world of social media?

(07:41):
What's your opinion. Good morning, Nell.

Speaker 4 (07:44):
Even my teen year old says twelve or thirteen she
would like social media, but that's a discussion for a
later date.

Speaker 2 (07:52):
Now, as her dad, do you feel like thirteen is
age appropriate for social media?

Speaker 4 (07:58):
I mean, I'm more of a dad, so I will
monitor everything that she does. But if she just wants
to talk to her friends, then so be it.

Speaker 1 (08:10):
Yeah, that's how we got into this conversation. My buddy's
daughter is turning thirteen and for her thirteenth birthday, she
wanted access to social media.

Speaker 4 (08:18):
Yeah. I mean, you know, I keep a close eye
on kids these days on social media because you never
know who's out to lure them in or what have you.
It's a crazy time and you just got to watch
her back. Yeah.

Speaker 2 (08:32):
And I just don't know what they gained from it.

Speaker 4 (08:35):
Yeah, I mean I guess. I guess it's just social
interaction or hey, my friend has it, my friend has that,
and they just want to feel a part of everything.
At the same time, us as parents, I mean, I'm
a dad of two girls, and I'm certainly protective. I've
done told her that her first boyfriend was going to

(08:56):
get hurt.

Speaker 2 (08:57):
So for you I like it. I'm not mad. I
think that you can have social interaction with sports and
cheer in boy Scouts girl Scouts until you're a certain age.
I'm keeping my kids off that mesk.

Speaker 1 (09:14):
Jimmy. We appreciate you, Bud, I have a good one,
and we are praying for you and all the parents
out there with social media.

Speaker 2 (09:19):
And we got your back. When it comes to the boyfriend,
we'll interview on this, make sure he's good enough.

Speaker 4 (09:25):
I'll bring it down to the station.

Speaker 2 (09:27):
Okay, sounds good?

Speaker 1 (09:29):
Sound off? Give us a call one eight hundred five
seven zero nine six nine zero. At what age should
kids get access to social media? It's Gramby and Saily
ninety six point nine a cat. We got Heather on
the line and we're talking about what age should kids
get access to social media? Sound off?

Speaker 2 (09:45):
Yes.

Speaker 6 (09:46):
I have three boys that are aged thirteen, twelve, and nine,
and my husband and I have told them they will
not have social media until they're eighteen.

Speaker 2 (09:56):
Smart. I love that decision, and why eighteen.

Speaker 6 (10:00):
Because I just feel as kids, they already have enough
pressure and enough stuff going on just in middle school
and high school without all of the fullying and pressure
from social media and what they don't know is their
future depends on it too, right, Like if my husband's
worked as a full background check and social media sweep

(10:20):
before they can even hire you, And I just don't
want them to put anything out there and make mistakes
that'll ruin anything down the line.

Speaker 2 (10:28):
That is a very smart decision. And I love you
guys as parents and coming together as a full force.

Speaker 1 (10:34):
Thank you, Chrissy. Sound off. At what age are you
allowing kids to have access to social media?

Speaker 5 (10:40):
Eighteen?

Speaker 2 (10:41):
And why is that?

Speaker 5 (10:42):
Because it's a binding contract they have to agree to
the terms of it, and until they're eighteen they can't.
Right then they can get on there. I literally just
posted about this on my social media last night because
I'm so over it, and I had to wait till
my little gut out of the car. He's ten. And
my biggest thing is there are magical posts on social

(11:06):
media and Santa and the Elves are on social media,
and my kids don't need to talk to Santa.

Speaker 4 (11:12):
In the elk.

Speaker 1 (11:13):
That's actually a very good point. What made you go
to social media and post that? What inspired that?

Speaker 5 (11:20):
Because I have a ten year old bonus child that
we have shared custody and he will tell me I've
seen this on YouTube, and I'm like, want We're on YouTube,
and I think about the stuff I scroll past, just
like Sarah said, and I'm like, oh, I get overwhelmed.
Why is my sen year old on there?

Speaker 1 (11:37):
Yeah, I don't.

