Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Episodes
July 31, 2025 • 33 mins
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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Mark as Played
July 27, 2025 • 41 mins
In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like high achievement, low self-esteem and sheltered upbringing. Learning how to differentiate between fear and weaponised disappointment and gain tools to take control of your life without being paralysed by the fear of letting others dow...
Mark as Played
July 24, 2025 • 39 mins
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcom...
Mark as Played
July 20, 2025 • 37 mins
In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.
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Mark as Played
July 17, 2025 • 27 mins
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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Mark as Played
July 13, 2025 • 29 mins
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.
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Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Br...
Mark as Played
July 10, 2025 • 33 mins
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on I...
Mark as Played
July 6, 2025 • 39 mins
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.
Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.
Join the DYFM Facebook Group
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Fo...
Mark as Played
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyouf...
Mark as Played
June 29, 2025 • 32 mins
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.
I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and...
Mark as Played
June 26, 2025 • 31 mins
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
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Follow @alexisfernandezpreiksa ...
Mark as Played
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.
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Fol...
Mark as Played
June 19, 2025 • 40 mins
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Fa...
Mark as Played
June 15, 2025 • 43 mins
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out wh...
Mark as Played
June 12, 2025 • 32 mins
Guys welcome to a Headnoise episode where I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain...
Mark as Played
June 10, 2025 • 38 mins
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)
See omnystudio.com/listener for privacy information.
Mark as Played
June 5, 2025 • 34 mins
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
Join the DYFM Facebook Group
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Mark as Played
June 1, 2025 • 45 mins
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you.
Join the DYFM Facebook Group
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Follow @...
Mark as Played
May 29, 2025 • 30 mins
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
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Follow @alexisfernandezpreiksa ...
Mark as Played
May 25, 2025 • 50 mins
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself.
I go over 6 tips to start feeling like you are enough & you can start to action these today.
...
Mark as Played
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