Honeydew Me
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Episodes
August 6, 2025 • 79 mins
What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you’re starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel gro...
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July 30, 2025 • 69 mins
If your sex drive tanked after starting antidepressants, you’re not alone and you’re definitely not broken. This week we’re dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function.
Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence...
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July 23, 2025 • 64 mins
Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can tak...
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July 16, 2025 • 56 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we’re in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and les...
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If you’ve ever had sex you didn’t really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We’re joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities.
Claire breaks down what it really means to “push through” during sex, why so many of us do it (even wh...
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July 2, 2025 • 63 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: "I’m in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn’t I be over it by now? It fe...
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June 25, 2025 • 68 mins
Self-trust isn’t just a cute idea, it’s the foundation for literally everything. This week we’re joined by Emily Romero, trauma therapist turned author and creator of The Self-Trust Model™, to talk about how to stop overthinking, start trusting your gut, and finally feel like you’ve got you. If people-pleasing, insecurity, or indecision have been running the show... this one’s for you.
We cover:
Why people-pleasing, overthi...
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June 18, 2025 • 47 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: I’ve been with my partner for almost three years and I love everything about our relationship… except for the fact that he never compliments me. In the years we have dated he has never once told me I look pretty, hot, beautiful, nothing. I tell him often that I like his outfit, hair, shoes, that ...
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Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We’re joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We’re talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the mom...
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June 4, 2025 • 60 mins
Who decided being single has to be a pit stop on the way to something better? In this episode, we’re showing you how to make your single era the main event. Think solo date nights, orgasms (duh), reframing everything you thought you knew about singlehood, and building a life so good it turns heads. Being single isn’t a gap, it’s the glow-up.
What We Cover in This Episode:
Why singlehood isn’t a “pause” in your life, it’s t...
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In this episode, we’re joined by Nicole Thompson, a sex and relationship psychotherapist and host of the Modern Anarchy Podcast. Nicole brings a trauma-informed, radically compassionate lens to the way we talk about sex, relationships, and desire. Together, we explore how shame holds us back from pleasure and how we can start speaking up, owning what we want, and creating the kinds of connections that feel liberating and real.
...
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May 21, 2025 • 34 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: "I'm in a really loving and supportive relationship and I want to have sex. Like, I mentally want it—I’m attracted to my partner, I crave intimacy, I feel emotionally connected… but it still takes me a long time to feel fully turned on physically. I don’t just get wet easily, and sometimes it fee...
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We sat down with Susanna Brisk, Sexual Intuitive®️ and certified sex educator who's been helping individuals and couples for nearly a decade reignite their sexual spark. We're diving deep into what really happens to sex and intimacy after having kids, exploring how parenthood can reshape desire and sharing practical tools to reclaim your slutty self. We cover:
How to reignite sexual connection after having kids – tips for rebu...
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May 7, 2025 • 51 mins
This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover:
WTF a mucus plug is
How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks
Normalizing postpartum vaginas
How Cass navigated sex and intimacy while pregnant and postpartum
A pep talk for w...
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April 30, 2025 • 32 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a bunch of research.
The Question: "I think my penis might be too big for comfortable penetrative sex with my girlfriend. We’ve had open conversations about it and she’s super reassuring, but I still end up feeling guilty, like my body is somehow making things harder (pun unintended, but also… not wrong). What...
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April 23, 2025 • 54 mins
You know when you're in a long term relationship and the sex just gets a little... meh? Maybe it's feeling routine, lacking spice, or just isn't hitting how it used to. That's why we're chatting up Dr. Diane Mueller, a board-certified sexologist with a game plan to get your sex life back on track. We cover:
The science behind why passion ebbs and flows over the course of a long term relationship
What a truly PASSIONATE relations...
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April 16, 2025 • 55 mins
We're joined once again by the LOVELY Susan Morgan Taylor, MA a somatic sex therapist and relationship coach, but this time we're diving headfirst into LIBIDO. We cover:
What a normal libido looks like & how we define low vs. high libido
Common myths and misconceptions about having a low libido
How to navigate sex drive differences within a relationship
The importance of the 3 N's: Noticing, Naming & Negotiating
Sex acts for...
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April 9, 2025 • 60 mins
We're revisiting the juiciest lesson on foreplay and initiation with none other than Haylin Belay. Haylin is a sexual health educator, bodyworker, and pleasure witch who is ready to CHANGE YOUR DAMN LIFE.
We cover:
Expanding your definition of foreplay
How to turn yourself ON
Understanding the phases of sexual arousal and USING that to your advantage
How to feel ENTITLED to your needs
How to make communication feel ✨sexy✨
Lo...
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In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability.
The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as close as we were. How can we keep this friendship strong while growing in different dir...
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March 26, 2025 • 50 mins
If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into:
WHY you need to start decentering P in V sex
The BENEFITS of focusing on sexual acts outside of penetr...
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