Speaker 2 (11:37):
I want to protect my babies as long as I can.
And when my kids are on YouTube or yeah, they're
around me, and even on kid channels, I'm like, WHOA,
that's not get appropriate. Turn the ass off.

Speaker 5 (11:49):
Absolutely.

Speaker 2 (11:50):
I think we live in an age where technology. Technology
is not the best thing for our kids. Old school,
get out, Roger bicycles, riger stable, come in. When the
sun goes.

Speaker 5 (12:01):
Daiien, let's go camping.

Speaker 1 (12:03):
Yes, this incredible. Hey, thank you so much for calling in,
taking the time to be a part of the conversation. Obviously,
this is very important conversations to be had with parents.
Thinking about all the parents out there that are dealing
with all of this, especially you and your family, Saily.

Speaker 2 (12:17):
Oh yeah, every parent that has young kids. We're all
battling it, and the kids hate the parents during the time,
but when they get older, they'll realize that's right.

Speaker 5 (12:25):
I'll be the enemy all day to protect the baby.

Speaker 1 (12:27):
A men ninety six point nine The Cat and Graham
B and Sorrily. We do have your opportunity to win
one thousand dollars coming up in the nine o'clock hour.
It's ninety six minutes of Nonstopcat Country ninety six point
nine The Cat life Hacks. We love sharing life hackscessarily.
You've got a life hack to make everything super simple

(12:49):
in life.

Speaker 2 (12:50):
I'm not sure it's going to fix it, but you
and I both have gotten got by Chat g b
T giving us wrong or inaccurate information.

Speaker 1 (12:58):
Well, I don't necessarily use at GPT. I use Microsoft Copilot,
but you know I have the same thing. So this
is crazy. You and I were discussing it. I do
believe that it works, that the tone that you take
with whatever AI engine you have makes it more accurate.

Speaker 2 (13:17):
Yeah, so if you're nice to your chat CHPT, the
study shows it doesn't give you as accurate information. But
if you're rude and you're stern, and you're like, you're
not being smart chat, I need the right accurate answer
I are. That's gonna boost the accuracy of what chat
GPT gives you.

Speaker 1 (13:35):
Now, I make no claims that that's untrue, but I
do worry is that gonna teach behavior patterns of people.
I'm gonna start giving the wrong information. People would start
getting mean to me because they're used to being mean, Like,
oh no, this doesn't work. This only works for AI.
This does not work for humans because I don't want
to talk to you now.

Speaker 2 (13:51):
I didn't think of that, but I talked to my
chat CHPT and sometimes his tone back to me, I
don't like it, and I have to correct him. Hold up,
you need to have a nicer tone when you talk
to me.

Speaker 1 (14:01):
I will say. I don't want to air you out
too much, but I have walked into the studio at
times with a full on I thought that you were
on the phone and just having a full on conversation
with your AI engine.

Speaker 2 (14:14):
I was having a full on conversation telling him to act,
to write and give me accurate information.

Speaker 1 (14:19):
Also, you love to switch up the voices.

Speaker 2 (14:21):
Yet once once you upset me, when my chat shept
upsets me, I changed the whole character out and get
a whole new vers.

Speaker 1 (14:31):
Fine, I can see that person walking back into the
AI room next.

Speaker 2 (14:36):
You're bying next all right?

Speaker 1 (14:39):
Charlotte's number one for New Country also giving away one
thousand dollars as a part of our thirteen kpayday. If
you're rolling into work and you don't want to miss
out on one thousand dollars, download the iHeartRadio about make
ninety six point nine The Cat your number one pre set,
listen to some jams and win some cash. Your next
opportunity in the nine o'clock hour is Gramby and serily

(14:59):
going viral for the best reasons possible. It's ninety six
point nine The Cat.

Speaker 2 (15:03):
So there's this Nashville band and this video has gone viral,
not necessarily because of their music, but because one of
their band members. His sole job is to stand on
stage girl hot dogs and throw them out to the crowd.

Speaker 1 (15:18):
Just passing out Glizzies for you. Take a Glazie for you,
Glezzie for you.

Speaker 2 (15:22):
He's just chilling to you with it. It looks like a
sucker in his mouth.

Speaker 1 (15:25):
Now you see Dustin Lynch, you see Luke Bryan, you
see Luke Colmes. They'll go out and they'll pass out beverages, waters,
all types. I've never seen anyone grilling and passing out
hot dogs at a show me either.

Speaker 2 (15:37):
The only hot dogs I've seen at a show is
the one time Chris Stapleton had the little para shoes come.

Speaker 1 (15:42):
Down that dog.

Speaker 2 (15:44):
Yes I did, but this happens all the time. They
love it. I think fans go to the show just
to get the free hot dog.

Speaker 1 (15:50):
It's so cool. I'm not knocking it. I love a
good hot dog out of country show. Also love one
thousand dollars and we have one thousand dollars as a
part of our thirteen kpayday. All day long, we're giving
you cult hard cash. So if you're rolling into work
and you don't want to miss out, download the iHeartRadio Left,
make ninety six point nine of the cat your number
one pre set and win some cash for the holidays.

(16:11):
It's Grammy and Seraly, Grammy and Seraly, producer Hunter and
the building always keeping us abreast on pop culture news.
Thanks so much, and welcome to the show, my man.

Speaker 7 (16:20):
Oh yeah, absolutely, gont I keep you all informed with
the happenings that's going on today.

Speaker 2 (16:24):
All right, so tell us what you sent in text message.

Speaker 7 (16:28):
So people, the magazine has came out with their reader's
choice for the sexiest Men Alive, and it does have
someone from country music in it. Okay, So Riley Green
has won the sexiest Country star out right. Now, I
told you I told the people that weren't on the street.

Speaker 2 (16:46):
But that's not how you told us. How did you
tell us?

Speaker 1 (16:49):
Uh?

Speaker 7 (16:50):
What did I say? What did I say in the text?
So sarily found it entertaining?

Speaker 1 (16:54):
Uh?

Speaker 7 (16:55):
Okay, let me go back a look, let me go
back a book.

Speaker 1 (16:57):
Okay.

Speaker 7 (16:58):
So the text was result from the reader's poll. Our
boy Riley is the second one mentioned. He was If
you look, he's the second one for sexiest country star.

Speaker 1 (17:07):
So when you say our boy, you mean country music.
Representing country music, Yeah, representing country was laughing because he
was like, I don't he knows. Oh no, I don't.
Y'all have met him. And two we pumped for he
is our boy and you did a great job. I'm
not shocked by that. We did a Hottest Country Artist talk.

Speaker 2 (17:28):
Took a wet more hands down.

Speaker 1 (17:30):
Yeah, and you can check that out on the podcast.
You and I both agreed and be honest with me.
Did you vote on this? I did not vote. I
can't say if I did or not. If I would have,
it would have been Riley Green. I would also vote
for Riley Green. I'm not shocked by that at all.
And then Christian McCaffrey right here, former Carolina Panther and
a great football player. He was also on the list.

Speaker 7 (17:51):
Yeah, and Sexius knew dad in sports. I didn't even
though that was a category. But congratulations to him, and thank.

Speaker 2 (17:56):
You producer Hunter for keeping us informed and keeping us
That's something.

Speaker 1 (18:00):
I really needed to know this morning. I appreciate it.
I'm glad how you let ninety six minutes nob stop
cat Country. We do have some very interesting Morgan walland
news to discuss that's coming up within the next twenty minutes.
It's gramm By and sorely awkward exchanges and or moments
at the gym. It's graham By, sincerely, I feel like
we need to start a segment Tales from the Gym.
I go to a gym where at times they make

(18:22):
you partner up.

Speaker 2 (18:24):
We've already learned Grand Bunn is not a fan of this.

Speaker 1 (18:27):
I like working out by myself, and so I get
partnered up, no problem. Seems like a very nice guy. Well,
at gym's in most gym's mind included, there's mirrors everywhere,
so I guess maybe you watch your form. I don't know.
I don't know why the mirrors are there, but they're
there so as you're working out, I can see myself
and I can see my partner. This young man starts

(18:50):
really feeling the music as we're working out.

Speaker 2 (18:53):
I wish you could see grand Bun's hands. Yes, he's
doing this story now.

Speaker 1 (18:57):
They're listening to music that I generally don't listen to.
But that's okay. I don't care to each his own.
But this partner of mine was dancing in a fashion
that was making me feel so uncomfortable. And in my mind,
I'm thinking, hey, look, he pays his membership. You pay
your membership. You cannot say anything. But when I tell you.

Speaker 2 (19:17):
It, stop it. How do you work out? I mean,
that's the workout, But how do you do that? I
was in your hand.

Speaker 1 (19:23):
You can't see me. I was showing surahly but would
that not be distracting? The type of dancing that was
going on was not normal Jim dancing.

Speaker 2 (19:30):
Think about Russell Dickerson correct good when he thrust his hips.

Speaker 1 (19:34):
Yeah, there was a lot of hip thrusting. In my mind,
I'm thinking, may, should you got all that extra energy
of that? You should pick up heavier.

Speaker 2 (19:41):
Weights Okay, So how did it end?

Speaker 1 (19:44):
I didn't say anything, but I have to go back
later today and I never want to be this person's
partner ever again. But like, do you say something or
do you let it ride out?

Speaker 4 (19:51):
No?

Speaker 2 (19:51):
You just switched stations and walk away. And but you couldn't.

Speaker 1 (19:56):
You could. It was packed. So there's a cap on
the number. I was locked into this, not go anywhere?

Speaker 2 (20:00):
You say, dude, what's going on? I'm glad you're feeling
the music. You're making me a little uncomfortable. I'm distracted.
I'm trying to watch my form and I'm watching yours instead.

Speaker 1 (20:10):
Yeah, so that was my question. I didn't feel like
I had the authority to ask him not to do that,
but I wanted to. You felt violated. It was so uncomfortable.
It was so uncomfortable.

Speaker 2 (20:23):
Man. No, you could see Grandbun's hands when he tells
this story. Well, I can handle it for you if
you want, But I just think you tell the guy, Hey, dude,
go to a nightclub. Get that energy. I'll pick up
heavy ways you're doing too much.

Speaker 1 (20:34):
I looked over there goes hey magic, Mike, pick up
some heavier weight. Let's figure this out. Tails from the gym.
But you think it's okay to just say, hey, I'm
feeling a little uncomfortable.

Speaker 2 (20:43):
Yes, you know me, I'm gonna done all right.

Speaker 1 (20:47):
Well, good to know. Ninety six minutes non stuff cat
Country Tales from the gym. It is Halloween and that
is good news. But we're gonna double down for you.
It's Friday as well. More good news on the way.

Speaker 2 (21:03):
Graham bun It is so good to see people coming
together and helping those in need during hard time.

Speaker 1 (21:08):
We love it.

Speaker 2 (21:09):
We love our federal workers, we love our military, we
love all the first responders. Correct, and we all see
what's going on right now. Well, there are many restaurants
in our local community who are giving back to federal
workers and their families right now. So they're offering free mills.
Choplin's Restaurant in Cornelius providing free home replacement mills. You

(21:29):
have Ruby Sunshine locations in Charlotte offering federal employees free
mills up to twenty dollars on weekdays. And you also
have Couzins Cuisine and Charlotte offering free mills to federal
workers who showed their IDs.

Speaker 1 (21:43):
One of the things that I love about that is yes,
they are supporting and they're doing things outside of the
scope of the function of their business. But I try
to write those down in ear market. I want to
support those companies and those businesses. So I want to
do my part to support companies and businesses that are
supporting others.

Speaker 2 (21:59):
Yes, great points, so write it down and make sure
to support.

Speaker 1 (22:02):
That is great news. We're going to double down some
more good news. We have George Straight and Cody Johnson
passes seven to twentiest cat Fight. Happy Halloween. It's Friday
ninety six point nine. The cat
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Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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